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A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Yin yoga targets the connective tissues, such a as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. While initially this style of yoga can seem quite passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Complement your Vinyasa Yoga Practice with this Deep Stretching class that will target deep muscles, ligaments, bones, and joints of the body that are not normally exercised in a dynamic asana class. Bring balance into the body, deepen your asana practice, and increase your stamina.Suitable for ALL LEVELS.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Fun yoga classes for children of ages 4 and up 

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Jivamukti means "liberation while living." This modern style of yoga emerged in 1984 from one of New York City′s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Sri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

A moderately paced class, progressing through a traditional Vinyasa sequence. Perfect for students seeking a more fluid yoga practice, emphasizing steady movement through the postures. For Levels 1-2

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Yin yoga targets the connective tissues, such a as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. While initially this style of yoga can seem quite passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Fun yoga classes for children of ages 4 and up 

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Jivamukti means "liberation while living." This modern style of yoga emerged in 1984 from one of New York City′s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Sri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

In this Restorative class, taught in a relaxing atmosphere, you will experience the benefits of Allaine Stricklen’s signature Gentle Therapeutics Yoga style, which allows the body to naturally release tension. As this approach emphasizes “non-doing”, the stress of your day will melt away as your entire being unwinds with Allaine’s expertguidance in the art of passive Yoga. With great precision and the help of props (like walls, blocks, bolsters, blankets, straps and eye-pillows), Allaine will guide you into position, using her deep understanding of anatomy to restore healthy alignment. This support and stability invokes a restful state of healing, renewal and equanimity. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release afforded by Allaine’s Gentle Therapeutics Yoga. This Restorative class is appropriate for anyone at anyage or stage of life, in

Jivamukti means “liberation while living.” In this class you will be inspired and challenged moving through poses to music ranging from hip hop to the Beatles. This class is a blend of ashtanga and creative Vinyassa sequencing lending to an awesome hour & fifteen minutes of sweat & fun. Perfect for all levels.

A strong, alignment-focused flowing class focusing on strength, flexibility, and breath. Classes are designed around uplifting themes creating an experience that engages mind, body, and heart.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

An ideal class for active seniors, beginners, and all students that prefer a class with a relaxed pace. A perfect antidote for those who are stressed out, weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind. You will gently stretch your body in all directions and practice poses to strengthen the body.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Feel the Vibrations! This Sound Bowl Meditation is designed to clear, cleanse and balance all the energetic centers of the body, clear and balance the mind and remove all toxic energy that has accumulated. You will experience healing “sound massage” and be gently guided through a meditation of all your “chakras”. Jill is an experienced yoga and meditation teacher, she leads trainings and workshops on yoga for well-being, teaching yoga to children, hands on adjustments, and energy healing. Jill has been working with the crystal bowls for over a decade, with all age groups from preschoolers up to octogenerians! They are a beautiful experience. You will leave feeling refreshed and ready for whatever is next. Jill Rapperport, among many things, is an E-RYT, Yoga Ed Trainer, Shaman, Spiritual Life Coach. Jill's been busy as a Yoga Education Trainer, Sham

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Skanda Yoga is an alignment-based power Vinyasa style that embodies the warrior spirit to initiate a transformation, and invokes the energy of the Mayan calendar to align with Nature's cyclical patterns. The practice combines methods from many hatha yoga systems while embracing modern scientific stretching techniques.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A moderately paced class combining relaxing and easy yoga flow style with candlelight. Decompress for the weekend and be relaxed and happy.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa sequence. Perfect for students seeking a more fluid yoga practice, emphasizing steady movement through the postures. For Levels 1-2

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Yin yoga targets the connective tissues, such a as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. While initially this style of yoga can seem quite passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Complement your Vinyasa Yoga Practice with this Deep Stretching class that will target deep muscles, ligaments, bones, and joints of the body that are not normally exercised in a dynamic asana class. Bring balance into the body, deepen your asana practice, and increase your stamina.Suitable for ALL LEVELS.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Fun yoga classes for children of ages 4 and up 

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Jivamukti means "liberation while living." This modern style of yoga emerged in 1984 from one of New York City′s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Sri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

A moderately paced class, progressing through a traditional Vinyasa sequence. Perfect for students seeking a more fluid yoga practice, emphasizing steady movement through the postures. For Levels 1-2

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Yin yoga targets the connective tissues, such a as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. While initially this style of yoga can seem quite passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Fun yoga classes for children of ages 4 and up 

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Jivamukti means "liberation while living." This modern style of yoga emerged in 1984 from one of New York City′s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Sri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

In this Restorative class, taught in a relaxing atmosphere, you will experience the benefits of Allaine Stricklen’s signature Gentle Therapeutics Yoga style, which allows the body to naturally release tension. As this approach emphasizes “non-doing”, the stress of your day will melt away as your entire being unwinds with Allaine’s expertguidance in the art of passive Yoga. With great precision and the help of props (like walls, blocks, bolsters, blankets, straps and eye-pillows), Allaine will guide you into position, using her deep understanding of anatomy to restore healthy alignment. This support and stability invokes a restful state of healing, renewal and equanimity. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release afforded by Allaine’s Gentle Therapeutics Yoga. This Restorative class is appropriate for anyone at anyage or stage of life, in

Jivamukti means “liberation while living.” In this class you will be inspired and challenged moving through poses to music ranging from hip hop to the Beatles. This class is a blend of ashtanga and creative Vinyassa sequencing lending to an awesome hour & fifteen minutes of sweat & fun. Perfect for all levels.

A strong, alignment-focused flowing class focusing on strength, flexibility, and breath. Classes are designed around uplifting themes creating an experience that engages mind, body, and heart.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

An ideal class for active seniors, beginners, and all students that prefer a class with a relaxed pace. A perfect antidote for those who are stressed out, weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind. You will gently stretch your body in all directions and practice poses to strengthen the body.

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Skanda Yoga is an alignment-based power Vinyasa style that embodies the warrior spirit to initiate a transformation, and invokes the energy of the Mayan calendar to align with Nature's cyclical patterns. The practice combines methods from many hatha yoga systems while embracing modern scientific stretching techniques.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A moderately paced class combining relaxing and easy yoga flow style with candlelight. Decompress for the weekend and be relaxed and happy.