Pilates Plus Wellness Center

Follow Up Acupuncture

Initial Acupuncture Consultation

This is a remote 60 minute session with our health coach and nutrition counselor. This package is 8 sessions and must be used in 90 days.

This is a remote 60 minute session with our health coach and nutrition counselor. This package is 12 sessions and must be used in 180 days.

This is a remote 60 minute session with our health coach and nutrition counselor.  This package is 4 sessions and must be used in 60 days.

This is a one-time session with our Holistic Nutrition Counselor.

30 minute Massage

60 Minute Massage

This session is a private, one-one, Qigong session, lasting approximately 75 minutes.

90 Minute Massage

This event will provide either group chair massge or reflexology or both in house for up to 30 people.

Hot Stone Massage. Session is about 60 minutes and uses heated, theraputic hot stone application.

90-MINUTE MASSAGE, IN HOME FOR ESTABLISHED CLIENTS ONLY, WITHIN 10 MILE RADIUS OF THE STUDIO

Step into Spring with the "whole you" makeover from the inside out. Begin your session with 20 minutes of gentle yoga (based on your needs) followed by 20 minutes of focused massage (Swedish or Thai Massage). Conclude your session with 20 minutes of restorative yoga or the relaxation room.

This session combines 20 minutes of two of our best services!  Your massage therapist will provide a 20-minute visceral manipulation (approximate) and then you choose which therapy you want: either the hydro-massage therapy bed, or the bio-mat.

Call studio for details!

This is a 20-minute session on BOTH the Massage Bed and the Bio Mat

This session is 10-minutes and can be used on either the HydroMassage Bed or the Bio Mat

This session is 10-minutes and can be used on either the HydroMassage Bed or the Bio Mat

This session is 10-minutes and can be used on either the HydroMassage Bed or the Bio Mat

This is a 50 minute session on the Bio Mat and is combined with a Yoga Nidra session on CD

Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai Massage is like doing yoga without any work.Other techniques used during a Thai massage treatment are muscle compression, joint mobilization, and acupressure. Thai massage is both relaxing and energizing at the same time.

This basic fitness assessment will allow us to test your fitness level and to make a recommendation on which program or class might be best for you (i.e. Pilates, Yoga, Boot Camp, private lessons, etc.) We use a 15 point fitness tool and postural analysis to guide the assessment in combination with a review of your health/medical profile.

This session will introduce you to the Fundamentals of Pilates--a pre-requisite to any Level I Pilates Mat class.

the Fundamentals of Yoga--a pre-requisite to any Yoga class if no prior Yoga experience exists--highly recommended for anyone who has not practiced Yoga in a studio.

We travel to you within a 20 miles radius to deliver a custom Pilates or Yoga session.

This is a 30-min. private session to be delivered on-site within a 10-mile radius of the studio. Session includes core and rehabilative exercises administered with coordination and consultation with physical therapy expert.

This on-site session delivers private mat instruction for clients within a 10 mile radius of the studio.

This lesson is a shared lesson for two clients, format is Pilates Chair and Matwork

This is a shared Pilates Chair/Mat lesson.  Pricing is per-person.

Half-hour session with an apprentice in training on the reformer.

This session allows three clients to share the cost of 1 private lesson

Private Pilates Session, 30 minutes

Private Pilates Sesson, 50 minutes

This is a one-time special for a 30 minute private lesson.

This is a one-time offer, sold only with a group class.

Private Yoga Session, 30 minutes

Private Yoga Session, 50 minutes

Our top stretches on the cadillac.

STOP THE CONFUSION!GET UNSTUCK ONCE AND FOR ALL!This tele-workshop will give you 11 invaluable tools:1.Knowledge if HOW you eat is working for or against your mood, brain, and body.2.Knowledge if WHAT you eat is working for or against your mood, brain, and body.3.Specific examples of eating habits of yours that are working AGAINST long term success in your body.4. Specific examples of eating habits of yours that are working FOR long term success in your body.5. A holistic perspective that shows how areas of your lifestyle are either PREVENTING your successor PROPELLING you into success, including behavioral patterns within relationships, work, exercise, home, and family.6.A psychological, philosophical, and spiritual understanding of how your inner world of beliefs, thoughts, mindset, fears, judgments, values, and compassion for self and others is literally creating either a healthy or an unhealthy bod

To follow up her last workshop--Plant Based Delights, join Bethanne for an introduction to growing your own sprouts. Learn tocultivate healthy sprouts right on your kitchen counter.It doesn't get more local than that! We'll teach basic skills for growing alfalfa, broccoli, fenugreek, buckwheat, lentil, mung beansand radish sprouts. You will taste dishes that feature these nutritious gems. The workshop menu is:-Middle Eastern Sprouted Buckwheat Toubolie-Double Broccoli Salad Delight-Asian Kelp Noodles and Mung Bean Sprouts-Daikon Slaw and Radish Sprouts-Sunflower Spread and Alfalfa Sprouts on Raw Onion "Bread"