Synergy, a Medical Fitness Center

Oncology MassagePerformed by a trained Oncology Massage Therapist, this customized massage provides safe and therapeutic bodywork to support the unique and changing needs of someone in or with a history of cancer treatment.

A 20 minute massage that can be individualized to meet your specific needs; whether it is a sports massage for pre/post event training tailored to your specific sport or a Swedish-based massage that uses techniques to release tension and promote optimal muscle relaxation. Let your massage therapist know your needs and they will develop the perfect massage for you.

A 50 minute massage that can be individualized to meet your specific needs; whether it is a sports massage for pre/post event training tailored to your specific sport or a Swedish-based massage that uses techniques to release tension and promote optimal muscle relaxation. Let your massage therapist know your needs and they will develop the perfect massage for you.

An 80 minute massage that can be individualized to meet your specific needs; whether it is a sports massage for pre/post event training tailored to your specific sport or a Swedish-based massage that uses techniques to release tension and promote optimal muscle relaxation. Let your massage therapist know your needs and they will develop the perfect massage for you.

Do you want to improve certain areas of your life? Are you challenged by the same personal or professional issues over and over again? Well-Life coaching can help you develop the strategies and tools to improve key areas of your life: increase your physical and emotional health, lose weight, reduce stress, improve your energy and motivation, and build more positive relationships. Licensed pyschotherapist/well-life coach, April De Cou, can help you identify negative behaviors and habits that prevent your success—and provide you with the skills to makes changes. This individualized coaching will help you understand how and why you do things, change specific behaviors, manage stress, and develop successful strategies to achieve your goals. To find out more about this program or to make an appointment, call April at (714) 578-8729

It's hard to stick to a weight loss plan without changing your thoughts about food and eating, and learning techniques to handle the emotional and mental hurdles to weight loss. Working with a weight loss coach can help you overcome the weight loss obstacles of emotional eating, food triggers, negative thoughts and discouragement.Mind Skills for Weight Loss is a highly individualized, private program that helps you learn how to overcome the obstacles to weight loss.  Each one-on-one coaching session with a licensed psychotherapist/wellness coach is customized to address the specific issues that prevent you from losing weight and keeping it off. To Make an appointment, or to get more information call April De Cou at (714) 578-8729

Pilates is a method of specially designed exercises. Pilates strengthens the core, tones the body, increases flexibility, improves posture, improves balance, and promotes flat abdominal muscles.It is appropriate for people of all ages and abilities. Each training program will be customized to the individual according to their fitness goals, prior experience and medical history.Pilates Duet is designed for two individuals who whould like to attend appointments togther.

Pilates is a method of speciallydesigned exercises. Pilates strengthens the core, tones the body, increases flexibility, improves posture, improves balance, and promotes flat abdominal muscles.It is appropriate for people of all ages and abilities. Each training program will be customized to the individual according to their fitness goals, prior experience and medical history.

Pilates is a method of specially designed exercises. Pilates strengthens the core, tones the body, increases flexibility, improves posture, improves balance, and promotes flat abdominal muscles.It is appropriate for people of all ages and abilities. Each training program will be customized to the individual according to their fitness goals, prior experience and medical history.This class is specifically for three individuals to share an appointment with an instructor. Appointment will be cancelled if less than three clients are registered for a time slot.

A 50 minute specialized massage for the expecting mother. Prenatal Massage fosters relaxation and decreases insomnia. It helps reduce stiffness & tension and can help relieve backaches and leg cramps. It is also beneficial in reducing light to moderate edema and helps soothe the nervous system. There are general requiremts for Prenatal Massage:1. Massage length should be between 50 and 80 minutes.2. You must be beyond the 1st trimester (12 weeks) of your pregnancy.3. Prenatal massage is performed in a sidelined position.

An 80 minute specialized massage for the expecting mother. Prenatal Massage fosters relaxation and decreases insomnia. It helps reduce stiffness & tension and can help relieve backaches and leg cramps. It is also beneficial in reducing light to moderate edema and helps soothe the nervous system. There are general requiremts for Prenatal Massage:1. Massage length should be between 50 and 80 minutes.2. You must be beyond the 1st trimester (12 weeks) of your pregnancy.3. Prenatal massage is performed in a sidelined position.

Enjoy Yoga during your lunch break! Attend the first 30 min, the second 30 min or the whole hour. Recharge yourself with an invigorating flow style class, that will leave you refreshed and ready to get back to work.Yoga mat required.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Yoga is a refreshing, full-body workout that can help you develop strength, reduce tension, improve flexibility and posture, and promote well-being. This class takes all the benefits of this mind-body workout—and makes them accessible to any fitness level. Whether you haven’t exercised in years or are a dedicated athlete, come and experience what Yoga can do for you.

Kick-Box Cardio a fiercely energetic workout that targets the entire body with punch and kick combinations that work together to give the ultimate cardiovascular workout. High paced intervals easy to follow combinations, kickboxing specific strength/endurance training will leave your body feeling shaped and toned to its maximum. This class is designed for all fitness levels.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

This easy to follow workout will increase endurance and strength. It is designed for adults (50+) that are looking for an energizing and fun class. Incorporating cardiovascular conditioning, muscle toning, balance work, and flexibility each session will leave you feeling invigorated.

Iyengar yoga will help you focus on correct alignment using classical yoga poses that can be modified using a variety of props, such as blankets, blocks, straps or chairs. This style of yoga is vigorous, yet is easily adapted to all levels of ability. It is the perfect yoga class for anyone, of any age, that is looking for a slower paced class, or for students with special needs.Yoga is practiced barefoot. Yoga socks with sticky nubs on the bottom may be worn.Bring a Yoga mat.Be sure to wear comfortable clothing that allows for movement. It is best if the teacher can see your knees.

This refreshing, full body workout can help you increase strength, reduce stress and tension, improve flexibility and posture and promote well-being. This class will incorporate basic poses from various yoga styles.

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being. 

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This indoor cycling class uses specialized stationary cycles and has all the fun and fitness of our Spinning class but is geared for those looking for a quality workout at a lower intensity.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being. 

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being.

Throw your weight around and flex your muscles to take your strength, endurance and cardiovascular fitness to a new level. Your legs will help you power through three core lifts in kettlebell training; the swing, snatch, and clean and jerk. Your body will become a finely tuned machine with physical results that speak for themselves.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

This easy to follow workout will increase endurance and strength. It is designed for adults (50+) that are looking for an energizing and fun class. Incorporating cardiovascular conditioning, muscle toning, balance work, and flexibility each session will leave you feeling invigorated.

Iyengar yoga will help you focus on correct alignment using classical yoga poses that can be modified using a variety of props, such as blankets, blocks, straps or chairs. This style of yoga is vigorous, yet is easily adapted to all levels of ability. It is the perfect yoga class for anyone, of any age, that is looking for a slower paced class, or for students with special needs.Yoga is practiced barefoot. Yoga socks with sticky nubs on the bottom may be worn.Bring a Yoga mat.Be sure to wear comfortable clothing that allows for movement. It is best if the teacher can see your knees.

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.Instructors have completed additional training and certification from Madd Dog/Spinning program.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This indoor cycling class uses specialized stationary cycles and has all the fun and fitness of our Spinning class but is geared for those looking for a quality workout at a lower intensity.

Enjoy Yoga during your lunch break! Attend the first 30 min, the second 30 min or the whole hour. Recharge yourself with an invigorating flow style class, that will leave you refreshed and ready to get back to work.Yoga mat required.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Yoga is a refreshing, full-body workout that can help you develop strength, reduce tension, improve flexibility and posture, and promote well-being. This class takes all the benefits of this mind-body workout—and makes them accessible to any fitness level. Whether you haven’t exercised in years or are a dedicated athlete, come and experience what Yoga can do for you.

Kick-Box Cardio a fiercely energetic workout that targets the entire body with punch and kick combinations that work together to give the ultimate cardiovascular workout. High paced intervals easy to follow combinations, kickboxing specific strength/endurance training will leave your body feeling shaped and toned to its maximum. This class is designed for all fitness levels.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

This easy to follow workout will increase endurance and strength. It is designed for adults (50+) that are looking for an energizing and fun class. Incorporating cardiovascular conditioning, muscle toning, balance work, and flexibility each session will leave you feeling invigorated.

Iyengar yoga will help you focus on correct alignment using classical yoga poses that can be modified using a variety of props, such as blankets, blocks, straps or chairs. This style of yoga is vigorous, yet is easily adapted to all levels of ability. It is the perfect yoga class for anyone, of any age, that is looking for a slower paced class, or for students with special needs.Yoga is practiced barefoot. Yoga socks with sticky nubs on the bottom may be worn.Bring a Yoga mat.Be sure to wear comfortable clothing that allows for movement. It is best if the teacher can see your knees.

This refreshing, full body workout can help you increase strength, reduce stress and tension, improve flexibility and posture and promote well-being. This class will incorporate basic poses from various yoga styles.

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being. 

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Confused about childbirth practices, breastfeeding vs. bottle-feeding, infant care in the new millennium? Come learn about the changes that have taken place in childbirth and infant care since your last baby was born and have all your questions answered. This one time class is offered on Thursday evenings Fee: $15 per person Location: St Jude Centers for Rehabilitation and Wellness              2767 E Imperial Hwy              Brea, CA 92821

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This indoor cycling class uses specialized stationary cycles and has all the fun and fitness of our Spinning class but is geared for those looking for a quality workout at a lower intensity.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being. 

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being.

Throw your weight around and flex your muscles to take your strength, endurance and cardiovascular fitness to a new level. Your legs will help you power through three core lifts in kettlebell training; the swing, snatch, and clean and jerk. Your body will become a finely tuned machine with physical results that speak for themselves.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

Learn infant and child CPR in this four-hour class which also focuses on childhood safety. At the end of this class you will be eligible for a participation card through the American Heart Association in Infant/Child CPR. This class is held Tuesday evenings or Saturday mornings. Fee: $45 per person. (Spouses or partners must register to participate in this class as well.) Location:  St. Jude Community Services               130 Bastanchury               Fullerton, CA 92835

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This indoor cycling class uses specialized stationary cycles and has all the fun and fitness of our Spinning class but is geared for those looking for a quality workout at a lower intensity.

This refreshing, full body workout can help you increase strength, reduce stress and tension, improve flexibility and posture and promote well-being. This class will incorporate basic poses from various yoga styles.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Enjoy Yoga during your lunch break! Attend the first 30 min, the second 30 min or the whole hour. Recharge yourself with an invigorating flow style class, that will leave you refreshed and ready to get back to work.Yoga mat required.

This style of Yoga focuses on connecting the breath to strong vigorous movements. You will increase endurance, deepen breathing and challenge your balance and flexibility.

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

Yoga is a refreshing, full-body workout that can help you develop strength, reduce tension, improve flexibility and posture, and promote well-being. This class takes all the benefits of this mind-body workout—and makes them accessible to any fitness level. Whether you haven’t exercised in years or are a dedicated athlete, come and experience what Yoga can do for you.

Kick-Box Cardio a fiercely energetic workout that targets the entire body with punch and kick combinations that work together to give the ultimate cardiovascular workout. High paced intervals easy to follow combinations, kickboxing specific strength/endurance training will leave your body feeling shaped and toned to its maximum. This class is designed for all fitness levels.

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.

Sequences of poses and postures are combined with focused breath to balance the mind and body while increasing strength, flexibility and focusing the energies of the body to improve health and well-being. 

BodyPump, by Les Mills, is the original barbell cardio-strength conditioning class. Challenge your body from head to toe using basic weight training exercises in strategic sequences. Get both a strength and cardiovascular workout in one session for solid results – fast!

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.

This easy to follow workout will increase endurance and strength. It is designed for adults (50+) that are looking for an energizing and fun class. Incorporating cardiovascular conditioning, muscle toning, balance work, and flexibility each session will leave you feeling invigorated.

Iyengar yoga will help you focus on correct alignment using classical yoga poses that can be modified using a variety of props, such as blankets, blocks, straps or chairs. This style of yoga is vigorous, yet is easily adapted to all levels of ability. It is the perfect yoga class for anyone, of any age, that is looking for a slower paced class, or for students with special needs.Yoga is practiced barefoot. Yoga socks with sticky nubs on the bottom may be worn.Bring a Yoga mat.Be sure to wear comfortable clothing that allows for movement. It is best if the teacher can see your knees.

This high energy cardio workout uses specialized stationary cycles with drills, sprints and hills to push your fitness to the next level; improve strength, power, endurance… and satisfy your need for speed. Towel and water required. SPD cycling shoes are recommended but not required.Instructors have completed additional training and certification from Madd Dog/Spinning program.

Just like military basic training, this class will challenge your body with a head-to-toe circuit workout of various calisthenics, strength training and cardiovascular conditioning. Fast-paced and always changing, no two classes are the same - except for the sweat and results.

This class welcomes the beginner, intermediate, and advanced through detailed instruction of basic exercises while incorporating more challenging moves to give you an amazing workout that will leave you feeling strong and energized. Focused on strengthening core muscles, building balance, increasing flexibility, and restoring natural posture while promoting the heightened body-awareness, healthy breathing, body length, and range of motion.