Kaya Wellness and Yoga

BioMat relaxation therapy on the far-infrared amethyst filled mat -- great as an add-on with Reiki or other bodywork. Clients report such a sense of well-being that they have a difficult time getting up off that mat at the end of a session!$30 for 30 minute add-on to any other bodywork therapy.

We have reflexology points in our feet that represent each part of the physical body. When a part of the body isn’t functioning properly a small congestion will develop in the area of the foot that represents that part of the body. When the congested area of the foot or hand is worked on, energy will flow thru that organ, muscle or body system and start the healing process.$55 for 30 min

We have reflexology points in our feet that represent each part of the physical body. When a part of the body isn’t functioning properly a small congestion will develop in the area of the foot that represents that part of the body. When the congested area of the foot or hand is worked on, energy will flow thru that organ, muscle or body system and start the healing process.$80 for 60 min

Pete offers a 2 Hour Deep Tissue session but you must have seen Pete for a 90 minute session within the past month to qualify. 

Enjoy the benefits of Deep Tissue Massage in you areas of need, followed by the soothing warmth of Hot Stone Massage to ease & destress the mind & body.

Add 15 minutes to your session with a therapeutic application of essential oils (Lanvender, Rose, or Lemon) as your therapist massages your scalp, melting away the stress of the day. Choose your essential oil at check-in.

Ask your therapist to use a cooling & rejuvenating coconut oil as the medium for your service. Your skin will thank you up & down as the coconut oil replenishes & hydrates.

One hour massage in a private room for two.$210 for 60 min

90 min massage in a private room for two.$300 for 90 min

Great for pain relief ~Experience the rejuvenating effects of a deep tissue massage. Although somewhat more intense than a Swedish massage, it can still be quite relaxing. Moderate to firm pressure is applied to release the chronic patterns of tension in the body through slow strokes and deep finger pressure. These slow, deep movements are used to release muscles, aid in the reduction of scar tissue, and increase range of motion.$60 for 30 min

Great for pain relief ~Experience the rejuvenating effects of a deep tissue massage. Although somewhat more intense than a Swedish massage, it can still be quite relaxing. Moderate to firm pressure is applied to release the chronic patterns of tension in the body through slow strokes and deep finger pressure. These slow, deep movements are used to release muscles, aid in the reduction of scar tissue, and increase range of motion.$90 for 60 min

Great for pain relief ~Experience the rejuvenating effects of a deep tissue massage. Although somewhat more intense than a Swedish massage, it can still be quite relaxing. Moderate to firm pressure is applied to release the chronic patterns of tension in the body through slow strokes and deep finger pressure. These slow, deep movements are used to release muscles, aid in the reduction of scar tissue, and increase range of motion.$130 for 90 min

Smooth Basalt stones, ranging in size, are heated in water and then placed upon acupressure locations along the body in order to relax the muscles, and dissolve tension and stress. The direct weight and warmth of the stones generates an inner feeling of comfort while additional stone are employed to actually massage the muscles.$105 for 60 min

Smooth Basalt stones, ranging in size, are heated in water and then placed upon acupressure locations along the body in order to relax the muscles, and dissolve tension and stress. The direct weight and warmth of the stones generates an inner feeling of comfort while additional stone are employed to actually massage the muscles. $145 for 90 min

Ask your therapist to wrap your feet in mind-quieting hot towels and drift away as your therapist compresses your feet within the warmth of the towels.

Enjoy a delux add-on to your couples massage.

A nuturing massage designed to help alleviate backaches, leg cramps, and ankle swelling that often accompanies pregnancy. This massage is usually given in the semi-recline and side position. The mom-to-be is positioned with several props and pillows for her comfort. *You must be out of your first trimester - more than 3 months along - to receive a massage.$55 for 30 min

A nuturing massage designed to help alleviate backaches, leg cramps, and ankle swelling that often accompanies pregnancy. This massage is usually given in the semi-recline and side position. The mom-to-be is positioned with several props and pillows for her comfort. *You must be out of your first trimester - more than 3 months along - to receive a massage.$80 for 60 min

Ask your therapist to use the warming Sombra Gel & feel as this therapeutic medium warms the muscles to allow your therapist to work deeper into those achy muscles in a much less painful manner.

A special form of massage that is typically used before, during, and after athletic events. The purpose of this massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.$55 for 30 min

A special form of massage that is typically used before, during, and after athletic events. The purpose of this massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.$90 for 60 min

Stimulates healthy circulation ~Long gentle, flowing strokes are used in time with your breathing and music to promote relaxation, enhance circulation, relieve muscle pain and tension, improve flexibility and stimulate lymphatic flow to flush out toxins.$55 for 30 min

Stimulates healthy circulation ~Long gentle, flowing strokes are used in time with your breathing and music to promote relaxation, enhance circulation, relieve muscle pain and tension, improve flexibility and stimulate lymphatic flow to flush out toxins.$80 for 60 min

Stimulates healthy circulation ~Long gentle, flowing strokes are used in time with your breathing and music to promote relaxation, enhance circulation, relieve muscle pain and tension, improve flexibility and stimulate lymphatic flow to flush out toxins.$120 for 90 min

Prana (vital life force) yama (control of) is the regulation of the breath. It is a method which harmonizes the body/mind. During this session, we will begin with a guided relaxation and then explore various forms of pranayama such as Ujjayi (ocean sounding breath), Dirgha (three part breath), Nadi Shodhana (comfortable, alternate nostril breath), Anuloma Viloma (alternate nostril breath), Kapalabhati (skull shining breath), Bhastrika (bellows breath), Sitali (cooling breath) and Sitkari (sound producing breath). The benefits of meditation and this type of oxygenating breathwork include: muscle flexibility, improves respiratory and cardiovascular activity, cellular reproduction and/or repair, reduces stress and anxiety levels and assists with the mind/body/spirit connection. $105 for 90 min session

Custom-tailored series of yoga postures to suit your body type, breathing exercises for your level of fitness and introduction to meditation and relaxation techniques to detox the body and restore proper brainwave function. Pricing dependent group size & location: $75 for Individual or couple in-studio, $125 for group up to 20 students in-studio. add $25 for either pricing for instruction on the beach or at your location. Beach yoga & your location no limit on group size. This pricing is for floor yoga. In-studio Aerial Yoga Private sessions available for $65/hr for individual, $100/hr for couple, & $150/hr for group of up to 12 students.

Custom-tailored series of yoga postures to suit your body type, breathing exercises for your level of fitness and introduction to meditation and relaxation techniques to detox the body and restore proper brainwave function. Pricing dependent group size & location: $75 for Individual or couple in-studio, $125 for group up to 20 students in-studio. add $25 for either pricing for instruction on the beach or at your location. Beach yoga & your location no limit on group size. This pricing is for floor yoga. In-studio Aerial Yoga Private sessions available for $65/hr for individual, $100/hr for couple, & $150/hr for group of up to 12 students.

A great way to continue your yoga practice through all stages of your pregnancy. Judi will offer modification in all stages of your pregnancy in this private training.$75 for 60 min session

Gain a solid foundation in aerial yoga as we explore the fundamentals of suspended yoga one-on-one. Or take advantage of private Aerial Yoga Instruction to move into even more advanced postures while you decompress. $65 for 60 min session

Let the feeling of a thousand rain drops sooth your aches and calm your mind. $35 for 30 min

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of the body through more advanced breath & posture work. Classes introduce and focus on alignment, relaxation, bodily awareness, yogic breathing, and energy flow as students deepen their understanding of how their body works. Modifications taught for all levels.

Beginners AY is not an intro class. Although this class will still be simple & detailed enough that all students can handle it; it will not teach students the fundamental aspects of aerial yoga that are learned in an Intro to Aerial Yoga Series. Beginners AY will be a more diverse class than intro and more instruction will be given according to the basics of the practice. Modifications and props will be given to make sure all practitioners are comfortable in the class and able to relax into simple poses with ease.

Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

A fun fitness intensive that will get you on track to build amazing upper body and core strength and awareness. Using techniques from yoga and aerial arts, this intensive is empowering and fun! Each class includes aerial conditioning using the aerial hammock and the floor. Expect to learn fun tricks in the hammock, hold and move your own body weight in the air, connect with and build deep core strength, and have a ton of fun! All levels are welcome and modifications will be offered for all. Space is limited, advance registration is required. NOTE: Students should plan to arrive at least 15 minutes before class.

You will be guided through a series of postures learning how to link breath with movement bringing awareness to both mother and child and the beautiful changes happening in your body. Each class ends with a relaxation period. Prenatal yoga is appropriate to begin in your 2nd trimester. Benefits of yoga during pregnancy include strengthening the pelvic bowl and uterus, increased energy levels, calming the nervous system, improved digestion, circulation and sleep. It’s also known to reduce some of the symptoms like back pain and sciatica, swelling and inflammation as well as nausea.

In this Restorative Class you will use a soft fabric hammock that supports up to a 1000 pound to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system. The hammock will be hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. The support of the fabric will allow you to move into postures that might otherwise be unavailable to your body type. Come and say bye to the winter blues and welcome the lovely spring with a long savasana as you are cocooned in our hammock! You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

Start your weekend off with a little fun in this playful aerial practice that will explore more advanced moves & flight. At least one Beginner's or Restorative Aerial class is recommended.

This class is required before moving on to more advanced classes.  This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help the student create more space in the body, and a flow thru traditional Yoga postures. PRE-REGISTRATION IS REQUIRED. You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class. 

Class includes hour essential breathing exercises for removal of toxins from internal organs, hour of twisting postures to strengthen low back, massage adrenals, reshape chest cavity for better breathing, 20 minutes body-based deep relaxation to balance the autonomic and central nervous system.

A mixed level class focused on allowing our prana (breath) to move us through asanas, using the heat created in our bodies to move deeper into poses to build strength and enhance flexibility. For the time spent in class, we encourage participants to listen to their bodies, let go of competition, judgement, and expectations to truly enjoy their practice. Each class is ended with final relaxation and optional adjustments/temple rubs.

Deepen your aerial practice & explore more advanced moves in this open-level class. At least one Intro to Aerial class is required.

An all level yoga class taught with a non-dogmatic spiritual energy. Beginning with an inward, personal intention-based centering and meditation, we will use many forms of yogic breathing to deepen our connection with our inner spirit. Throughout the practice, we'll engage physically, mentally, emotionally and spiritually based on each individuals' level of comfort. We'll end with an extended savasana and closing meditation.

In this Restorative Class you will use a soft fabric hammock that supports up to a 1000 pound to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system. The hammock will be hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. The support of the fabric will allow you to move into postures that might otherwise be unavailable to your body type. Come and say bye to the winter blues and welcome the lovely spring with a long savasana as you are cocooned in our hammock! You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

Enjoy a blissful yoga journey guided by Heather with live musical accompaniment by Arjuna Gillelli. 90-minutes of time for you on this busy holiday weekend! This is a donation class. Join us the last Sunday of each month for a special donation evening class at Kaya, featuring either Yoga Nidra or Musically Accompanied Yoga or Aerial Yoga.

Join this informal book club the last Sunday of each month to explore Yogic & Vedic texts. We begin our readings with a necessity for anyone truly serious about yoga, self-realization or spiritual fulfillment, the Bhagavad Gita As It Is by AC Bhaktivedanta Prabhupada. Please read Chapter 2: “Contents of the Gita Summarized” or its online summary (http://www.asitis.com/2/) before the May gathering at 7 pm May 26th, where we will discuss this significant book & help to simplify what has the potential to be very overwhelming on its own. Kaya has copies of the book available at the Rehoboth studio for free or for a $10 donation if you are able.

This class is required before moving on to more advanced classes. This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help the student create more space in the body, and a flow thru traditional Yoga postures. PRE-REGISTRATION IS REQUIRED. You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

Deepen your aerial practice & explore more advanced moves in this open-level class. At least one Intro to Aerial class is required.

Beginners AY is not an intro class. Although this class will still be simple & detailed enough that all students can handle it; it will not teach students the fundamental aspects of aerial yoga that are learned in an Intro to Aerial Yoga Series. Beginners AY will be a more diverse class than intro and more instruction will be given according to the basics of the practice. Modifications and props will be given to make sure all practitioners are comfortable in the class and able to relax into simple poses with ease.

Yin Aerial Yoga Stretch is an aerial yoga class suitable for almost all levels of students, though Intro to Aerial Yoga is recommended before taking this class. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine and poses are held longer allowing the body and soul to fully surrender into the posture.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of the body through more advanced breath & posture work. Classes introduce and focus on alignment, relaxation, bodily awareness, yogic breathing, and energy flow as students deepen their understanding of how their body works. Modifications taught for all levels.

Class includes hour essential breathing exercises for removal of toxins from internal organs, hour of twisting postures to strengthen low back, massage adrenals, reshape chest cavity for better breathing, 20 minutes body-based deep relaxation to balance the autonomic and central nervous system.

You will be guided through a series of postures learning how to link breath with movement bringing awareness to both mother and child and the beautiful changes happening in your body. Each class ends with a relaxation period. Prenatal yoga is appropriate to begin in your 2nd trimester. Benefits of yoga during pregnancy include strengthening the pelvic bowl and uterus, increased energy levels, calming the nervous system, improved digestion, circulation and sleep. It’s also known to reduce some of the symptoms like back pain and sciatica, swelling and inflammation as well as nausea.

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of the body through more advanced breath & posture work. Classes introduce and focus on alignment, relaxation, bodily awareness, yogic breathing, and energy flow as students deepen their understanding of how their body works. Modifications taught for all levels.

A fun fitness intensive that will get you on track to build amazing upper body and core strength and awareness. Using techniques from yoga and aerial arts, this intensive is empowering and fun! Each class includes aerial conditioning using the aerial hammock and the floor. Expect to learn fun tricks in the hammock, hold and move your own body weight in the air, connect with and build deep core strength, and have a ton of fun! All levels are welcome and modifications will be offered for all. Space is limited, advance registration is required. NOTE: Students should plan to arrive at least 15 minutes before class.

In this Restorative Class you will use a soft fabric hammock that supports up to a 1000 pound to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system. The hammock will be hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. The support of the fabric will allow you to move into postures that might otherwise be unavailable to your body type. Come and say bye to the winter blues and welcome the lovely spring with a long savasana as you are cocooned in our hammock! You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

Yoga, Belly Dance Fitness and Core all in OneReady to reunite your favorite dance moves with your yoga? Twenty minutes of Hatha yoga warm-up/core work on the floor, twenty minutes of non-stop standing Belly Dance moves of snake arms, twists, shimmies and undulations are combined to honor your female form. Final cool down and stretches take you right into a luxurious and nurturing savasana to seal in all the positive shakti energy. Enjoy this full body workout with focus on strength, stamina, joy. Bring a friend or a group and shimmy up your inner Diva/Shakti Self and celebrate life! Women only please. (Bridal parties, reunions, birthday parties and sister/mother/daughter occasions welcome or can book private classes.) (Note-no class June 20th or July 4th)

This fusion of Hatha/Iyengar Yoga styles stimulate blood flow to lymphatic, endocrine and circulatory systems leaving you energized, yet calm, as the sun heads into the West. Clear out your sacred body with a blend of classic standing and seated yoga asanas, corework, twists and pranayama resulting in a enervated/strengthened state and clearer mind. Basic moves and inversions detox your organs. Single leg balances offer challenge, while adaptations in sun salutation apply for wherever you are in your practice. Ending savasana will leave you feeling connected and calm inside and out. Come on your own, or bring your friend, your spouse or your date to this class for a strengthening, yet relaxing end to the day. 

Start your weekend off with a little fun in this playful aerial practice that will explore more advanced moves & flight. At least one Beginner's or Restorative Aerial class is recommended.

This class is required before moving on to more advanced classes.  This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help the student create more space in the body, and a flow thru traditional Yoga postures. PRE-REGISTRATION IS REQUIRED. You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class. 

Class includes hour essential breathing exercises for removal of toxins from internal organs, hour of twisting postures to strengthen low back, massage adrenals, reshape chest cavity for better breathing, 20 minutes body-based deep relaxation to balance the autonomic and central nervous system.

A mixed level class focused on allowing our prana (breath) to move us through asanas, using the heat created in our bodies to move deeper into poses to build strength and enhance flexibility. For the time spent in class, we encourage participants to listen to their bodies, let go of competition, judgement, and expectations to truly enjoy their practice. Each class is ended with final relaxation and optional adjustments/temple rubs.

Deepen your aerial practice & explore more advanced moves in this open-level class. At least one Intro to Aerial class is required.

An all level yoga class taught with a non-dogmatic spiritual energy. Beginning with an inward, personal intention-based centering and meditation, we will use many forms of yogic breathing to deepen our connection with our inner spirit. Throughout the practice, we'll engage physically, mentally, emotionally and spiritually based on each individuals' level of comfort. We'll end with an extended savasana and closing meditation.

In this Restorative Class you will use a soft fabric hammock that supports up to a 1000 pound to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system. The hammock will be hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. The support of the fabric will allow you to move into postures that might otherwise be unavailable to your body type. Come and say bye to the winter blues and welcome the lovely spring with a long savasana as you are cocooned in our hammock! You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

This class is required before moving on to more advanced classes. This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help the student create more space in the body, and a flow thru traditional Yoga postures. PRE-REGISTRATION IS REQUIRED. You may sign up online or call to register. NOTE: Students should plan to arrive at least 15 minutes before class.

Deepen your aerial practice & explore more advanced moves in this open-level class. At least one Intro to Aerial class is required.

A mixed level class focused on allowing our prana (breath) to move us through asanas, using the heat created in our bodies to move deeper into poses to build strength and enhance flexibility. For the time spent in class, we encourage participants to listen to their bodies, let go of competition, judgement, and expectations to truly enjoy their practice. Each class is ended with final relaxation and optional adjustments/temple rubs.