Houston Yoga & Ayurveda

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

A Special Class for our Public teachers in Cy-Fair and other districts

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

A Special Class for our Public teachers in Cy-Fair and other districts

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Kundalini Yoga concentrates on awakening the energy at the base of the spine. Breathing, chanting, and meditation give this practice a spiritual component. It fully engages you physically and mentally, and can be practiced with a partner.

Vinyasa with a Kick !

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

Belly Dance or Bellydance is a "Western"-coined name for a traditional "Middle Eastern" dance, especially raqs sharqi . This course is for the more advanced student wishing to learn Middle eastern Dance. New Students will need Instructor approval to join the class

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

For Expectant Mothers.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

A Special Class for our Public teachers in Cy-Fair and other districts

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

A Special Class for our Public teachers in Cy-Fair and other districts

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Hatha Yoga is gentle with subtle, smooth poses. The focus is on holding the pose while merging your breathing into your movements. Hatha is the foundation of most Yoga styles. During the practice, slow, controlled movements and an awareness of how your body is performing help achieve a calm and graceful state. Hatha stretches you, works your muscles, gets you more tuned in to your body, and helps lower stress.

Kundalini Yoga concentrates on awakening the energy at the base of the spine. Breathing, chanting, and meditation give this practice a spiritual component. It fully engages you physically and mentally, and can be practiced with a partner.

Vinyasa with a Kick !

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Restorative yoga, uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining

Belly Dance or Bellydance is a "Western"-coined name for a traditional "Middle Eastern" dance, especially raqs sharqi . This course is for the more advanced student wishing to learn Middle eastern Dance. New Students will need Instructor approval to join the class