Bikram Yoga La Mesa

• About Bikram Yoga La Mesa

  Bikram's beginning Hatha Yoga class is a comprehensive 90-minute class consisting of a series of 26 Asanas (postures) and two breathing exercises. Each Bikram Yoga posture is done twice with a Savasana (rest pose) between each, holding to the three primary principles of Hatha Yoga as explained in the introduction to Bikram's book.Bikram Yoga is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system – all of which provides greater safety and health benefits to the student when doing the poses. The heated room is safer and more challenging.

  Location

  

  ADDRESS

  5500 Grossmont Center, Suite 407
  La Mesa, CA  91942
  United States
  

  Phone: (619) 644-9642

Location & Hours