Devanadi Yoga

Start meditating now! This monthly workshop will guide you through a full practice of conscious breathing, visualization and samadhi (blissful) awareness. Discuss how to practice and home for the month to follow and receive a handout with instructions for personal practice. Each month introduces a different meditation practice to work on for 30 days. Great for those seeking guidance, yoga teachers, and those in the ParaYoga certification program.All levels welcome. No experience necessary.Topics per month:May: Chiddhi Kasha Meditation & Vichara (empty the mind and clear your consciousness)More workshops to follow. Check back!Cost: $20 per workshop; $15 for Devanadi Teacher Training students/grads (TTs)

Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Yoga Bodywork is a sacred and ancient healing treatment that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians, healing energy work, and meditation. Participants will explore: • Thai Yoga Bodywork history, benefits, and contraindications• How to give a therapeutic sequence for feet, legs, hips, back, upper back, neck, and shoulders• Basic relaxation techniques to perform at the end of a sequence. Students will pair up with a partner to give and receive (yay!) as you learn the techniques. This workshop is also highly recommended for those planning on registering for the 36 hour Thai Yoga Basics Level I Intensive. Certificate of completion given

To begin our journey of the chakras, we have to start with a strong and stable foundation. Yoga Therapy for Muladhara Chakra uses tools and techniques from Integrative Yoga Therapy to encourage grounding, safety and healthy embodiment. This workshop will include lecture, body awareness exercises, yoga poses, mudras and guided imagery, meditation and mandala drawing. Release fear and move through life with the safety and security that comes from a healthy base of support.Cost: $30