Restore your mind, restore your body and restore your spirit!Restorative Yoga uses blankets, bolsters and blocks to completely support the body in restful postures which encourage the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing you into a more balanced state.Treat yourself to a restorative afternoon and refresh your body, mind and soul. You’ll leave this workshop feeling renewed and rejuvenated! Register now as space is limited. No yoga experience necessary for this workshop and is open to people of all ages. Topics by Month:June 23: 4th, 5th and 6th ChakrasCost: $20

Start meditating now! This monthly workshop will guide you through a full practice of conscious breathing, visualization and samadhi (blissful) awareness. Discuss how to practice and home for the month to follow and receive a handout with instructions for personal practice. Each month introduces a different meditation practice to work on for 30 days. Great for those seeking guidance, yoga teachers, and those in the ParaYoga certification program.All levels welcome. No experience necessary.Topics per month:June: Bhuta Shuddhi - purifying the chakras & subtle elementsJuly: Brahma Nadi MeditationMore workshops to follow. Check back!Cost: $20 per workshop; $15 for Devanadi Teacher Training students/grads (TTs)