Meridian Yoga and Blue Heaven Spa

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

Unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). Unwind and release trigger points to experience profound freedom in your body as well as increased ease in your asana practice. This workshop fuses trigger point release, yin/restorative yoga, and meditative techniques that enhance our capacity to release tension, ultimately where no ordinary yoga practice will take you - deep into your fascial layer.Please bring at least 2 tennis balls and a clean tube sock. Fee : $ 30 / Person

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An Intermediate Hatha Yoga class, builds on a foundation of standard hatha yoga poses, building endurance and introducing more advanced poses. The pace is energetic as you move through adjustable sequences that improve your balance, flexibility, core strength while developing better alignment with the breath. It is an intense strength training and balanced workout.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An Intermediate Hatha Yoga class, builds on a foundation of standard hatha yoga poses, building endurance and introducing more advanced poses. The pace is energetic as you move through adjustable sequences that improve your balance, flexibility, core strength while developing better alignment with the breath. It is an intense strength training and balanced workout.

A beginners Vinyasa class that moves through a sequenced flow of yoga poses synchronized with the breath. This class introduces standard flows and builds onto more creative combinations for a full our body, mind, spirit experience . Modifications will also be introduced so that you can continually adjust the intensity at your pace. All this followed by a relaxing shavasana to rest and rejuvenate.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

Special Class for a specific group

Based on the Ashtanga Primary Series this class begins with Sun salutations and moves into a progression of standing, seated and arm balances. A working knowledge of yoga is encouraged but not required. This one hour class will build heat, strength and connectivity in the body. Linking the breath and movement invites full body awareness and stillness in the mind.

An intermediate Vinyasa class that keeps your body moving with classical and creative Vinyasa sequences designed to stretch, strengthen and balance the body. This class is for experienced practitioners, offering a slightly quicker pace, building heat in the body and adding attention to alignment and modifications for intensity.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An intermediate Vinyasa class that keeps your body moving with classical and creative Vinyasa sequences designed to stretch, strengthen and balance the body. This class is for experienced practitioners, offering a slightly quicker pace, building heat in the body and adding attention to alignment and modifications for intensity.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

Restorative Vinyasa is a deliciously slow-to-moderately paced vinyasa yoga class that ends with a sustained restorative pose. You'll deepen the experience of each posture, the nuance of transitions between postures, unravel limiting holding patterns and re-set your nervous system to happy. Appropriate for all levels

Some experience with foundational yoga postures is highly recommended for this class. The instructor will build on basic flow and poses with more advanced sequencing for a practice that will move the student toward an intermediate practice. This is a class for both beginners and those who have some experience in foundational asanas such as downward facing dog, plank, cobra, lunges, warriors, forward folds and back bends. While it is a vinyasa class, it is one in which the flow is slowed down in order to hold poses and tweak alignment. This class aims to provide a place for newbies to begin a practice as well as challenge the advanced beginners though more challenging sequences. 

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An Intermediate Hatha Yoga class, builds on a foundation of standard hatha yoga poses, building endurance and introducing more advanced poses. The pace is energetic as you move through adjustable sequences that improve your balance, flexibility, core strength while developing better alignment with the breath. It is an intense strength training and balanced workout.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An Intermediate Hatha Yoga class, builds on a foundation of standard hatha yoga poses, building endurance and introducing more advanced poses. The pace is energetic as you move through adjustable sequences that improve your balance, flexibility, core strength while developing better alignment with the breath. It is an intense strength training and balanced workout.

A beginners Vinyasa class that moves through a sequenced flow of yoga poses synchronized with the breath. This class introduces standard flows and builds onto more creative combinations for a full our body, mind, spirit experience . Modifications will also be introduced so that you can continually adjust the intensity at your pace. All this followed by a relaxing shavasana to rest and rejuvenate.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

Based on the Ashtanga Primary Series this class begins with Sun salutations and moves into a progression of standing, seated and arm balances. A working knowledge of yoga is encouraged but not required. This one hour class will build heat, strength and connectivity in the body. Linking the breath and movement invites full body awareness and stillness in the mind.

An intermediate Vinyasa class that keeps your body moving with classical and creative Vinyasa sequences designed to stretch, strengthen and balance the body. This class is for experienced practitioners, offering a slightly quicker pace, building heat in the body and adding attention to alignment and modifications for intensity.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

An intermediate Vinyasa class that keeps your body moving with classical and creative Vinyasa sequences designed to stretch, strengthen and balance the body. This class is for experienced practitioners, offering a slightly quicker pace, building heat in the body and adding attention to alignment and modifications for intensity.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

An all-levels class that keeps your body moving with classical and creative sequences of yoga asanas influenced by the Vinyasa Flow traditions. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions with modifications for different levels. All followed by a relaxing savasana.

Hatha Yoga is the foundation from which all other yoga styles have developed. An all levels class, the pace is energetic yet comfortable as you move through adjustable sequences that build confident alignment and conditioning in the body. Covering the essential yoga poses and with attention on the breath, your body will come away strong and relaxed.

Restorative Vinyasa is a deliciously slow-to-moderately paced vinyasa yoga class that ends with a sustained restorative pose. You'll deepen the experience of each posture, the nuance of transitions between postures, unravel limiting holding patterns and re-set your nervous system to happy. Appropriate for all levels