Yoga Fusion is the perfect blend of yoga and strength building. Classes are designed to tone and sculpt every major muscle group, including the core. Light weights (2-4 LBS) are added to yoga sequences, creating resistance and intensifying each pose. All levels welcome.

We have taken the traditional hot yoga poses, combined them with other Hatha poses and added a little flow. The result is the perfect balance of work, sweat, stretch and ahhhh! Students will receive the benefits of a hot yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class. If not taking the following class, there is an $8 charge for this class.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Yoga has been proven to have wonderful benefits for kids; it increases strength, flexibility, coordination, self-awareness, and self-esteem. Yoga poses inspire creativity (we turn our bodies into trees, mountains and animals!), as well as provide a sense of calmness and relaxation. Yoga philosophy encourages teamwork and teaches respect, compassion and sharing. This class presents an opportunity for kids to get together to have fun with movement and become mindful of themselves and the world around them.  8 Week Series from June 6th - August 1.  No class on July 4th.  Cost: $8.00 per class or $50 for the 8 week session.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

A gentle heated class that leads students through a series of postures designed to calm, detoxify and strengthen the mind and body, but with less intensity. The room is heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (Beginner friendly, All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Join us as we move through 108 Sun Salutations in celebration of the Summer Solstice. We will perform 4 rounds of 27 Sun Salutations to celebrate the longest day and shortest night of the year. Remember, you can rest in child's pose or down dog at anytime. You may also choose to take a break from Sun Salutations and opt for some cat/cow flows instead. This is a 2 hour, donation based (pay what you can) class. All donations will be donated to a KidsTLC. We will top off the morning with tea and yummies!

A gentle heated class that leads students through a series of postures designed to calm, detoxify and strengthen the mind and body, but with less intensity. The room is heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (Beginner friendly, All levels)

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This intro class will teach the fundamentals of ashtanga yoga, sun salutations, primary series postures, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Each practice will close with a short seated meditation.

Slow Flow is a slower moving Vinyasa class that leads students through a slow flow of sequences creating mindful awareness of the body through alignment and breath. This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength, flexibility and effort with surrender in each pose. A mix of Restorative poses are included at the end of class.  This is a community, "pay what you can (PWYC)" class.  Students may choose to use class passes in lieu of PWYC. (All levels)  

Join us for a peaceful journey inward, as we explore the true connection of mind and body through meditation. If you have wondered what meditation is, how to practice it, or have tried and found it a challenge, this class is for you! We will talk about the basics, experience different guided meditations and learn practices to take and use on your own. Many benefits like stress relief, relaxation, an ability to see things more clearly as well as many physical benefits can be found through meditation practice. Hope to see you for this wonderful first step to opening your heart and mind and experiencing an overall sense of well-being.  $5 Drop-in!

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

Our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. (All levels)

Yoga Fusion is the perfect blend of yoga and strength building. Classes are designed to tone and sculpt every major muscle group, including the core. Light weights (2-4 LBS) are added to yoga sequences, creating resistance and intensifying each pose. All levels welcome.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

We have taken the traditional hot yoga poses, combined them with other Hatha poses and added a little flow. The result is the perfect balance of work, sweat, stretch and ahhhh! Students will receive the benefits of a hot yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (All levels)

Yoga Fusion is the perfect blend of yoga and strength building. Classes are designed to tone and sculpt every major muscle group, including the core. Light weights (2-4 LBS) are added to yoga sequences, creating resistance and intensifying each pose. All levels welcome.

We have taken the traditional hot yoga poses, combined them with other Hatha poses and added a little flow. The result is the perfect balance of work, sweat, stretch and ahhhh! Students will receive the benefits of a hot yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class. If not taking the following class, there is an $8 charge for this class.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Yoga has been proven to have wonderful benefits for kids; it increases strength, flexibility, coordination, self-awareness, and self-esteem. Yoga poses inspire creativity (we turn our bodies into trees, mountains and animals!), as well as provide a sense of calmness and relaxation. Yoga philosophy encourages teamwork and teaches respect, compassion and sharing. This class presents an opportunity for kids to get together to have fun with movement and become mindful of themselves and the world around them.  8 Week Series from June 6th - August 1.  No class on July 4th.  Cost: $8.00 per class or $50 for the 8 week session.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

A gentle heated class that leads students through a series of postures designed to calm, detoxify and strengthen the mind and body, but with less intensity. The room is heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (Beginner friendly, All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

Ayur=life, Veda=knowledge/science. Ayurveda is a system of natural healing that dates back at least 5000 years. With today’s illnesses at its all time high and where modern medicine has its side affects, looking into a system that has been proven and practiced to this day provides an option for many people. The purpose of this system is to heal and maintain the quality and longevity of live, naturally. This system offers a deep understanding of the uniqueness of each individual and believes that prevention is better than cure.According to Ayurveda, we function at our best and achieve health when we have balance of our Dosha(constitution), Dhatu(tissues), Mala(waste products and byproducts) and Agni(digestion) accompanied by a state of well-being in the four dimensions of life: body, senses, spirit and psych. Yoga provides the pathway for the union between you and the Divine; Ayurveda prepares your body to receive the Divine. Both practices give us tools to attune to the elements

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

A gentle heated class that leads students through a series of postures designed to calm, detoxify and strengthen the mind and body, but with less intensity. The room is heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (Beginner friendly, All levels)

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This intro class will teach the fundamentals of ashtanga yoga, sun salutations, primary series postures, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Each practice will close with a short seated meditation.

Slow Flow is a slower moving Vinyasa class that leads students through a slow flow of sequences creating mindful awareness of the body through alignment and breath. This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength, flexibility and effort with surrender in each pose. A mix of Restorative poses are included at the end of class.  This is a community, "pay what you can (PWYC)" class.  Students may choose to use class passes in lieu of PWYC. (All levels)  

Join us for a peaceful journey inward, as we explore the true connection of mind and body through meditation. If you have wondered what meditation is, how to practice it, or have tried and found it a challenge, this class is for you! We will talk about the basics, experience different guided meditations and learn practices to take and use on your own. Many benefits like stress relief, relaxation, an ability to see things more clearly as well as many physical benefits can be found through meditation practice. Hope to see you for this wonderful first step to opening your heart and mind and experiencing an overall sense of well-being.  $5 Drop-in!

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

Our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. (All levels)

Yoga Fusion is the perfect blend of yoga and strength building. Classes are designed to tone and sculpt every major muscle group, including the core. Light weights (2-4 LBS) are added to yoga sequences, creating resistance and intensifying each pose. All levels welcome.

If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. For all levels.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

We have taken the traditional hot yoga poses, combined them with other Hatha poses and added a little flow. The result is the perfect balance of work, sweat, stretch and ahhhh! Students will receive the benefits of a hot yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 90-95 degrees. Please bring a beach towel and a large bottle of water. (All levels)