Radiant Yoga

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

Similar to Radiant Hot Yoga, this class leads students through a series of yoga postures, but with less intensity. The room is heated to 90-95 degrees. (All levels)

Slow Flow is a slower moving Vinyasa class that leads students through a slow flow of sequences creating mindful awareness of the body through alignment and breath. This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength, flexibility and effort with surrender in each pose. (All levels)

Join us for a peaceful journey inward, as we explore the true connection of mind and body through meditation. If you have wondered what meditation is, how to practice it, or have tried and found it a challenge, this class is for you! We will talk about the basics, experience different guided meditations and learn practices to take and use on your own. Many benefits like stress relief, relaxation, an ability to see things more clearly as well as many physical benefits can be found through meditation practice. Hope to see you for this wonderful first step to opening your heart and mind and experiencing an overall sense of well-being.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class.

This Vinyasa based class synchronizes breath with the movement, however, the pace is quicker and invigorating. The practice engages prana, or energy found within the breath, and leaves the student feeling energized and centered. Expect to find shorter sequences, more transitions and less time on the floor. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This class combines traditional Hot Yoga postures with other Hatha Yoga postures. Students will receive the benefits of a Hot Yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 95-100 degrees. This class is for student of all levels. Benefits of Hot Yoga include muscle toning, balance, weight loss, stress reduction,increased vitality, flexibility and strength. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

This class combines traditional Hot Yoga postures with other Hatha Yoga postures. Students will receive the benefits of a Hot Yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 95-100 degrees. This class is for student of all levels. Benefits of Hot Yoga include muscle toning, balance, weight loss, stress reduction,increased vitality, flexibility and strength. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class.

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

In this class we utilize yoga postures and pilates exercises which are geared toward strengthening the abdominals, back and hips region. Challenging yet suitable for all levels to enhance their yoga practice.

Similar to Radiant Hot Yoga, this class leads students through a series of yoga postures, but with less intensity. The room is heated to 90-95 degrees. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

Similar to Radiant Hot Yoga, this class leads students through a series of yoga postures, but with less intensity. The room is heated to 90-95 degrees. (All levels)

Slow Flow is a slower moving Vinyasa class that leads students through a slow flow of sequences creating mindful awareness of the body through alignment and breath. This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength, flexibility and effort with surrender in each pose. (All levels)

Join us for a peaceful journey inward, as we explore the true connection of mind and body through meditation. If you have wondered what meditation is, how to practice it, or have tried and found it a challenge, this class is for you! We will talk about the basics, experience different guided meditations and learn practices to take and use on your own. Many benefits like stress relief, relaxation, an ability to see things more clearly as well as many physical benefits can be found through meditation practice. Hope to see you for this wonderful first step to opening your heart and mind and experiencing an overall sense of well-being.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

In this class we utilize yoga postures and pilates exercises which are geared toward strengthening the abdominals, back and hips region. Challenging yet suitable for all levels to enhance their yoga practice.

Dynamic Vinyasa Flow is a quick moving Vinyasa class that is taught in a heated room (80-85 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, and less time on the floor. Most suitable for intermediate students and above, but all levels are welcome. Please bring a beach towel and a large bottle of water.

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class.

This Vinyasa based class synchronizes breath with the movement, however, the pace is quicker and invigorating. The practice engages prana, or energy found within the breath, and leaves the student feeling energized and centered. Expect to find shorter sequences, more transitions and less time on the floor. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This class combines traditional Hot Yoga postures with other Hatha Yoga postures. Students will receive the benefits of a Hot Yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 95-100 degrees. This class is for student of all levels. Benefits of Hot Yoga include muscle toning, balance, weight loss, stress reduction,increased vitality, flexibility and strength. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

This class combines traditional Hot Yoga postures with other Hatha Yoga postures. Students will receive the benefits of a Hot Yoga class with further hip opening, upper body strengthening and core strengthening benefits. This class is taught in a room heated to 95-100 degrees. This class is for student of all levels. Benefits of Hot Yoga include muscle toning, balance, weight loss, stress reduction,increased vitality, flexibility and strength. (All levels)

This is an alignment based Vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels)

In this class we stoke the flame in the belly using yoga postures and pilates exercises to strengthen the abdominals and back areas . Challenging yet suitable for all levels to enhance their yoga practice. This class is complimentary if taking the following 60 minute class.

This class is great for new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help students learn yogic fundamentals and develop a solid yoga foundation. (All levels)

In this class we utilize yoga postures and pilates exercises which are geared toward strengthening the abdominals, back and hips region. Challenging yet suitable for all levels to enhance their yoga practice.

Similar to Radiant Hot Yoga, this class leads students through a series of yoga postures, but with less intensity. The room is heated to 90-95 degrees. (All levels)