The Yoga Mat OC

Yoga is an excellent way to restore and rejuvenate after your baby arrives! Mamas are guided through stretching, re-toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babies. This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary. Please discuss your return to yoga with your Doctor or Midwife.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Build strength and stamina while sculpting and toning muscles in this fun and upbeat vinyasa class. Free weights, resistance bands, and the magic circle will be incorporated into your yoga practice for added intensity.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

For beginner yogis & those that want to perfect their practice. Foundational Flow Level 1/2 focuses on the essential building blocks of a strong practice. Learn from the ground up and reach for the sky! This is a slower practice with more instructional cues and the demonstrated poses.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Meet at Denny's right at 7am3000 W. Chapman AveOrange, CA 92868 Price: FREEWhen: Every Saturday at 7:00am at The Yoga Mat in Anaheim (sometimes other locations).What to bring: A healthy attitude and strong spirit! (Well-fitted running shoes, and appropriate apparel helps, too.)No previous experience needed: Running Club is for all shapes, sizes, and experience levels. This is a fun way to get into running if you have always wanted to give it a try or a great way to meet others in the area to share some miles with. Will be providing training plans for beginners, 5k, 10k, half and full marathons!Please note: We encourage you to stay for the Foundational Flow with Molly Gouin after! It's always good to stretch the body out, whether it be rigorous or leisurely run!Visit us online: Under the "running club" to find out about additional meet-up days, locatio

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Growing that “baby belly” can be a wonderful time, but it’s often mixed with challenges for the body and mind. Attend this class for a beautiful practice of nurturing meditations and nourishing movements to prime you and your blossoming child for an easier, more bountiful pregnancy and delivery.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. It incorporates a variety of more challenging poses. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.Prior yoga experience recommended .

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Yoga is an excellent way to restore and rejuvenate after your baby arrives! Mamas are guided through stretching, re-toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babies. This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary. Please discuss your return to yoga with your Doctor or Midwife.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Build strength and stamina while sculpting and toning muscles in this fun and upbeat vinyasa class. Free weights, resistance bands, and the magic circle will be incorporated into your yoga practice for added intensity.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

For beginner yogis & those that want to perfect their practice. Foundational Flow Level 1/2 focuses on the essential building blocks of a strong practice. Learn from the ground up and reach for the sky! This is a slower practice with more instructional cues and the demonstrated poses.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Price: FREE When: Every Saturday at 7:00am at The Yoga Mat in Anaheim (sometimes other locations). What to bring: A healthy attitude and strong spirit! (Well-fitted running shoes, and appropriate apparel helps, too.) No previous experience needed: Running Club is for all shapes, sizes, and experience levels. This is a fun way to get into running if you have always wanted to give it a try or a great way to meet others in the area to share some miles with. Will be providing training plans for beginners, 5k, 10k, half and full marathons! Please note: We encourage you to stay for the Foundational Flow with Molly Gouin after! It's always good to stretch the body out, whether it be rigorous or leisurely run! Visit us online: Under the "running club" to find out about additional meet-up days, locations, show recommendations from Molly,

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Growing that “baby belly” can be a wonderful time, but it’s often mixed with challenges for the body and mind. Attend this class for a beautiful practice of nurturing meditations and nourishing movements to prime you and your blossoming child for an easier, more bountiful pregnancy and delivery.

The Yoga Mat is partnering up with Room to Read, Orange County Chapter, an organization dedicated to developing literacy skills and a habit of reading among primary school children in Africa and Asia.Please join us on June 1st, from 1:00-2:00pm at our Anaheim location for an all levels donation class. All proceeds will go to RtR. This class will be taught by The Yoga Mat’s Carole Ly. We are very passionate about this cause and hope that you can join us in creating positive change in our world community.Please also mark your calendars for June 15th. The Yoga Mat will be hosting a Dance Party to raise awareness for RtR. The event will be held at our Orange Location, off of Tustin and Katella, from 6:00-10:00pm.More information to come soon!Since 2000, Room to Read has impacted the lives of more than four million children in Asia and Africa and aims to reach 10 million children by 2015. The Orange County Chapter is a part of the global network o

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

Kundalini Yoga is called the "Yoga of Awareness" These ancient teachings are designed to stimulate and integrate mind, body, and spirit through kriyas (stretching exercises), pranayam (breathing), and the use of mantras (chanting) and mudras (hand positions). Kundalini yoga can help you to handle stress, improve your health, overcome depression, feel more energetic,and enjoy life more deeply.The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to detoxify our bodies so that we may have an experience of our inner light. Kundalini yoga is a "universal technology" for everyone who wants develop skills to cope and live successfully in this day and age. Based on the teachings of Yogi Bhajan...

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

What they will learn and explore in class:Creative, fun & interactive Yoga PosesPartner PosesFun Yoga GamesRelaxation and Resting PosesEnjoy quality time togetherLearn Intention Setting as a ToolYoga provides a space for children to slow down, focus the mind, relax, and just breathe. Just breathe. It's the one place where there is no competition, goals, and benchmarks. Yoga encourages values like acceptance and patience, whilst cultivating self esteem. Yoga creates an individual space for the child to connect and regroup with themselves, gaining an awareness of the how the muscles work to support their bodies. Children not only develop a peace of mind, but also learn how to strengthen the body, improve balance, build concentration, and nurture their individuality.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. It incorporates a variety of more challenging poses. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.Prior yoga experience recommended .