Inner Sanctum Yoga

In this class we will learn the traditional method of Ashtanga Yoga in a safe, non-competitive environment. Ashtanga is a system of yoga that involves matching the movement of breath with the movement in and out of postures.  Learning the Ashtanga Primary Series is a wonderful way for students to develop a deep, lifelong personal yoga practice. This class is appropriate for anyone who has the desire to practice yoga, is looking to deepen his or her own yoga practice, or is wanting to learn a set sequence that can be practiced at home as well as in other Ashtanga classes around the world.

This is a dynamic, energizing class focusing on moving the body in conjunction with the breath. We will quickly move through a warm-up, standing poses and deep stretches while invigorating the body and quieting the mind. Challenging yoga postures such as arm balances, backbends and inversions will be carefully explored while offering building blocks and variations to assist with the development of our skill level.

This is a dynamic, energizing class focusing on moving the body in conjunction with the breath. We will quickly move through a warm-up, standing poses and deep stretches while invigorating the body and quieting the mind. Challenging yoga postures such as arm balances, backbends and inversions will be carefully explored while offering building blocks and variations to assist with the development of our skill level.

This is a slow-paced class for those looking for a gentle yoga practice. Perfect for beginners, or for those wanting the healing benefits of relaxation. Postures will be adapted on an individual basis so all participants can experience the therapeutic benefits of yoga in a safe and nurturing environment.

This is a dynamic, energizing class focusing on moving the body in conjunction with the breath. We will quickly move through a warm-up, standing poses and deep stretches while invigorating the body and quieting the mind. Challenging yoga postures such as arm balances, backbends and inversions will be carefully explored while offering building blocks and variations to assist with the development of our skill level.