Sky Frog Studios

Pilates reformer/springboard class

Reformer/springboard Pilates class

Pilates reformer/springboard class

A vigorous and graceful class that links the breath with a series of continuous postures to encourage strength, flexibility, attention, core engagement, and controlled movement. Must have basic knowledge of sun salutation. Room is lightly heated, bring a towel!!

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Pilates reformer/springboard class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

In Pilates Flow we will follow classic pilates mat technique, but with an emphasis on continuous movement and fluidity. With a focus on core muscles, concentration on breath, and the quality (not quantity) of movements, you will see an improvement in your flexibility, strength, and body awareness. We will occasionally use props to deepen our understanding of the fundamental skills. As we flow through the series of movements, we will take time to stretch and will also incorporate elements of Yoga. In the process, you will find your body feeling toned and strong, as well as lengthened, aligned and centered.

A vigorous and graceful class that links the breath with a series of continuous postures to encourage strength, flexibility, attention, core engagement, and controlled movement. Must have basic knowledge of sun salutation. Room is lightly heated, bring a towel!!

Wake up to some fun cardio! Jump board on the reformer for most of the class. Focus is on legs and core. Be prepared for fun music and a lot of sweat!!

Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Pilates reformer/springboard class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Pilates reformer/springboard class

Reformer/springboard Pilates class

Pilates reformer/springboard class

A vigorous and graceful class that links the breath with a series of continuous postures to encourage strength, flexibility, attention, core engagement, and controlled movement. Must have basic knowledge of sun salutation. Room is lightly heated, bring a towel!!

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

A vigorous and graceful class that links the breath with a series of continuous postures to encourage strength, flexibility, attention, core engagement, and controlled movement. Must have basic knowledge of sun salutation. Room is lightly heated, bring a towel!!

Reformer/springboard Pilates class

Pilates reformer/springboard class

Reformer/springboard Pilates class

Reformer/springboard Pilates class

In Pilates Flow we will follow classic pilates mat technique, but with an emphasis on continuous movement and fluidity. With a focus on core muscles, concentration on breath, and the quality (not quantity) of movements, you will see an improvement in your flexibility, strength, and body awareness. We will occasionally use props to deepen our understanding of the fundamental skills. As we flow through the series of movements, we will take time to stretch and will also incorporate elements of Yoga. In the process, you will find your body feeling toned and strong, as well as lengthened, aligned and centered.

A vigorous and graceful class that links the breath with a series of continuous postures to encourage strength, flexibility, attention, core engagement, and controlled movement. Must have basic knowledge of sun salutation. Room is lightly heated, bring a towel!!

Wake up to some fun cardio! Jump board on the reformer for most of the class. Focus is on legs and core. Be prepared for fun music and a lot of sweat!!

Pilates class

Reformer/springboard Pilates class

Reformer/springboard Pilates class