Roots Yoga and Fitness Studio

New to yoga and Pilates? Join us and learn the fundamentals! Strengthen your core, increase your flexibility and improve your balance. This class is a wonderful mix of yoga standing and flowing poses,as well as seated, flexibility postures. Learn proper spinal alignment while protecting and strenthening your entire core (Abs, back and buttocks) with the fundamentals of Pilates. All levels are welcome and accommodated. A great way to introduce yourself to Pilates and Yoga.

Vinyasa Flow is a practice where yoga postures or asanas are connected through the breath. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around sun salutations. Clients concentrate on the learning of traditional yoga postures, breathing, mindfulness and listening to the body.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

This class will begin with a restorative yoga "flow" sequence, incorporating some Sun Salute variations, standing poses, and moderate balances. We will take our time transitioning between poses, and linger in the poses a bit longer than usual to offer a good stretch and greater understanding of alignment. The class will end with 20-30 minutes of traditional "Yin" poses. These are familiar seated poses held for 2-3 minutes time, offering an even greater release for tight hips, hamstrings, low backs, and shoulders. This is a perfect class for those who enjoy a little slower pace, those new to yoga, healing injuries, Seniors, or even athletes who just need a good counter-balance to their vigorous workouts. All levels are welcome, and will find great benefits!

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Yoga practice done in a warm, comfortable & safe environment. The room will be heated to a temperature between 80-85 degrees. Designed with a combination of hot yoga static postures and Yoga flowing sequences. Clients are encouraged to bring a hand towel and bottle of water. Enjoy the warmth during the winter months and be prepared to sweat!

These mat-based classes focus on core stability and spinal alignment by integrating the entire body. They will challenge your strength, balance, and coordination while working towards more efficient, fluid movements.Beginner to advanced practitioners welcome and accommodated.

A combination Vinyasa yoga plus core class designed to strengthen, lengthen and find balance in the muscles of the body while relaxing, releasing, and learning to let go. This class will benefit the Second Harvest Food Bank of the Inland Northwest and Vanessa Behan Crisis Nursery. Open is all members and guests, family and friends. A suggested donation of 2 cans of food benefiting Second Harvest or a financial gift (cash or check only) in any amount that will benefit Vanessa Behan Crisis Nursery.

Pilates Fusion will bring elements of yoga flow and stretching to a challenging class of Pilates core strengthening and lengthening exercises. Using a combination of mat and prop based Pilates/Yoga bodywork, you will leave feeling strong, toned, and energized. And of course, there will be relaxation pose at the end!Beginner to advanced practitioners welcome and accommodated.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Vinyasa Flow is a practice where yoga postures or asanas are connected through the breath. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around sun salutations. Clients concentrate on the learning of traditional yoga postures, breathing, mindfulness and listening to the body.

Are you interested in taking your Pilates mat work to the next level? Perhaps you are a regular yoga practitioner but new to the world of Pilates and are curious about the many core strength and muscle lengthening benefits of a Pilates practice? Then join us in this one hour Pilates mat class, using various props includingThe Pilates Portable Studio - a foam-padded exercise bar with attached foot straps and resistance bandsThe Magic CircleResistance BandsHand weightsFit ballsDevelop a strong, toned & flexible body incorporating Joseph Pilates' exercises into your workout routine. The Studio provides the 'props' for participants to use.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

New to yoga and Pilates? Join us and learn the fundamentals! Strengthen your core, increase your flexibility and improve your balance. This class is a wonderful mix of yoga standing and flowing poses,as well as seated, flexibility postures. Learn proper spinal alignment while protecting and strenthening your entire core (Abs, back and buttocks) with the fundamentals of Pilates. All levels are welcome and accommodated. A great way to introduce yourself to Pilates and Yoga.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Vinyasa Flow is a practice where yoga postures or asanas are connected through the breath. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around sun salutations. Clients concentrate on the learning of traditional yoga postures, breathing, mindfulness and listening to the body.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures— a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Participants move through a set series of asanas, transitioning from one posture to another using sun salutations to build heat, endurance, flexibility, strength and mental focus.

New to yoga and Pilates? Join us and learn the fundamentals! Strengthen your core, increase your flexibility and improve your balance. This class is a wonderful mix of yoga standing and flowing poses,as well as seated, flexibility postures. Learn proper spinal alignment while protecting and strenthening your entire core (Abs, back and buttocks) with the fundamentals of Pilates. All levels are welcome and accommodated. A great way to introduce yourself to Pilates and Yoga.

Vinyasa Flow is a practice where yoga postures or asanas are connected through the breath. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around sun salutations. Clients concentrate on the learning of traditional yoga postures, breathing, mindfulness and listening to the body.

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

This class will begin with a restorative yoga "flow" sequence, incorporating some Sun Salute variations, standing poses, and moderate balances. We will take our time transitioning between poses, and linger in the poses a bit longer than usual to offer a good stretch and greater understanding of alignment. The class will end with 20-30 minutes of traditional "Yin" poses. These are familiar seated poses held for 2-3 minutes time, offering an even greater release for tight hips, hamstrings, low backs, and shoulders. This is a perfect class for those who enjoy a little slower pace, those new to yoga, healing injuries, Seniors, or even athletes who just need a good counter-balance to their vigorous workouts. All levels are welcome, and will find great benefits!

Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Yoga practice done in a warm, comfortable & safe environment. The room will be heated to a temperature between 80-85 degrees. Designed with a combination of hot yoga static postures and Yoga flowing sequences. Clients are encouraged to bring a hand towel and bottle of water. Enjoy the warmth during the winter months and be prepared to sweat!

These mat-based classes focus on core stability and spinal alignment by integrating the entire body. They will challenge your strength, balance, and coordination while working towards more efficient, fluid movements.Beginner to advanced practitioners welcome and accommodated.

A combination Vinyasa yoga plus core class designed to strengthen, lengthen and find balance in the muscles of the body while relaxing, releasing, and learning to let go. This class will benefit the Second Harvest Food Bank of the Inland Northwest and Vanessa Behan Crisis Nursery. Open is all members and guests, family and friends. A suggested donation of 2 cans of food benefiting Second Harvest or a financial gift (cash or check only) in any amount that will benefit Vanessa Behan Crisis Nursery.

Pilates Fusion will bring elements of yoga flow and stretching to a challenging class of Pilates core strengthening and lengthening exercises. Using a combination of mat and prop based Pilates/Yoga bodywork, you will leave feeling strong, toned, and energized. And of course, there will be relaxation pose at the end!Beginner to advanced practitioners welcome and accommodated.