Wholistic Fitness

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Hot Yoga is Yoga performed in a heated room (around 95 degrees). The benefits of Hot Yoga inlcude release of toxins, reduced stress, anxiety and weight loss. Increased energy, flexibility, focus/meditation are also well known benefits that accompany hot yoga. Please see the class schedule to see the specific type of hot yoga class that is scheduled. It varys by instructor. It is very important you come to class properly hydrated and be sure to bring a mat, water bottle, and towel.

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

Have you taken a Zumba class and felt uncoordinated and left behind? Everything was way too fast and too hard? All of a sudden your party was not so fun anymore? We hear you! Our beginners Zumba offers a new twist to Zumba so that everyone can enjoy it now. We've made the choreography less complicated and will talk to you throughout the class, making the steps easier to follow. After a few classes you will have mastered Zumba and be jamming your way to a healthier bod. Zumba combines Latin and International music for a party-like dance exercise so come and "Join the Party!"

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Fit Camp level 1 is for every-body. This class is for those who may have some difficulty in the typical group fitness class and haven't exercised in a while. This class, while challenging, will reintroduce you to exercise and have you feeling confident in your abilities without feeling overwhelmed. The use dumbbells, exercise bands, bodyweight, and cardio exercises are all incorporated for a total body workout.Please bring your own exercise mat to all classes. Mats available for purchase.

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

Tabata training is a form of high intensity interval training that is used to accelerate the burning of calories and fat loss by performing short bursts of intense exercises followed by a recovery period. Tabata Butts & Guts uses this technique, but focuses it entirely on the "butt" and "gut," addressing common trouble areas for women. This is a great class for those looking to maximize the workout with limited time.

Fit Camp level 2 is like Fitcamp level 1 kicked up a notch. This class is for those who exercise more regularly and those who are accustomed to more rigorous exercise. The use of dumbbells, exercise bands, bodyweight, and cardio exercises are all incorporated for a total body workout that will have you and your body guessing for maximum results **Mat needed.Please bring your own exercise mat to all classes. Mats available for purchase.

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Hot Yoga is Yoga performed in a heated room (around 95 degrees). The benefits of Hot Yoga inlcude release of toxins, reduced stress, anxiety and weight loss. Increased energy, flexibility, focus/meditation are also well known benefits that accompany hot yoga. Please see the class schedule to see the specific type of hot yoga class that is scheduled. It varys by instructor. It is very important you come to class properly hydrated and be sure to bring a mat, water bottle, and towel.

The Women and Girl's Self Defense workshop is a 3 hour class open to ages 13 and up. This workshop is specifically designed for women to learn strategies to defend and escape an attacker. Sharon will teach you how to bring your own strengths to a conflict while minimizing the strengths of the attacker with easy to remember movements. The program is very much hands on and fun.Participants will receive a handout containing basic safety information, self defense principles as well as a summary of the techniques you will learn to help you remember what you've learned during class. During the seminar an "attacker" will be fully padded for you to practice on. This incredibly empowering workshop is a must have for all women. $50 per person. Student price $35 (includes high school and college students). ***Space is limited. Participants must pre-register for this event***

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

Have you taken a Zumba class and felt uncoordinated and left behind? Everything was way too fast and too hard? All of a sudden your party was not so fun anymore? We hear you! Our beginners Zumba offers a new twist to Zumba so that everyone can enjoy it now. We've made the choreography less complicated and will talk to you throughout the class, making the steps easier to follow. After a few classes you will have mastered Zumba and be jamming your way to a healthier bod. Zumba combines Latin and International music for a party-like dance exercise so come and "Join the Party!"

Have you taken a Zumba class and felt uncoordinated and left behind? Everything was way too fast and too hard? All of a sudden your party was not so fun anymore? We hear you! Our beginners Zumba offers a new twist to Zumba so that everyone can enjoy it now. We've made the choreography less complicated and will talk to you throughout the class, making the steps easier to follow. After a few classes you will have mastered Zumba and be jamming your way to a healthier bod. Zumba combines Latin and International music for a party-like dance exercise so come and "Join the Party!"

Hot Yoga is Yoga performed in a heated room (around 95 degrees). The benefits of Hot Yoga inlcude release of toxins, reduced stress, anxiety and weight loss. Increased energy, flexibility, focus/meditation are also well known benefits that accompany hot yoga. Please see the class schedule to see the specific type of hot yoga class that is scheduled. It varys by instructor. It is very important you come to class properly hydrated and be sure to bring a mat, water bottle, and towel.

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Fit Camp level 1 is for every-body. This class is for those who may have some difficulty in the typical group fitness class and haven't exercised in a while. This class, while challenging, will reintroduce you to exercise and have you feeling confident in your abilities without feeling overwhelmed. The use dumbbells, exercise bands, bodyweight, and cardio exercises are all incorporated for a total body workout.Please bring your own exercise mat to all classes. Mats available for purchase.

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

Tabata training is a form of high intensity interval training that is used to accelerate the burning of calories and fat loss by performing short bursts of intense exercises followed by a recovery period. Tabata Butts & Guts uses this technique, but focuses it entirely on the "butt" and "gut," addressing common trouble areas for women. This is a great class for those looking to maximize the workout with limited time.

A variety of weight, repetitions and time under tension while using weighted bars delivers a total body workout for definition, high caloric expenditure and fast results. This is a full body workout that sculpts and strengthens the entire body. *mat needed