Wholistic Fitness

Fusion is a total body workout that incorporates elements from Yoga, Tai Chi, & Pilates which is set to uplifting music that will leave you feeling long, strong, calm and centered while getting a challenging workout. **Mat needed. Class best done bare foot.

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

The perfect combo of cardio and strength training. Half the class will be spent blasting calories on Spin bikes while the other half will be spent doing toning exercises for the entire body. If you're looking for something highly energetic and effective, Spin n' Sculpt is for you!

Increase strength, flexibility and muscle definition. Everything from Arms to Abs, this total body workout utlizing free weights, body bars, bands and more. Mat needed

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

A variety of weight, repetitions and time under tension while using weighted bars delivers a total body workout for definition, high caloric expenditure and fast results. This is a full body workout that sculpts and strengthens the entire body. *mat needed

In the midst of candlelight, this class is the ultimate in relaxtion and is perfect for beginners, elderly, those in poor physical condition or those who are simply looking for a more relaxed and laid back form of Yoga. It is also good for those who may have been practicing yoga for some time, but do not have the flexibility to continue towards more advanced levels of yoga styles. Much attention is paid to stretching, breathing and proper alignment. This class is the absolute perfect way to end a hectic day.**Mat needed

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Hot Yoga is Yoga performed in a heated room (around 95 degrees). The benefits of Hot Yoga inlcude release of toxins, reduced stress, anxiety and weight loss. Increased energy, flexibility, focus/meditation are also well known benefits that accompany hot yoga. Please see the class schedule to see the specific type of hot yoga class that is scheduled. It varys by instructor. It is very important you come to class properly hydrated and be sure to bring a mat, water bottle, and towel.

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

The perfect combo of cardio and strength training. Half the class will be spent blasting calories on Spin bikes while the other half will be spent doing toning exercises for the entire body. If you're looking for something highly energetic and effective, Spin n' Sculpt is for you!

Increase strength, flexibility and muscle definition. Everything from Arms to Abs, this total body workout utlizing free weights, body bars, bands and more. Mat needed

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

A variety of weight, repetitions and time under tension while using weighted bars delivers a total body workout for definition, high caloric expenditure and fast results. This is a full body workout that sculpts and strengthens the entire body. *mat needed

In the midst of candlelight, this class is the ultimate in relaxtion and is perfect for beginners, elderly, those in poor physical condition or those who are simply looking for a more relaxed and laid back form of Yoga. It is also good for those who may have been practicing yoga for some time, but do not have the flexibility to continue towards more advanced levels of yoga styles. Much attention is paid to stretching, breathing and proper alignment. This class is the absolute perfect way to end a hectic day.**Mat needed

Let the calorie blasting begin as you bike to the top of the Grand Canyon, through the trails of Yellowstone National Park, down the back-roads of New England and along the California coast. Virtual Spin drops you into new and exciting locations so you can focus on three things to keep you motivated, the music, the instructor and now, the beautiful scenery of the outdoors! Spin is typically a very challenging class but anyone is welcome to join. Beginners are welcome to pace themselves and go at a pace that is most comfortable for them.

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

When you are in the mood to punch and kick! This exhilarating class provides a total body burn while positively channeling some pent up stress as you actually make contact with our punching bag towers. Oh what fun! **Hand wraps/boxing gloves and Mat needed. If you do not have wraps or gloves we will have some available for rent or purchase.

Hot Yoga is Yoga performed in a heated room (around 95 degrees). The benefits of Hot Yoga inlcude release of toxins, reduced stress, anxiety and weight loss. Increased energy, flexibility, focus/meditation are also well known benefits that accompany hot yoga. Please see the class schedule to see the specific type of hot yoga class that is scheduled. It varys by instructor. It is very important you come to class properly hydrated and be sure to bring a mat, water bottle, and towel.

In this addicting workout, we use suspension cables hung from our ceiling to create a super-charged combo of strength and cardio. TRX class aims to improve your total body strength, balance, flexibility and joint range-of-motion with an interesting workout that harnesses the resistance of your own body weight. Mat needed. ***We highly recommend that you register for this class online or call in to register as space is limited***

A fusion of latin and international dance and fitness inspired movements! Zumba allows participants to dance away their worries by experiencing the following: Salsa, Merengue, Cumbia, Reggaetone, Samba, Belly Dancing and more! Each workout combines fitness interval training with dance designed to tone and sculpt the body while burning calories and fat. Ditch the workout and join the party!!