Joyful Yoga Studio

Yin/Yang Flow: Connect and open to the deepest parts within yourself by drawing inward through the stillness of Yin. Change and strengthen the body and mind through the active movement of Yang. The yin style of long-held passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. A more active, dynamic, yang style of flow will follow, strengthening and invigorating the body and mind. Appropriate for all levels.

Special class rate - Sundays only!!A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A unique combination of Mat Pilates and Barre designed to strengthen and tone while building core strength and increasing flexibility. Class incorporates dynamic sequencing that integrates the use of the ballet barre, light weights and pilates that will burn calories and strengthen your entire physique. See improved posture, better balance and a longer, leaner body that will have you feeling and looking your best.

A calming & soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Introduces fundamental poses. Excellent choice for beginning students & seasoned students. Prenatal welcome!

Unwind from your day with a strong and self-challenging practice. Move through a series of postures to release stress and tension. Students of all levels welcome, although some previous yoga experience is recommended.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Develop core strength, build lean muscle, and increase flexibility. Combines light weights, ballet toning, core stability and the dynamic flexibility of traditional Pilates. Specifically designed sculpting moves with high reps and low weights will create a tight, toned body! A non-impact mixed level class. All levels welcome.

Push yourself to the limit as you rotate through a series of routines using the pilates reformer, TRX, and mat based pilates for a complete overhaul of your body’s composition. Class will focus on cardio, strength and core training in one powerful workout. Get long lean muscles, immediate improvement in your posture and more defined, sculpted abs in 60 minutes of extreme intensity.Pricing: $25 (for one class only) or $20 per class when 4 classes are purchased as a package. Unlimited Class Pass and punch cards not valid.

A blend of body-sculpting techniques and specific Zumba moves focusing on calorie-burning and strength-training using light hand weights to enhance rhythm and build strength. Designed to provide a safe & effective total body toning workout! All levels welcome.

A gentle practice connecting breath & movement. Discover your inner strength through gentle, yet self-challenging yoga postures. Perfect for those with a desire to increase their flexibility & balance, learn correct postural alignment & enhance the effects yoga has on body, mind and spirit. Appropriate for beginners & all levels. Prenatal welcome. 

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

All Levels Link breath with movement in this graceful, energizing practice. Develop strength, flexibility, and balance through a variety of fundamental poses. Modifications are provided to enhance the experience for every student. Appropriate for beginners.

Kick, punch and sweat your way to a higher fitness level! This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Burn up to 500 calories! Challenging. All levels welcome!

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Yoga without strain. This practice gives the gift of receiving postures rather than initiating them. Each posture helps reduce the effects of stress, diseases and fatigue in the body, while helping you to experience deep relaxation. Blankets, blocks, straps and/or sandbags are used. Heal the body, renew the mind and refresh your outlook on life! Open to all fitness levels.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Develop core strength, build lean muscle, and increase flexibility. Combines light weights, ballet toning, core stability and the dynamic flexibility of traditional Pilates. Specifically designed sculpting moves with high reps and low weights will create a tight, toned body! A non-impact mixed level class. All levels welcome.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

A calming and soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Excellent choice for beginning students & seasoned students. Prenatal welcome!

A gentle practice connecting breath & movement. Discover your inner strength through gentle, yet self-challenging yoga postures. Perfect for those with a desire to increase their flexibility & balance, learn correct postural alignment & enhance the effects yoga has on body, mind and spirit. Appropriate for beginners & all levels. Prenatal welcome. 

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

Unwind from your day with a strong and self-challenging practice. Move through a series of postures to release stress and tension. Students of all levels welcome, although some previous yoga experience is recommended.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Interval training where anything goes! If you like surprises this class is for you. Keep your muscles guessing and your heart rate up for a sweat wrenching, sculpt session. Five minute cardio intervals followed by five minutes of strength training. Targets arms, legs, buns, and abs. Join us if you want to get out of your comfort zone and into your skinny jeans. Interval training will boost your calorie-burning power and improve aerobic capacity. Open to all fitness levels!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Push yourself to the limit as you rotate through a series of routines using the pilates reformer, TRX, and mat based pilates for a complete overhaul of your body’s composition. Class will focus on cardio, strength and core training in one powerful workout. Get long lean muscles, immediate improvement in your posture and more defined, sculpted abs in 60 minutes of extreme intensity.Pricing: $25 (for one class only) or $20 per class when 4 classes are purchased as a package. Unlimited Class Pass & Punch Cards not valid.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A calming & soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Introduces fundamental poses. Excellent choice for beginning students & seasoned students. Prenatal welcome!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

Flow thru Moon Salutations and heart opening poses under the soothing calm of our candlelit studio. Featuring a variety of "moon" themed music and an extended savasana. Appropriate for all levels.

Practice begins with warming stretches in preparation for a series of strong standing poses, vinyasa style! May include inversions which are taught from the foundation, up giving students the opportunity to work at their own level. Students of all levels welcome, although some previous yoga experience is recommended.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Yoga without strain. This practice gives the gift of receiving postures rather than initiating them. Each posture helps reduce the effects of stress, diseases and fatigue in the body, while helping you to experience deep relaxation. Blankets, blocks, straps and/or sandbags are used. Heal the body, renew the mind and refresh your outlook on life! Open to all fitness levels.

Designed exclusively for Sunday mornings! Practice begins with warming stretches in preparation for a series of flowing standing poses that will soothe the soul! Your body and mind will feel open and balanced! Students of all levels welcome, although some previous yoga experience is recommended.

Classic pilates matwork focusing on cultivating core strength, emphasizing proper alignment and movement awareness. May include the use of accessories such as the stability ball, small balls, Pilates ring, and resistance bands.

Yin/Yang Flow: Connect and open to the deepest parts within yourself by drawing inward through the stillness of Yin. Change and strengthen the body and mind through the active movement of Yang. The yin style of long-held passive poses opens the body to more flexibility while also engendering a more contemplative, non-reactive quality of mind. A more active, dynamic, yang style of flow will follow, strengthening and invigorating the body and mind. Appropriate for all levels.

Special class rate - Sundays only!!A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A unique combination of Mat Pilates and Barre designed to strengthen and tone while building core strength and increasing flexibility. Class incorporates dynamic sequencing that integrates the use of the ballet barre, light weights and pilates that will burn calories and strengthen your entire physique. See improved posture, better balance and a longer, leaner body that will have you feeling and looking your best.

A calming & soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Introduces fundamental poses. Excellent choice for beginning students & seasoned students. Prenatal welcome!

A gentle practice connecting breath & movement. Discover your inner strength through gentle, yet self-challenging yoga postures. Perfect for those with a desire to increase their flexibility & balance, learn correct postural alignment & enhance the effects yoga has on body, mind and spirit. Appropriate for beginners & all levels. Prenatal welcome. 

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

All Levels Link breath with movement in this graceful, energizing practice. Develop strength, flexibility, and balance through a variety of fundamental poses. Modifications are provided to enhance the experience for every student. Appropriate for beginners.

Kick, punch and sweat your way to a higher fitness level! This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Burn up to 500 calories! Challenging. All levels welcome!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Yoga without strain. This practice gives the gift of receiving postures rather than initiating them. Each posture helps reduce the effects of stress, diseases and fatigue in the body, while helping you to experience deep relaxation. Blankets, blocks, straps and/or sandbags are used. Heal the body, renew the mind and refresh your outlook on life! Open to all fitness levels.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Develop core strength, build lean muscle, and increase flexibility. Combines light weights, ballet toning, core stability and the dynamic flexibility of traditional Pilates. Specifically designed sculpting moves with high reps and low weights will create a tight, toned body! A non-impact mixed level class. All levels welcome.

A calming and soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Excellent choice for beginning students & seasoned students. Prenatal welcome!

A gentle practice connecting breath & movement. Discover your inner strength through gentle, yet self-challenging yoga postures. Perfect for those with a desire to increase their flexibility & balance, learn correct postural alignment & enhance the effects yoga has on body, mind and spirit. Appropriate for beginners & all levels. Prenatal welcome. 

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

Unwind from your day with a strong and self-challenging practice. Move through a series of postures to release stress and tension. Students of all levels welcome, although some previous yoga experience is recommended.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

An exciting, new inter-disciplinary that uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout! Guaranteed to whip you into shape, using a class format that’s both fun and challenging. Format blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Throw in some fun dance moves and weighted gloves and you have the complete formula! Open to all levels. Bring water!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Push yourself to the limit as you rotate through a series of routines using the pilates reformer, TRX, and mat based pilates for a complete overhaul of your body’s composition. Class will focus on cardio, strength and core training in one powerful workout. Get long lean muscles, immediate improvement in your posture and more defined, sculpted abs in 60 minutes of extreme intensity.Pricing: $25 (for one class only) or $20 per class when 4 classes are purchased as a package. Unlimited Class Pass & Punch Cards not valid.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

A calming & soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Introduces fundamental poses. Excellent choice for beginning students & seasoned students. Prenatal welcome!

Practice promotes strength, balance, flexibility and peace of mind. The perfect remedy to relieve stress and recharge your energy level. A challenging practice at medium pace suitable for all levels.

All Levels Link breath with movement in this graceful, energizing practice. Develop strength, flexibility, and balance through a variety of fundamental poses. Modifications are provided to enhance the experience for every student. Appropriate for beginners.

Practice begins with warming stretches in preparation for a series of strong standing poses, vinyasa style! May include inversions which are taught from the foundation, up giving students the opportunity to work at their own level. Students of all levels welcome, although some previous yoga experience is recommended.

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. Bring water and wear a smile! No experience necessary. All levels welcome! Ditch the workout, join the party!

TRXpress workout takes you through cardiovascular and spot training exercises targeting all the major muscle groups. Build strength, flexibility, core stability and metabolic conditioning with TRX Suspension Training. Open to all fitness levels.

Yoga without strain. This practice gives the gift of receiving postures rather than initiating them. Each posture helps reduce the effects of stress, diseases and fatigue in the body, while helping you to experience deep relaxation. Blankets, blocks, straps and/or sandbags are used. Heal the body, renew the mind and refresh your outlook on life! Open to all fitness levels.

"As seen on Dr. Oz!" Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.Join MELT Instructor Ann Ramsey, for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!The M.E.L.T. Method® is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers. Cost: $25 (Balls/Rollers not included in fee. Ba