Power Sculpt Fitness

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

Experience a total body workout specifically constructed to strengthen, tone and lengthen. The TRX system is a revolutionary total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability. During this challenging session, experience intervals on the TRX, cardio drills on the BOSU & traditional sculpting strength mixed with reshaping exercises for your thighs, core, glutes & arms utilizing the ballet barre for stability & control. This fun and fast-paced class is designed for anyone craving a long & lean physique! No experience required.

This Power Sculpt Fitness™ Express class will help you to develop a lean, tight and toned physique in just 30-minutes! You'll experience a fast-paced session designed to target specific 'trouble areas.' Reshaping resistance exercises combined with cardio bursts will tone and tighten, and a yoga stretch will leave you feeling relaxed and rejuvenated! Awesome music and a fun atmosphere make this workout fly by!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Increase your core endurance & enhance your abdominal definition! Creative conditioning will include inspiring power & stretch to leave you feeling strong & balanced. Lengthen your posture with Pilates-inspired movement as your lower back stability improves through dynamic strengthening. Add it to your current routine or use as a stand-alone core defining session.

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

Motivating music accompanies an invigorating flow during this amazing yoga session! Experience an upbeat, challenging vinyasa followed by deeper stretching that will prove to be the highlight of your day. Our enthusiastic instructors keep the mood light and stay true to the PSF method to bring you a safe and effective workout. Total body resistance training is incorporated to give you the sleek, sculpted physique that you are looking for!No experience required - this class is completely appropriate for all levels. Bring your mat or use one of ours.

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

Crazy cardio & killer core using our dual-grip medicine balls! You'll jump, swing, squat, lunge & burpee to get you burning, while intervals of push-ups, bicycles, planks & dips get you sculpted. These massive combinations of total body strengthening will surely leave you feeling it the next day!

*NEW* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

This Power Sculpt Fitness™ Express class will help you to develop a lean, tight and toned physique in just 30-minutes! You'll experience a fast-paced session designed to target specific 'trouble areas.' Reshaping resistance exercises combined with cardio bursts will tone and tighten, and a yoga stretch will leave you feeling relaxed and rejuvenated! Awesome music and a fun atmosphere make this workout fly by!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Experience a total body workout specifically constructed to strengthen, tone and lengthen! This fast-paced session will effectively reshape your thighs, core, glutes, and arms utilizing the ballet barre for stability and control. Not a dancer? Good - we don't do anything that resembles dancing! This challenging 30-minute class is designed for anyone craving a long and lean physique through purposeful movement.

Incredible music, killer choreography and inspiring results all blend together during this legendary class! Your body will respond quickly to the cardio super-challenge mixed with high intensity drills and Power Sculpt signature reshaping. Intervals of cardiokickboxing get your heart pumping while segments of strength training get your body lean and strong. If you're looking for maximum calorie burn,  a powerful playlist & top-level intensity, then this is the class for you!

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning - always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. Every class will include signature Power Sculpt Fitness™ reshaping moves to get you lean and defined, and will conclude with core work & a quick stretch to leave you centered and focused.

The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning - always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. Every class will include signature Power Sculpt Fitness™ reshaping moves to get you lean and defined, and will conclude with core work & a quick stretch to leave you centered and focused.

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

Incredible music, killer choreography and inspiring results all blend together during this legendary class! Your body will respond quickly to the cardio super-challenge mixed with high intensity drills and Power Sculpt signature reshaping. Intervals of cardiokickboxing get your heart pumping while segments of strength training get your body lean and strong. If you're looking for maximum calorie burn,  a powerful playlist & top-level intensity, then this is the class for you!

*NEW* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

Crazy cardio & killer core using our dual-grip medicine balls! You'll jump, swing, squat, lunge & burpee to get you burning, while intervals of push-ups, bicycles, planks & dips get you sculpted. These massive combinations of total body strengthening will surely leave you feeling it the next day!

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

This Power Sculpt Fitness™ Express class will help you to develop a lean, tight and toned physique in just 30-minutes! You'll experience a fast-paced session designed to target specific 'trouble areas.' Reshaping resistance exercises combined with cardio bursts will tone and tighten, and a yoga stretch will leave you feeling relaxed and rejuvenated! Awesome music and a fun atmosphere make this workout fly by!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Increase your core endurance & enhance your abdominal definition! Creative conditioning will include inspiring power & stretch to leave you feeling strong & balanced. Lengthen your posture with Pilates-inspired movement as your lower back stability improves through dynamic strengthening. Add it to your current routine or use as a stand-alone core defining session.

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

Crazy cardio & killer core using our dual-grip medicine balls! You'll jump, swing, squat, lunge & burpee to get you burning, while intervals of push-ups, bicycles, planks & dips get you sculpted. These massive combinations of total body strengthening will surely leave you feeling it the next day!

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

Motivating music accompanies an invigorating flow during this amazing yoga session! Experience an upbeat, challenging vinyasa followed by deeper stretching that will prove to be the highlight of your day. Our enthusiastic instructors keep the mood light and stay true to the PSF method to bring you a safe and effective workout. Total body resistance training is incorporated to give you the sleek, sculpted physique that you are looking for!No experience required - this class is completely appropriate for all levels. Bring your mat or use one of ours.

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

Crazy cardio & killer core using our dual-grip medicine balls! You'll jump, swing, squat, lunge & burpee to get you burning, while intervals of push-ups, bicycles, planks & dips get you sculpted. These massive combinations of total body strengthening will surely leave you feeling it the next day!

*NEW* Experience Heather's ultimate sculpting session! All the best of PSF combined into one over-drive workout! During a typical class, you'll experience advanced intervals of TRX, kickbox, coreball, barre, circuits & more! All to uniquely designed playlists that will motivate you to the max! This massively challenging class is total sweat-fest and definitely not to be missed!

*NEW* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning - always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. Every class will include signature Power Sculpt Fitness™ reshaping moves to get you lean and defined, and will conclude with core work & a quick stretch to leave you centered and focused.

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

Experience a total body workout specifically constructed to strengthen, tone and lengthen! This fast-paced session will effectively reshape your thighs, core, glutes, and arms utilizing the ballet barre for stability and control. Not a dancer? Good - we don't do anything that resembles dancing! This challenging 30-minute class is designed for anyone craving a long and lean physique through purposeful movement.

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

This Power Sculpt Fitness™ Express class will help you to develop a lean, tight and toned physique in just 30-minutes! You'll experience a fast-paced session designed to target specific 'trouble areas.' Reshaping resistance exercises combined with cardio bursts will tone and tighten, and a yoga stretch will leave you feeling relaxed and rejuvenated! Awesome music and a fun atmosphere make this workout fly by!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Experience a total body workout specifically constructed to strengthen, tone and lengthen! This fast-paced session will effectively reshape your thighs, core, glutes, and arms utilizing the ballet barre for stability and control. Not a dancer? Good - we don't do anything that resembles dancing! This challenging 30-minute class is designed for anyone craving a long and lean physique through purposeful movement.

Incredible music, killer choreography and inspiring results all blend together during this legendary class! Your body will respond quickly to the cardio super-challenge mixed with high intensity drills and Power Sculpt signature reshaping. Intervals of cardiokickboxing get your heart pumping while segments of strength training get your body lean and strong. If you're looking for maximum calorie burn,  a powerful playlist & top-level intensity, then this is the class for you!

*FREE* Check out our brand-new calorie-igniting session that will have you completely drenched by the end! Experience our unique interval system where high-intensity cardio bursts alternate with suspension training, taking your workout into a metabolic overdrive! If you are looking for fat-burning cardio and lean muscle sculpting, this incredible new format is your solution! Plus no choreography - just insanely effective, body-chiseling results.

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

*NEW* Experience Heather's ultimate sculpting session! All the best of PSF combined into one over-drive workout! During a typical class, you'll experience advanced intervals of TRX, kickbox, coreball, barre, circuits & more! All to uniquely designed playlists that will motivate you to the max! This massively challenging class is total sweat-fest and definitely not to be missed!

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

Experience ultimate conditioning at its best! Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of active recovery and repeated with variety for 8 sets. Each of these 4 minute dynamic intervals contains simple, yet super intense, movement designed to fatigue specific areas of the body. This method of training has been proven to increase fat loss and improve stamina. Take the Tabata challenge!*During a typical session, expect to use a BOSU & 2 sets of dumbbells (light & heavy)

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning - always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. Every class will include signature Power Sculpt Fitness™ reshaping moves to get you lean and defined, and will conclude with core work & a quick stretch to leave you centered and focused.

The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning - always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. Every class will include signature Power Sculpt Fitness™ reshaping moves to get you lean and defined, and will conclude with core work & a quick stretch to leave you centered and focused.

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

This true fusion workout incorporates barre conditioning paired with cardio intervals, fresh resistance training & a lengthening stretch.  Experience our innovative twist on isometric sculpting & why our barre sessions are known to be the most effective in the city! This challenging session will have you burning more, leaning out & seeing results sooner!

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

Continuous sculpting exercises combined with high-intensity cardio intervals provide the ultimate in body reshaping. This dynamic session builds on our Signature format to give your workout constant variety and challenge through different equipment & training methods utilizing the core-inducing BOSU. The result...a lean, tight and toned physique!*During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & of course a BOSU!

Incredible music, killer choreography and inspiring results all blend together during this legendary class! Your body will respond quickly to the cardio super-challenge mixed with high intensity drills and Power Sculpt signature reshaping. Intervals of cardiokickboxing get your heart pumping while segments of strength training get your body lean and strong. If you're looking for maximum calorie burn,  a powerful playlist & top-level intensity, then this is the class for you!

*NEW* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

Crazy cardio & killer core using our dual-grip medicine balls! You'll jump, swing, squat, lunge & burpee to get you burning, while intervals of push-ups, bicycles, planks & dips get you sculpted. These massive combinations of total body strengthening will surely leave you feeling it the next day!

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Chicago's original TRX group fitness class! Experience TRX suspension training combined with signature Power Sculpt reshaping moves designed to tighten & define. Our spacious studio allows for non-stop intervals on the TRX making this 30-minute class fun & effective! Don't be fooled by imitations - Power Sculpt TRX is what works! No experience required.

This massively efficient sculpting session will reshape your body in 30 minutes flat! Experience no-nonsense cardio & strength intervals that will not only boost your metabolism, but create an afterburn effect - keeping you burning more calories throughout the rest of your day. Drills, circuits & signature PSF definition exercises make this sweat-induced workout not to be missed!

The foam roller is an effective tool for releasing tight muscles and tension in the body! You will experience soothing stability exercises, to strengthen your entire core, as well as deep tissue 'rolling' release for the benefits of a massage towards improved circulation. This session will improve your posture, strength and flexibility while reducing your risk of muscular injuries. Foam rollers are provided however if you are on the waitlist and can bring your own, please email us at info@powersculptfitness to be added to the class

This Power Sculpt Fitness™ signature workout will effectively strengthen and define your entire body! Our instructors will non-stop sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' designed for maximal calorie burn. Core work and a quick stretch will end each workout leaving you feeling energized and accomplished! *During a typical session, expect to use 2 sets of dumbbells (light & heavy), 2 resistance bands, a mat & a playground ball

Experience a total body workout specifically constructed to strengthen, tone and lengthen. The TRX system is a revolutionary total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability. During this challenging session, experience intervals on the TRX, cardio drills on the BOSU & traditional sculpting strength mixed with reshaping exercises for your thighs, core, glutes & arms utilizing the ballet barre for stability & control. This fun and fast-paced class is designed for anyone craving a long & lean physique! No experience required.