Heart Space Yoga & Movement Center

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

This gentle yoga class will address your whole body and it's optimal alignment to help you feel great! Beginners and people working with injuries and limitations welcome.

This 90 minute class will focus on traditional yoga postures done with precise alignment techniques, yogic breathing, meditation, and restorative poses that will leave you feeling refreshed and empowered.  Whether you are new to yoga or a seasoned practitioner, even if you can't touch your toes, all the layers of your being will come alive through the exploration of yoga in this unique mixed level class.

In this class, we will dive into possibility!  First we will generate heat in the body through focussed intention and dynamic movement (flowing salutations and postures).  Then, with alignment, we will explore intermediate and advanced asana.  Participants must be able to kick up to a handstand at the wall and pressup into backbend with straight arms.

Suzanne will lead you through a slow, sometimes medium paced Kripalu Yoga class.  Enjoy simple postures that offer gentle stretching and strengthening for the body.  Learn meditation as well as breathing techniques that soothe and energize.  Modifications are offered to make this practice accessible for all levels and abilities.  Beginners are welcome.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

In this on going Beginner's class, we will explore the foundational principles of Anusara yoga. This class is a great place to start and become familiar with the practice. By learning the basics well, we discover more and more possibility! You do not need to be flexible to attend. Come as you are and begin there.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

In this on going Beginner's class, we will explore the foundational principles of Anusara yoga. This class is a great place to start and become familiar with the practice. By learning the basics well, we discover more and more possibility! You do not need to be flexible to attend. Come as you are and begin there.

All levels are welcome. Learn the postures with detailed alignment. Options will be offered to explore certain postures more deeply. Each person is encouraged to find that place of balance within that serves them the best and work from there.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

This gentle yoga class will address your whole body and it's optimal alignment to help you feel great! Beginners and people working with injuries and limitations welcome.

This 90 minute class will focus on traditional yoga postures done with precise alignment techniques, yogic breathing, meditation, and restorative poses that will leave you feeling refreshed and empowered.  Whether you are new to yoga or a seasoned practitioner, even if you can't touch your toes, all the layers of your being will come alive through the exploration of yoga in this unique mixed level class.

In this class, we will dive into possibility!  First we will generate heat in the body through focussed intention and dynamic movement (flowing salutations and postures).  Then, with alignment, we will explore intermediate and advanced asana.  Participants must be able to kick up to a handstand at the wall and pressup into backbend with straight arms.

Suzanne will lead you through a slow, sometimes medium paced Kripalu Yoga class.  Enjoy simple postures that offer gentle stretching and strengthening for the body.  Learn meditation as well as breathing techniques that soothe and energize.  Modifications are offered to make this practice accessible for all levels and abilities.  Beginners are welcome.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

In this on going Beginner's class, we will explore the foundational principles of Anusara yoga. This class is a great place to start and become familiar with the practice. By learning the basics well, we discover more and more possibility! You do not need to be flexible to attend. Come as you are and begin there.

All levels are welcome in these Anusara Inspired classes. With the Universal Principles of Alignment, we will explore a wide range of Asana. You will be offered options to stay with the basics and strengthen or, if appropriate, go deeper into more varried expressions. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

In this on going Beginner's class, we will explore the foundational principles of Anusara yoga. This class is a great place to start and become familiar with the practice. By learning the basics well, we discover more and more possibility! You do not need to be flexible to attend. Come as you are and begin there.

All levels are welcome. Learn the postures with detailed alignment. Options will be offered to explore certain postures more deeply. Each person is encouraged to find that place of balance within that serves them the best and work from there.