Body Dynamics Boulder

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

Elevate your heart rate while being kind to your body in Kangoo Jumps rebounding boots that reduce impact up to 80%. Class includes 40 minutes of cardio interval training as well as core work and stretching.

Kristina Sutcliffe uses the hoola hoop as a movement tool to increase core strength in a fun and dynamic way. The hoop is propelled on the core of the body from the legs all the way up to the neck and shoulders. (Full core strengthening as students learn to hoop in both directions.) Students will also learn to manipulate the hoop off body with arms and hands, increasing the fitness factor by toning the arms and back and integrating the left/right brain functioning, increasing neural pathways. Learning to hoop is fun, expressive and meditative, as well as a full body workout.

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

This class focuses on the essential fundamentals to improve stability, balance, coordination, core strength, stability, injury prevention, relief from stress and backpain, and heightens mind body awareness and increases confidence.This class deepens a proper foundation. Gentle enough for any level but valuable for all levels. 

Our Prenatal class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Participants will learn to improve awareness of their bodies creating "conscientious" movement that will extend beyond the walls of the classroom. Students new to Pilates must be at least 14 weeks pregnant.

Progressive, challenging program designed with the group's goals in mind. Incorporates comprehensive TRX principles and exercises that build strength and core stability at a more brisk pace than the TRX Full Body class. A moderate level of prior TRX experience is necessary. Not appropriate for those with injuries, or those brand-new to TRX.

Create mobility, strength, balance, flexibility, body awareness, and additional energy in your body so that you move with grace and ease and feel energized. This class is suitable for virtually all students, and is also very valuable for many levels of students.

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

For client that may be new to the exercise or just getting back into shape. Great for those that may have muscle/skeletal issues.

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

Create mobility, strength, balance, flexibility, body awareness, and additional energy in your body so that you move with grace and ease and feel energized. This class is suitable for virtually all students, and is also very valuable for many levels of students. This class will reconnect you to your body in a way that will provide supple joints and a sense of well-being, and a feeling of lightness to start your day.If we forget a part of the body and movements are not properly regulated we can get off balance and lose function in an area. This program is designed to break up poor habits by systematically exercising different parts of the body in a gentle way. We can gradually bring back into our awareness muscles and joints that have been forgotten over the years or have become imbalanced due to repetitive posture or movement issues. Muscles that had become weak are gradually and gently strengthened so that the body can once more be held in a comfortable and natural

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

This class focuses on the essential fundamentals to improve stability, balance, coordination, core strength, stability, injury prevention, relief from stress and backpain, and heightens mind body awareness and increases confidence.This class deepens a proper foundation. Gentle enough for any level but valuable for all levels. 

Our Prenatal class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Participants will learn to improve awareness of their bodies creating "conscientious" movement that will extend beyond the walls of the classroom. Students new to Pilates must be at least 14 weeks pregnant.

Progressive, challenging program designed with the group's goals in mind. Incorporates comprehensive TRX principles and exercises that build strength and core stability at a more brisk pace than the TRX Full Body class. A moderate level of prior TRX experience is necessary. Not appropriate for those with injuries, or those brand-new to TRX.

Create mobility, strength, balance, flexibility, body awareness, and additional energy in your body so that you move with grace and ease and feel energized. This class is suitable for virtually all students, and is also very valuable for many levels of students.

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

For client that may be new to the exercise or just getting back into shape. Great for those that may have muscle/skeletal issues.

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.

TRX suspension training is an innovative comprehensive workout! What makes TRX so functional is the ability to learn strength integration with core stability as you hold on to, pull down on, or assist yourself with the straps. TRX training creates a strength, core, neural flexibility challenge with every move. Get functionally fit...fast!! 

Create mobility, strength, balance, flexibility, body awareness, and additional energy in your body so that you move with grace and ease and feel energized. This class is suitable for virtually all students, and is also very valuable for many levels of students. This class will reconnect you to your body in a way that will provide supple joints and a sense of well-being, and a feeling of lightness to start your day.If we forget a part of the body and movements are not properly regulated we can get off balance and lose function in an area. This program is designed to break up poor habits by systematically exercising different parts of the body in a gentle way. We can gradually bring back into our awareness muscles and joints that have been forgotten over the years or have become imbalanced due to repetitive posture or movement issues. Muscles that had become weak are gradually and gently strengthened so that the body can once more be held in a comfortable and natural

Challenging, experienced-level Pilates Reformer workout that incorporates comprehensive Pilates principles and exercises that build strength & endurance at a brisk pace.