Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

A slow and mellow class with long, comfortable holds focusing on reducing stress thru restful rejuvenation. Godd for all levels and abilities.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Advanced practice with advanced teachers. Several years of yoga practice recommended. Yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

How do we ensure our yoga practice will safely sustain us and our students throughout our lifetimes? As our bodies age, joints become more vulnerable, connective tissue less elastic. Adapting asana to account for these changes, not only maintains structural integrity, strength and resilience, but keeps our practice fresh and gets us out of our habitual patterns of movement. Join Robin as she shares her extensive knowledge and experience regarding yoga therapeutics and functional anatomy in order to help us develop a safe and sane asana practice that will last a lifetime. In this workshop you’ll learn: • How breath facilitates movement • The rules of connectivity • The difference between moving frommuscle vs. fascia • The importance of becoming ‘groove-less’ • The Spinal Safety Net • How to access the inner core – What it really is and how to work with it

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

A slow and mellow class with long, comfortable holds focusing on reducing stress thru restful rejuvenation. Godd for all levels and abilities.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Advanced practice with advanced teachers. Several years of yoga practice recommended. Yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Using the practice of Asana combined with vocalization techniques to bring forth your full authentic voice. “Sound, as a vibration and a force inherent in all things, has a purifying nature. Sound can and does affect the cellular structure of matter. It also has the ability to harmonize otherwise dissonant frequencies both within and around us.” –Anodea Judith Bridging the gap between the head and the heart is the throat chakra – Visuddha – which means ‘Purification’. We’ll explore the relationship between body, breath, and voice in an effort to bring greater harmony among these essential human facets. This workshop is designed for beginner and experienced yogis and singers and especially for anyone timid about projecting their voice. Whether you want to discover your voice or refine your voice, this work will provide easily accessible tools for grounding, centering, and opening your authentic voice while helping

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed