Samadhi Yoga

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Beginner / Level 1

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

A slow and mellow class with long, comfortable holds focusing on reducing stress thru restful rejuvenation. Godd for all levels and abilities.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Advanced practice with advanced teachers. Several years of yoga practice recommended. Yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Beginner / Level 1

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

A slow and mellow class with long, comfortable holds focusing on reducing stress thru restful rejuvenation. Godd for all levels and abilities.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Bhakti flow is a fluid meditative Vinyasa practice. Postures are artfully connected & transitions are graceful. Students have space and time to dive deeply within themselves, embodying the moment through devotional mindfulness. This style is inspired by Ashtanga, Iyengar and Ayurvedic principles to unify the body, mind and consciousness. Students can expect to move through a warming, invigorating sequence and cooling yin postures to balance strength and flexibility.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Advanced practice with advanced teachers. Several years of yoga practice recommended. Yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses.  Challenging poses are broken down and demystified, and  yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated.  Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed.

Get all the benefits of Basic hatha vinyasa (flow) class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility. Enhance your mind-body-breath awareness to help release unconscious tension and reduce stress.

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed

Basic to intermediate hatha vinyasa (flow) working to build strength and flexibility using fundamental poses. Challenging poses are broken down and demystified, and yoga philosophy, chant, mantra, pranayama, and meditation are artfully integrated. Accommodates all levels by providing alternative poses and modifications for more or less challenge as needed