Tony Cress Personal Training

1 Hour Private one on one workout session

30 Minute private one on one workout session.

Partnered up with another person and taken through a one hour workout

Rocket Yoga, also known as "The Rocket’’, is the original Power Yoga. Ashtanga is the original Vinyasa Flow. The Rocket is a style of yoga developed by Larry Schultz in San Francisco during the 1980’s. It is rooted in the Ashtanga Vinyasa Yoga practice. It is combined and restructured from the Primary and Intermediate Series as well as key postures from the 3rd and 4th advanced series of Ashtanga Yoga. Schultz''s yoga was first called "The Rocket" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." It is open for every level with modifications for beginners to learn and grow into the practice.

A 30 minute class built to get the body worked out through every cell of the body! Jumping rope will raise your level of cardio conditioning and burn lots of calories in a short time!If you have never picked up a jump rope or you have been jumping since the third grade; thisclass is for you! Five minutes of cool down & stretching will lead into the core segment ofthe class. A variety of floor core training that you can use at home too!!!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

*TRX Fusion is intended for clients with a good knowledge base of how to use the TRX as it is very fast paced. This 30 minute class combines the TRX trainer with other tools, such as kettlebells, jump ropes, battling ropes, and medicine balls. Built to shock the body, by never doing the same thing twice!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it''s indoors or out, you''ll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Start your day off right with this 45 minute, no bull workout, taking you through a variety of flexibility, strength, and mobility movements. Would you like non-fat milk with that?

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

*TRX Fusion is intended for clients with a good knowledge base of how to use the TRX as it is very fast paced. This 30 minute class combines the TRX trainer with other tools, such as kettlebells, jump ropes, battling ropes, and medicine balls. Built to shock the body, by never doing the same thing twice!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it''s indoors or out, you''ll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

The same intense full body workout as The weekday class, but offered at 9am on Saturdays.

*This class is intended for people who are unfamiliar with the TRX, with less than 10 sessions under their belt.  Introduction to TRX is a 45 minute session that addresses the basic elements of TRX, like getting into correct positions, learning the adjustments, progressions and regressions of exercises, and basic postural positions.  It is recommended to take an Introduction class before moving on to the other TRX classes, to make them more effective, and enjoyable.

Rocket Yoga, also known as "The Rocket’’, is the original Power Yoga. Ashtanga is the original Vinyasa Flow. The Rocket is a style of yoga developed by Larry Schultz in San Francisco during the 1980’s. It is rooted in the Ashtanga Vinyasa Yoga practice. It is combined and restructured from the Primary and Intermediate Series as well as key postures from the 3rd and 4th advanced series of Ashtanga Yoga. Schultz''s yoga was first called "The Rocket" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." It is open for every level with modifications for beginners to learn and grow into the practice.

A 30 minute class built to get the body worked out through every cell of the body! Jumping rope will raise your level of cardio conditioning and burn lots of calories in a short time!If you have never picked up a jump rope or you have been jumping since the third grade; thisclass is for you! Five minutes of cool down & stretching will lead into the core segment ofthe class. A variety of floor core training that you can use at home too!!!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

*TRX Fusion is intended for clients with a good knowledge base of how to use the TRX as it is very fast paced. This 30 minute class combines the TRX trainer with other tools, such as kettlebells, jump ropes, battling ropes, and medicine balls. Built to shock the body, by never doing the same thing twice!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it''s indoors or out, you''ll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Start your day off right with this 45 minute, no bull workout, taking you through a variety of flexibility, strength, and mobility movements. Would you like non-fat milk with that?

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Clients with no prior TRX experience are required to take a TRX-Factory Fat Loss or TRX Fundamentals Class before registering for a TRX Express class.  TRX Express is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

*TRX Fusion is intended for clients with a good knowledge base of how to use the TRX as it is very fast paced. This 30 minute class combines the TRX trainer with other tools, such as kettlebells, jump ropes, battling ropes, and medicine balls. Built to shock the body, by never doing the same thing twice!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it's indoors or out, you'll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it''s indoors or out, you''ll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!

This challenging TRX course integrates power and plyometric training, with the basic foundational movements of the TRX Suspension Trainer, giving you a challenging class, that will increase flexibility, add muscle, and torch fat off your body!