Meiklem Kiln Works

IM=X (Integrated Movement Xercize) incorportates the principles of traditional pilates, yoga and relaxation training.   We will focus on improving overall strength, body tone, flexibility / mobility, spinal length and stabilization.   One hour class routines will provide an entire body workout.  Leave feeling taller, stronger and rejuvenated.  Come prepared with a mat or towel and pilates ring.

A gentle, flowing yoga class using a combination of self-assisted (prop-based) poses and restorative poses. Class will cover asana and pranayama techniques (breath work) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice.

This unique class will offer an infusion of various styles of yoga and instructors. Develop your practice with pranayama, asana, creative visualization and relaxation in a blend of hatha and vinyasa styles. May-mid June you will be guided by Marissa Lowe who will then hand the baton to Lyndsay Meiklem for mid June-July. In August Maggie Hayes will continue as your pranic guide as you delve deeper into your personal practice, come to entrain your mind and body on your mat, and get creative in your approach to Yoga as a movement modality. Open to all levels, this class offers a dynamic infusion of yoga styles and interpretations. Let this class be your portal into new experiences!

A gentle, flowing yoga class using a combination of self-assisted (prop-based) poses and restorative poses. Class will cover asana and pranayama techniques (breath work) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice.

Join us and let go of your worries and stresses of the week with a slow-paced, “relax and release” yoga session. Restorative yoga postures are completely supported to allow the mind to quiet and enable the body to truly relax, to let go of inner tension and to sink deeper into our stretches. No prior yoga experience is necessary, just the desire to find your inner bliss!

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

Explore yoga with your family through group and partner poses that emphasize fun and communication. As children mimic the world around them, yoga helps kids’ physical and neurological development, while at the same time teaching them fun ways to cultivate creative spirits. Learn how movement and breath create a stron- ger bond and connect families in a dynamic environment that nurtures us as individuals and as a collective whole.Adults and Children ages 3+. $16 per pair ($4 each extra person)

In this class we will explore various traditions including Hatha, Kundalini, Chakra, Yin and Yang yoga. Moderately challenging and always changing, this class will incorporate breath work, postures and meditation. Come get stretched out and build strength in body, mind and spirit.

(IYT) promotes health and healing at the physical, emotional and spiritual levels. This mind/body approach is meant to facilitate awakening to your own true source of wellness. All aspects of Yoga; poses, breath practice, hand and body gestures, guided imagery and meditation are integrated for a complete practice. While you will get plenty of asana (poses), this class will have you believing that it is better to learn to relax your nerves than to touch your toes! It is about how you do whatever you can do.

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

A flowing movement based class that helps us become aware of our bodies as we cover all of the basic elements of a hatha yoga class. The use of props is demonstrated and encouraged and modifications are provided to allow us to find our own practice. This is a great class for those interested in exploring yoga as a fitness modality.

Come join us in a class that will deepen and expand yourself-awarness. The class is a blend of Hatha and Vinyasa stylesdesigned to address various levels of proficiency while offeringguidance for adapting poses for the body and needs ofstudents. You will be guided through the poses (asanas) witha gentle weaving of inner directed language allowing you tofind the relaxation, the challenge and peace you want. $16 walk ins welcome

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

Expect a high-energy dose of poly rhythmic drumming, which has been seen to reduce stress and open the mind. Learn traditional West African rhythms from Guinea, which have been played for hundreds of years. All rhythms include at least three djembe accompaniments as well as the Doun Douns for melody. Technique will cover the bass, tone and slap which accommodate all levels of students. Traditionally this type of music is used for dancing, working and community gathering. Elevate your energy level and begin to feel, see and hear the rhythms of life and nature. With proper technique drumming will not be painful to the hands. Proper posture, arm and finger placement will be stressed. This weekly gathering will ask that ego’s be left behind as we enter into an easy going pace that encourages laughter! All levels are welcome as every ability level can learn from playing djembe. $20 per class Adults and children 7+ Bring your own djembe or doun doun.

This class is appropriate for beginners and advanced students who would like to start their midweek schedule with a slower pace! The use of props and modifications for postures will be stressed. Dynamic tension, pranayama (control of breath) and adapting the asanas (postures) to the individual’s body and capabilities will be a main focus. The goal is to bring the Yoga practitioner to a place of tranquility and peace through the use of the mind/body connection allowing for a gentle beginning to the days journey.

Prana Flow® - Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigat- ing source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class.

Set the tone for your day by beginning with Hatha Yoga, some breathwork and silent meditation. Take the practice off the matt and into your work and daily life!

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

A series of mind, body and soul sessions that includes a fusionof different styles of Yoga, Resistance movements whichemphasis on improving your, flexibility, strength and balancewhile enhancing your posture, coordination and mental focus.For beginners to intermediate. Mind, Body and Soul sessionsare a great way to quiet the babble of daily life, relieve stressand feel wonderful.

(IYT) promotes health and healing at the physical, emotional and spiritual levels. This mind/body approach is meant to facilitate awakening to your own true source of wellness. All aspects of Yoga; poses, breath practice, hand and body gestures, guided imagery and meditation are integrated for a complete practice. While you will get plenty of asana (poses), this class will have you believing that it is better to learn to relax your nerves than to touch your toes! It is about how you do whatever you can do.

This multi-level class offers a balanced mix of strengthening and stretching that will melt away stress and tension so you can face the rest of your week with a lighter heart. Drawing from several yoga traditions including Hatha, Kundalini, Yin/Yang and Chakra yoga styles, this class will get into all the nooks and crannies and leave you feeling refreshed and relaxed.

IM=X (Integrated Movement Xercize) incorportates the principles of traditional pilates, yoga and relaxation training.   We will focus on improving overall strength, body tone, flexibility / mobility, spinal length and stabilization.   One hour class routines will provide an entire body workout.  Leave feeling taller, stronger and rejuvenated.  Come prepared with a mat or towel and pilates ring.

A gentle, flowing yoga class using a combination of self-assisted (prop-based) poses and restorative poses. Class will cover asana and pranayama techniques (breath work) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice.

This unique class will offer an infusion of various styles of yoga and instructors. Develop your practice with pranayama, asana, creative visualization and relaxation in a blend of hatha and vinyasa styles. May-mid June you will be guided by Marissa Lowe who will then hand the baton to Lyndsay Meiklem for mid June-July. In August Maggie Hayes will continue as your pranic guide as you delve deeper into your personal practice, come to entrain your mind and body on your mat, and get creative in your approach to Yoga as a movement modality. Open to all levels, this class offers a dynamic infusion of yoga styles and interpretations. Let this class be your portal into new experiences!

A gentle, flowing yoga class using a combination of self-assisted (prop-based) poses and restorative poses. Class will cover asana and pranayama techniques (breath work) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice.

Join us and let go of your worries and stresses of the week with a slow-paced, “relax and release” yoga session. Restorative yoga postures are completely supported to allow the mind to quiet and enable the body to truly relax, to let go of inner tension and to sink deeper into our stretches. No prior yoga experience is necessary, just the desire to find your inner bliss!

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

Ahimsa is the philosophical foundation of yoga practice. Come and explore the concept of Ahimsa directly through your own experience. Himsa means violence or harming. A-himsa means non-violence. Mahatma Ghandi said “Truth is what the voice within tells you. Truth and nonviolence are perhaps the active forces you have in the world. Truth alone will endure; all the rest will be swept away before the tide of time.” Cultivating awareness, truth, is an important part of ahimsa. We will explore the concept of ahimsa in the different layers of ourselves - learning wise individual alignment for our bodies, connecting to our energy bodies with pranayama, becoming aware of our thoughts and emotions, creating space to open to our deepest knowing of what we need, laying the foundation to open to the world in a clear loving way. Recommended for all students at all levels of experi- ence. Strongly suggested for those considering YTT with Kim & Janne. $30

In this class we will explore various traditions including Hatha, Kundalini, Chakra, Yin and Yang yoga. Moderately challenging and always changing, this class will incorporate breath work, postures and meditation. Come get stretched out and build strength in body, mind and spirit.

(IYT) promotes health and healing at the physical, emotional and spiritual levels. This mind/body approach is meant to facilitate awakening to your own true source of wellness. All aspects of Yoga; poses, breath practice, hand and body gestures, guided imagery and meditation are integrated for a complete practice. While you will get plenty of asana (poses), this class will have you believing that it is better to learn to relax your nerves than to touch your toes! It is about how you do whatever you can do.

Join us for a monthly gathering to support your meditation practice. The first portion of this class will introduce a unique approach to the practice of meditation. Experience japa mala, yantra, and guided. Group meditation is a wonderful way to share breath, energy and awareness in community. Everyone should feel welcome to attend these introductory classes.

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

Welcome to Yoga Nidra or "Yogic Sleep", a relaxation and meditation practice that permits a state of mind between wakefullness and dream. As one opens the deeper phases of the mind and moves between different levels of consciousness, it is possible to burn away old samskaras, or habits and tendancies, and find a restorative rest equivalent to several hours of deep sleep. Wear layers of clothing that allow for movement for a gentle warm-up and perhaps bring a pillow to rest your head.$16

A flowing movement based class that helps us become aware of our bodies as we cover all of the basic elements of a hatha yoga class. The use of props is demonstrated and encouraged and modifications are provided to allow us to find our own practice. This is a great class for those interested in exploring yoga as a fitness modality.

Come join us in a class that will deepen and expand yourself-awarness. The class is a blend of Hatha and Vinyasa stylesdesigned to address various levels of proficiency while offeringguidance for adapting poses for the body and needs ofstudents. You will be guided through the poses (asanas) witha gentle weaving of inner directed language allowing you tofind the relaxation, the challenge and peace you want. $16 walk ins welcome

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

Expect a high-energy dose of poly rhythmic drumming, which has been seen to reduce stress and open the mind. Learn traditional West African rhythms from Guinea, which have been played for hundreds of years. All rhythms include at least three djembe accompaniments as well as the Doun Douns for melody. Technique will cover the bass, tone and slap which accommodate all levels of students. Traditionally this type of music is used for dancing, working and community gathering. Elevate your energy level and begin to feel, see and hear the rhythms of life and nature. With proper technique drumming will not be painful to the hands. Proper posture, arm and finger placement will be stressed. This weekly gathering will ask that ego’s be left behind as we enter into an easy going pace that encourages laughter! All levels are welcome as every ability level can learn from playing djembe. $20 per class Adults and children 7+ Bring your own djembe or doun doun.

This class is appropriate for beginners and advanced students who would like to start their midweek schedule with a slower pace! The use of props and modifications for postures will be stressed. Dynamic tension, pranayama (control of breath) and adapting the asanas (postures) to the individual’s body and capabilities will be a main focus. The goal is to bring the Yoga practitioner to a place of tranquility and peace through the use of the mind/body connection allowing for a gentle beginning to the days journey.

Prana Flow® - Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigat- ing source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class.

Set the tone for your day by beginning with Hatha Yoga, some breathwork and silent meditation. Take the practice off the matt and into your work and daily life!

Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students.

A series of mind, body and soul sessions that includes a fusionof different styles of Yoga, Resistance movements whichemphasis on improving your, flexibility, strength and balancewhile enhancing your posture, coordination and mental focus.For beginners to intermediate. Mind, Body and Soul sessionsare a great way to quiet the babble of daily life, relieve stressand feel wonderful.

(IYT) promotes health and healing at the physical, emotional and spiritual levels. This mind/body approach is meant to facilitate awakening to your own true source of wellness. All aspects of Yoga; poses, breath practice, hand and body gestures, guided imagery and meditation are integrated for a complete practice. While you will get plenty of asana (poses), this class will have you believing that it is better to learn to relax your nerves than to touch your toes! It is about how you do whatever you can do.

This multi-level class offers a balanced mix of strengthening and stretching that will melt away stress and tension so you can face the rest of your week with a lighter heart. Drawing from several yoga traditions including Hatha, Kundalini, Yin/Yang and Chakra yoga styles, this class will get into all the nooks and crannies and leave you feeling refreshed and relaxed.