LOA Fitness for Women Canton

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

strength & cardio intervals help you burn calories & tone muscles.

a taste of all your favorites all in one class! Get your dance on, then kick it up a notch for a little more cardio, then bring it down with a little yoga, improve your balance, then build strength in your upper body, lower body, core & back. Finish off with proper stretching techniques for the entire body. Everything you need to get the results you want!

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

Yoga with trampoline intervals

30 minute version of step class, easy moves chained together makes for a great workout that burns calories in no time flat! Two 20-min express classes count as one full hour class when you buy a package.

Learn the best ways to use free weights, resistance tubing, medicine balls & stability balls to work your core while toning arms & legs. A great way to help add variety to your current workout routine!

Zumba Gold takes the popular Latin dances like meringue, cha-cha & salsa, and turns them into a fun workout that is just the right pace for seniors, beginners or others needing modifications to their exercise routine. Experience with dance is not required. The Instructor will talk you through each move to make it easy to follow. Your moves don't have to look exactly like the Instructor's. As long as you're moving, you will be burning calories & loving it!

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

this empowering cardio workout is inspired by martial arts. Punch & kick your way through calories to superior cardio fitness.

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

a taste of all your favorites all in one class! Get your dance on, then kick it up a notch for a little more cardio, then bring it down with a little yoga, improve your balance, then build strength in your upper body, lower body, core & back. Finish off with proper stretching techniques for the entire body. Everything you need to get the results you want!

Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility.

non-structured class environment. Strength training with body bars, free weights & resistance tubes sculpts your upper & lower body.

Zumba Gold takes the popular Latin dances like meringue, cha-cha & salsa, and turns them into a fun workout that is just the right pace for seniors, beginners or others needing modifications to their exercise routine. Experience with dance is not required. The Instructor will talk you through each move to make it easy to follow. Your moves don't have to look exactly like the Instructor's. As long as you're moving, you will be burning calories & loving it!

using 1.5 pound toning sticks, burn calories and tone at the same time!

moderate intensity. It's the perfect combination of cardio & strength training.

strength and cardio intervals help you tone muscles and burn calories!

Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility.

Zumba Gold takes the popular Latin dances like meringue, cha-cha & salsa, and turns them into a fun workout that is just the right pace for seniors, beginners or others needing modifications to their exercise routine. Experience with dance is not required. The Instructor will talk you through each move to make it easy to follow. Your moves don't have to look exactly like the Instructor's. As long as you're moving, you will be burning calories & loving it!

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

strength & cardio intervals help you burn calories & tone muscles.

a taste of all your favorites all in one class! Get your dance on, then kick it up a notch for a little more cardio, then bring it down with a little yoga, improve your balance, then build strength in your upper body, lower body, core & back. Finish off with proper stretching techniques for the entire body. Everything you need to get the results you want!

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

Yoga with trampoline intervals

30 minute version of step class, easy moves chained together makes for a great workout that burns calories in no time flat! Two 20-min express classes count as one full hour class when you buy a package.

Learn the best ways to use free weights, resistance tubing, medicine balls & stability balls to work your core while toning arms & legs. A great way to help add variety to your current workout routine!

Zumba Gold takes the popular Latin dances like meringue, cha-cha & salsa, and turns them into a fun workout that is just the right pace for seniors, beginners or others needing modifications to their exercise routine. Experience with dance is not required. The Instructor will talk you through each move to make it easy to follow. Your moves don't have to look exactly like the Instructor's. As long as you're moving, you will be burning calories & loving it!

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

this empowering cardio workout is inspired by martial arts. Punch & kick your way through calories to superior cardio fitness.

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

a taste of all your favorites all in one class! Get your dance on, then kick it up a notch for a little more cardio, then bring it down with a little yoga, improve your balance, then build strength in your upper body, lower body, core & back. Finish off with proper stretching techniques for the entire body. Everything you need to get the results you want!

Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility.

non-structured class environment. Strength training with body bars, free weights & resistance tubes sculpts your upper & lower body.

Zumba Gold takes the popular Latin dances like meringue, cha-cha & salsa, and turns them into a fun workout that is just the right pace for seniors, beginners or others needing modifications to their exercise routine. Experience with dance is not required. The Instructor will talk you through each move to make it easy to follow. Your moves don't have to look exactly like the Instructor's. As long as you're moving, you will be burning calories & loving it!

using 1.5 pound toning sticks, burn calories and tone at the same time!

moderate intensity. It's the perfect combination of cardio & strength training.