Joy Fitness Studio

strength and cardio intervals help you tone muscles and burn calories!

Fri

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

Cardio & Strength Intervals

Mon

Mon

fuses hypnotic Latin rhythms and easy to follow moves to create a fun & dynamic program. The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone & sculpt your body while burning fat.

Mon

30 minute version of step class, easy moves chained together makes for a great workout that burns calories in no time flat! Two 20-min express classes count as one full hour class when you buy a package.

Tues

this empowering cardio workout is inspired by martial arts. Punch & kick your way through calories to superior cardio fitness.

using 1.5 pound toning sticks, burn calories and tone at the same time!

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility.

non-structured class environment. Strength training with body bars, free weights & resistance tubes sculpts your upper & lower body.

Thurs

alternate intervals of strength & cardio

Thurs

moderate intensity. It's the perfect combination of cardio & strength training.

strength and cardio intervals help you tone muscles and burn calories!

Fri

This barbell class strengthens your entire body by challenging all your major muscle groups one at a time. Choose the weight that is right for you.

Cardio & Strength Intervals

Mon

Mon

fuses hypnotic Latin rhythms and easy to follow moves to create a fun & dynamic program. The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone & sculpt your body while burning fat.

Mon

30 minute version of step class, easy moves chained together makes for a great workout that burns calories in no time flat! Two 20-min express classes count as one full hour class when you buy a package.

Tues

this empowering cardio workout is inspired by martial arts. Punch & kick your way through calories to superior cardio fitness.

using 1.5 pound toning sticks, burn calories and tone at the same time!

Increase your flexibility & strength, feel centered & calm. Bring your body into a state of harmony & balance.

Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility.

non-structured class environment. Strength training with body bars, free weights & resistance tubes sculpts your upper & lower body.

Thurs

alternate intervals of strength & cardio

Thurs

moderate intensity. It's the perfect combination of cardio & strength training.