NRG Pilates

Just as it says. Using 2 Kettlebells simultaneously during parts of the workout. Instructor approval needed prior to attending this class. Limit 6 clients. Pre registration (online or call 277-6747).

Kettlebell - IntermediateA full body conditioning workout that builds strength, endurance, balance, and flexibility. A kettlebell is a weighted ball (bell) with a handle attached at the top. Kettlebell exercises work the body as a whole by teaching you to develop explosive power and transfer it from the ground, through the torso, to the hands to move the kettlebell. Limit 12 clients. Pre registration (online or call 277-6747).

Suspension Training provides an unmatched total body workout by using your own body for resistance. The Jungle Gym XT suspension straps allow you to control the resistance making this class a great option for those of any fitness level.  Limit 3 students.

Taking you beyond the basic mat exercises, this class will move at a slightly faster pace and include more challenging exercises. Advanced cueing will be used assuming you are familiar with the Beginner Mat class technique and sequence.

Kettlebell - IntermediateA full body conditioning workout that builds strength, endurance, balance, and flexibility. A kettlebell is a weighted ball (bell) with a handle attached at the top. Kettlebell exercises work the body as a whole by teaching you to develop explosive power and transfer it from the ground, through the torso, to the hands to move the kettlebell. Limit 12 clients. Pre registration (online or call 277-6747).

This Class offers a mix of the basics along with some more advanced excercises. Anything goes in this class. Props such as ring, ball, band, and roller may be used. All levels welcome.

This Class offers a mix of the basics along with some more advanced excercises. Anything goes in this class. Props such as ring, ball, band, and roller may be used. All levels welcome.

Just as it says. Using 2 Kettlebells simultaneously during parts of the workout. Instructor approval needed prior to attending this class. Limit 6 clients. Pre registration (online or call 277-6747).

Building on the Intro to Pilates Mat, Beginner/Intermediate Pilates Mat includes the full Beginner Pilates mat exercises, while introducing select intermediate mat exercises. Ideal for strong beginners, as well as intermediate clients who wish to modify some of the exercises.

All levels welcome. Adding resistance to your workout and varying your mat practice by using the PILATESSTICK. (Limit 6 clients. Pre registration online or call 277-6747)

This Class offers a mix of the basics along with some more advanced excercises. Anything goes in this class. Props such as ring, ball, band, and roller may be used. All levels welcome.

Taking you beyond the basic mat exercises, this class will move at a slightly faster pace and include more challenging exercises. Advanced cueing will be used assuming you are familiar with the Beginner Mat class technique and sequence.

Kettlebell - IntermediateA full body conditioning workout that builds strength, endurance, balance, and flexibility. A kettlebell is a weighted ball (bell) with a handle attached at the top. Kettlebell exercises work the body as a whole by teaching you to develop explosive power and transfer it from the ground, through the torso, to the hands to move the kettlebell. Limit 12 clients. Pre registration (online or call 277-6747).

Building on the Intro to Pilates Mat, Beginner/Intermediate Pilates Mat includes the full Beginner Pilates mat exercises, while introducing select intermediate mat exercises. Ideal for strong beginners, as well as intermediate clients who wish to modify some of the exercises.

Suspension Training provides an unmatched total body workout by using your own body for resistance. The Jungle Gym XT suspension straps allow you to control the resistance making this class a great option for those of any fitness level.  Limit 3 students.

Taking you beyond the basic mat exercises, this class will move at a slightly faster pace and include more challenging exercises. Advanced cueing will be used assuming you are familiar with the Beginner Mat class technique and sequence.

Kettlebell - IntermediateA full body conditioning workout that builds strength, endurance, balance, and flexibility. A kettlebell is a weighted ball (bell) with a handle attached at the top. Kettlebell exercises work the body as a whole by teaching you to develop explosive power and transfer it from the ground, through the torso, to the hands to move the kettlebell. Limit 12 clients. Pre registration (online or call 277-6747).

This Class offers a mix of the basics along with some more advanced excercises. Anything goes in this class. Props such as ring, ball, band, and roller may be used. All levels welcome.

Building on the Intro to Pilates Mat, Beginner/Intermediate Pilates Mat includes the full Beginner Pilates mat exercises, while introducing select intermediate mat exercises. Ideal for strong beginners, as well as intermediate clients who wish to modify some of the exercises.