Yoga On Orange

Personal Yoga Sessions will meet your individual needs and provide maximum physical and emotional health benefits.

If you are just starting a yoga practice or returning to one after a long break, this class is for you. Our Yoga Basics class makes it easier to learn the basic principles, postures and breathing techniques of yoga safely. We include various breathing and relaxation techniques in the beginning and at the end of the class.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.Open to all levels.

Take a yoga break. Enjoy our noon time classes and return to work refreshed and enlivened! Noon classes are a shorter version of our regular YOO Flow Yoga classes - an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.

Improve your health, flexibilty, strength and balance with gentle yoga postures and breathing techniques. Yin yoga postures are practiced with the muscles relaxed and holding for a longer time to stimulate and regenerate connective tissue, as well as build bone. We end with guided relaxation. Open to all levels of practice.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to beginning/intermediate level students.

Awaken your body and mind with stretching, strengthening and balancing postures, breath awareness and systematic relaxation. This is a class for all levels of practice.

The main focus of this yoga class is on muscles and how we use them. We will stretch and strengthen those areas of our bodies that we rely upon to be physically active ... from endurance sports and gym workouts to gardening and brisks walks.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to the beginning/intermediate student and for those who would like to develop a strong yoga foundation.

Take a yoga break. Enjoy our noon time classes and return to work refreshed and enlivened! Noon classes are a shorter version of our regular YOO Flow Yoga classes - an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.

Improve your health, flexibilty, strength and balance with gentle yoga postures and breathing techniques. Yin yoga postures are practiced with the muscles relaxed and holding for a longer time to stimulate and regenerate connective tissue, as well as build bone. We end with guided relaxation. Open to all levels of practice.

If you are just starting a yoga practice or returning to one after a long break, this class is for you. Our Yoga Basics class makes it easier to learn the basic principles, postures and breathing techniques of yoga safely. We include various breathing and relaxation techniques in the beginning and at the end of the class.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.Open to all levels.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to beginning and more experienced yoga students.

In our hatha yoga classes we encourage you to stretch and use muscles without unnatural strain and to regard breath and movement as equally important. Correct posture alignment, form and diverse breathing techniques make these classes a good foundational and balanced yoga practice.

Qi Gong – translated as energy skill - is a beginning series of exercises for health and longevity. It moves stagnant energy and removes toxins in the body. It strengthens the kidneys, heart and improves digestion by circulating energy and blood to the organs and systems of the body. It is calming and meditative, which helps to relieve stress and anxiety for a healthy nervous system. Qi Gong can be practiced regardless of age or physical ability.

Take a yoga break. Enjoy our noon time classes and return to work refreshed and enlivened! Noon classes are a shorter version of our regular YOO Flow Yoga classes - an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.

Improve your health, flexibilty, strength and balance with gentle yoga postures and breathing techniques. Yin yoga postures are practiced with the muscles relaxed and holding for a longer time to stimulate and regenerate connective tissue, as well as build bone. We end with guided relaxation. Open to all levels of practice.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to beginning/intermediate level students.

Awaken your body and mind with stretching, strengthening and balancing postures, breath awareness and systematic relaxation. This is a class for all levels of practice.

The main focus of this yoga class is on muscles and how we use them. We will stretch and strengthen those areas of our bodies that we rely upon to be physically active ... from endurance sports and gym workouts to gardening and brisks walks.

YOO Flow-Yoga is an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to the beginning/intermediate student and for those who would like to develop a strong yoga foundation.

Take a yoga break. Enjoy our noon time classes and return to work refreshed and enlivened! Noon classes are a shorter version of our regular YOO Flow Yoga classes - an exploration of grace, strength, balance and breath. This practice draws from a slow stream of hatha-based yoga postures designed to connect us with an internal sense of how we move our body and breath. From time-to-time we stop to hold and "savor" a posture to become more aware of the calm and peace found within us all.Some of the main benefits of this class are building muscles and core strength; stretching and opening the joints; gaining conscious control of your body and breath.Open to all levels.

Improve your health, flexibilty, strength and balance with gentle yoga postures and breathing techniques. Yin yoga postures are practiced with the muscles relaxed and holding for a longer time to stimulate and regenerate connective tissue, as well as build bone. We end with guided relaxation. Open to all levels of practice.