Pilates Miami Shores

This hour an a half session with studio director, Anna Alvarez, includes postural analysis, an introductory workout, and goal-setting, all of which result in a personalized Pilates program. This extended session is valuable to all students, even those with previous experience, and is strongly recommended for any clients with postural or structural challenges.

Two students working with one Pilates instructor. Sessions are 55 minutes and may include work on the mat, reformer, trapeze table or Wunda chair.

Two students working with one Pilates teacher in training. Sessions are 55 minutes and may include work on the mat, reformer, trapeze table or Wunda chair. (Available only when a student teacher is currently interning at the studio.)

Two students working with the studio director, Anna Alvarez. Sessions are 55 minutes and may include work on the mat, reformer, trapeze table or Wunda chair.

Discover Pilates or deepen your practice by studying with a comprehensively trained Pilates instructor. Appropriate for all levels of students. Pilates instructors will consult with the Studio Director when devising programs for clients who are post-rehabilitative, prenatal, or otherwise in need of extra care. Sessions are 55 minutes.

Because Pilates Miami Shores is a teacher training facility, clients are able to work privately with student teachers, who are under the supervision of the studio director. Take advantage of this special discounted rate! Students of any level welcome. Sessions are 55 minutes. (Available only when student teachers are currently interning at the studio.)

Experience a sharply focused 55-minute Pilates session with internationally recognized instructor and teacher trainer, Anna Alvarez, owner of Pilates Miami Shores. Appropriate for students of all levels, and especially for post-rehabilitation clients or those with challenging physical circumstances.

This 30 minute session with the studio director, Anna Alvarez, is your opportunity to work with an expert to focus on certain challenges in your Pilates practice.

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

All Levels Mat Class

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

Stretch class complementary to your pilates program designed to increase flexibility, release muscle tension & stress, realign your body and improve body awareness.

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

Equipment class using Reformer, Jumpboard and Chair. Teacher will use different equipment every week to challenge and progress client.

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

All Levels Mat Class

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

Stretch class complementary to your pilates program designed to increase flexibility, release muscle tension & stress, realign your body and improve body awareness.

Excellent Reformer session for students looking to improve the method through continuous guidance and set repertoire.

55 min total body workout on the ballet barre done to music. Props included, great for all levels.

Equipment class using Reformer, Jumpboard and Chair. Teacher will use different equipment every week to challenge and progress client.