Hot Power Yoga

The Classical Hatha Class begins with two breathing exercises (Anulom Vilom and Kapalbhati) after. After the breathing exercises the spine is warmed up with the Sun Salutation. To strengthen and bring awareness to the lower back and stomach muscles, Sun Salutation is followed by leg raising exercises. After these warm up exercises the practice of the Yoga Asanas begins. This class consists of 17 basic yoga asanas. The sequence of these asanas is designed to suit the needs of beginners as well as advanced yoga practitioners. The yoga asana sequence enables the students to consistently build up strength and flexibility as well as balance and concentration. Important moments of each class are the short periods of Shavasana in between certain poses. The final relaxation allows the students to relax completely - physically, mentally and spiritually.

Zen is a restorative class. The focus is relaxation. Class will be centered on holding a few simple poses for a long time. Props such as blocks, bolsters, and straps are used in this class to move deeper into poses.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

V3 is a Vinyasa style, flow-based class. Rooted in the posture sequencing of V2 and inspired by the muscular challenge of Chisel and Tone, V3 is designed to help you take your practice to the next level. Perfect for the curious yogi, this class will take students deeper into advanced asana work while maintaining a focus on breath and awareness. Meant to feed each yogi's personal sense of play and ambition, instructors will offer several levels and preparations to move towards king postures, giving students the option to listen to their bodies and work at a pace that honors their own individuality.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

Created to work with the polarities of the body, mind and spirit, this class combines the effort of action with the deep release of rest. Appropriate for yogis of all levels and concentrations, Yin-Yang blends together the vigor of Vinyasa yoga and the restoration of Zen. The first portion of this class includes a dynamic flow sequence of familiar postures to heat the muscles and focus the breath. Once the body is warm, the second half of class utilizes props and blankets to achieve deep tissue relaxation within restorative poses. The best of both worlds, Yin-Yang will light up the body's internal fire and fan the flame to sooth the entire nervous system. A fun way to heat up before you cool down, this practice ends in a long final rest to restore you for the adventures ahead!

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

Focus and Hold is a 75 minute practice of awareness in which yogis are encouraged to mindfully explore their own edge through sweat, breath and concentration. Made up of a set sequence of Hatha Yoga Postures practiced in a hot room, this is a fun and rigorous way to detoxify while increasing flexibility and strength. With influences from Bikram Yoga and Power Yoga, this class is sure to challenge students of all levels while still creating a safe space for healing and growth. A moving meditation, Focus and Hold involves building mental and physical stamina and promotes complete body consciousness and control. A towel is suggested and coming to class hydrated is a must!

The Classical Hatha Class begins with two breathing exercises (Anulom Vilom and Kapalbhati) after. After the breathing exercises the spine is warmed up with the Sun Salutation. To strengthen and bring awareness to the lower back and stomach muscles, Sun Salutation is followed by leg raising exercises. After these warm up exercises the practice of the Yoga Asanas begins. This class consists of 17 basic yoga asanas. The sequence of these asanas is designed to suit the needs of beginners as well as advanced yoga practitioners. The yoga asana sequence enables the students to consistently build up strength and flexibility as well as balance and concentration. Important moments of each class are the short periods of Shavasana in between certain poses. The final relaxation allows the students to relax completely - physically, mentally and spiritually.

Zen is a restorative class. The focus is relaxation. Class will be centered on holding a few simple poses for a long time. Props such as blocks, bolsters, and straps are used in this class to move deeper into poses.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

V3 is a Vinyasa style, flow-based class. Rooted in the posture sequencing of V2 and inspired by the muscular challenge of Chisel and Tone, V3 is designed to help you take your practice to the next level. Perfect for the curious yogi, this class will take students deeper into advanced asana work while maintaining a focus on breath and awareness. Meant to feed each yogi's personal sense of play and ambition, instructors will offer several levels and preparations to move towards king postures, giving students the option to listen to their bodies and work at a pace that honors their own individuality.

* V1-This stands for Vinyasa 1. Vinyasa is a basic flow class. All levels are welcome here and the routine never changes. A V1 class will appeal to those that are new to hot yoga, or yoga in general. You will be able to get a feel for the heated environment and learn the basic structure of a flow yoga class.

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

Created to work with the polarities of the body, mind and spirit, this class combines the effort of action with the deep release of rest. Appropriate for yogis of all levels and concentrations, Yin-Yang blends together the vigor of Vinyasa yoga and the restoration of Zen. The first portion of this class includes a dynamic flow sequence of familiar postures to heat the muscles and focus the breath. Once the body is warm, the second half of class utilizes props and blankets to achieve deep tissue relaxation within restorative poses. The best of both worlds, Yin-Yang will light up the body's internal fire and fan the flame to sooth the entire nervous system. A fun way to heat up before you cool down, this practice ends in a long final rest to restore you for the adventures ahead!

This is a flow class, but with weights. Adding weights to yoga helps to tone and firm the body faster, as well as burn more calories during the process. Chisel and Tone is more of an advanced class. We recommend you take a V1 first to get a basic flow pattern down if you are new to yoga. However, it is open to all levels.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

V2-The Vinyasa 2 class will be a modified version of V1. The form of this class will vary more and different poses will be added. V2 will move a bit faster as well. However, all levels can attend this class.

Focus and Hold is a 75 minute practice of awareness in which yogis are encouraged to mindfully explore their own edge through sweat, breath and concentration. Made up of a set sequence of Hatha Yoga Postures practiced in a hot room, this is a fun and rigorous way to detoxify while increasing flexibility and strength. With influences from Bikram Yoga and Power Yoga, this class is sure to challenge students of all levels while still creating a safe space for healing and growth. A moving meditation, Focus and Hold involves building mental and physical stamina and promotes complete body consciousness and control. A towel is suggested and coming to class hydrated is a must!