About Gables FitnessOur ApproachSafe, Proven Training Principles For Body-Changing Results.Whether you choose one-to-one personal training, or our intensive Red Zone Fitness Classes we are committed to helping you transform your body and change your lifestyle.We get results by challenging you progressively and pushing you a little harder by adding variety as your fitness levels improve. This stops you reaching a plateau and ensures you’ll never become bored with your workouts again. There is always something to look forward to. And, although we structure and develop your program, this does not mean your workouts become harder and longer, we simply adapt them so that you continue to make progress toward your goals within the same time frame.We all have busy lives, so our workouts are designed to be time efficient while helping you tone muscles, decrease body fat and improve aerobic fitness and flexibility. Achieve all this in only two or three 30-40 minute sessions a week in our intensive Red Zone Fitness Classes or with your own personal trainer in our state-of-the-art studio.
Location & Hours
Gables Fitness112 Valencia Ave. Coral Gables, Fl.
Coral Gables, FL 33134
Phone: (305) 461-1090
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