Dance Fabulous

Hip Hop for all skill levels. Let's work up a sweat.

A high energy, calorie burning, muscle toning class that will let you get your groove on to your favorite tracks. Dance, jump, lunge and sweat in a fun and dynamic fitness blast that will leaving you looking forward to your next workout. This isn’t a choreography based class and all are welcome, dancers and non dancers alike!

Love your baby, love your body! This class will lead you through ways to stretch, strengthen and tone all while holding that precious bundle. While actually holding your baby through the whole hour is not required, these exercises are designed to allow you to do so. Mothers get a great workout using baby’s weight, cuddlability and smile. Moves are easily modified to accommodate your body and your baby. Ideal baby age for this class is about 3 months to walking. However, younger babies who are comfortable with movement, or toddlers who enjoy lots of contact are also welcomed. Please bring a thick baby (floor) blanket.

Feel intimidated by dance classes, but you love to bust a move? This is your class. Get moving using hot moves that make you look and feel good – no matter what your size and shape. Never stop dancing! This class will get you back in the groove no matter how long you’ve been away from it—or if you never really started. Encore class - we repeat the Beginner Hip Hop class from the prior week, so you have another shot to perfect the choreography.

Cardio Dance Party is all about getting your groove on. Dance your way through an hour of high-energy dance set to a different theme each week. Think Soul Train, Boy Bands, 80's, Disco, 90's Hip Hop... you name it, we'll do it! A short warm up will be followed by dance combinations that will grow and be repeated throughout class. Cardio Dance Party adds a carefree party-like atmosphere that allows newcomers and veterans alike to get the best workout while having a blast.

Infuse you workout with the movements that make belly dancers famous! This fun aerobics class will inspire your body in new ways. Strengthen, stretch and feel beautiful all to the beat of Middle Eastern and World music. You won’t want to stop!

How often do you get a chance to be sexy in a week? Well – here’s your chance! It’s a great aerobic workout – and tons of fun!

You will have fun, and gain strength and confidence, while learning traditional West African dance rhythms and movements. Classes include warm ups, moves from various Malian and Guinean drum rhythms, and singing. This aerobic workout is also a great release for your mind and body. Some of Madison’s finest drummers provide musical accompaniment!

Ballet improves posture, strength, balance and flexibility. We will work on all this through stretching, barre or center work and combinations across the floor. No prior dance experience is expected. All levels, genders and body types are welcome. Students should avoid wearing overly-baggy clothing, but no tights or leotards required! Students should wear ballet slippers, socks, jazz shoes or go barefooted. No sneakers.

Infuse you workout with the movements that make belly dancers famous! This fun aerobics class will inspire your body in new ways. Strengthen, stretch and feel beautiful all to the beat of Middle Eastern and World music. You won’t want to stop!

Hip Hop for all skill levels. Let's work up a sweat.

A high energy, calorie burning, muscle toning class that will let you get your groove on to your favorite tracks. Dance, jump, lunge and sweat in a fun and dynamic fitness blast that will leaving you looking forward to your next workout. This isn’t a choreography based class and all are welcome, dancers and non dancers alike!

Love your baby, love your body! This class will lead you through ways to stretch, strengthen and tone all while holding that precious bundle. While actually holding your baby through the whole hour is not required, these exercises are designed to allow you to do so. Mothers get a great workout using baby’s weight, cuddlability and smile. Moves are easily modified to accommodate your body and your baby. Ideal baby age for this class is about 3 months to walking. However, younger babies who are comfortable with movement, or toddlers who enjoy lots of contact are also welcomed. Please bring a thick baby (floor) blanket.

Feel intimidated by dance classes, but you love to bust a move? This is your class. Get moving using hot moves that make you look and feel good – no matter what your size and shape. Never stop dancing! This class will get you back in the groove no matter how long you’ve been away from it—or if you never really started. Encore class - we repeat the Beginner Hip Hop class from the prior week, so you have another shot to perfect the choreography.

Infuse you workout with the movements that make belly dancers famous! This fun aerobics class will inspire your body in new ways. Strengthen, stretch and feel beautiful all to the beat of Middle Eastern and World music. You won’t want to stop!

How often do you get a chance to be sexy in a week? Well – here’s your chance! It’s a great aerobic workout – and tons of fun!

You will have fun, and gain strength and confidence, while learning traditional West African dance rhythms and movements. Classes include warm ups, moves from various Malian and Guinean drum rhythms, and singing. This aerobic workout is also a great release for your mind and body. Some of Madison’s finest drummers provide musical accompaniment!

Ballet improves posture, strength, balance and flexibility. We will work on all this through stretching, barre or center work and combinations across the floor. No prior dance experience is expected. All levels, genders and body types are welcome. Students should avoid wearing overly-baggy clothing, but no tights or leotards required! Students should wear ballet slippers, socks, jazz shoes or go barefooted. No sneakers.