Om Chakra Holistic Healing & Massage Center

60 minutes

90 minute 1st session with intake.

60 Minutes

75 Minute Private Coaching Session(Book for 90 minutes)

45 Minute Health Session 12 in total for the full 6 Month program (Book appointments for 50 minutes)

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20 minutesSession allows up to 12 clients

This class is for absolute beginners or anyone wishing to deepen their understanding of basic postures (asanas), sun salutations (surya namaskar) and yogic breathing (pranayama). We will focus on working from our foundation up through the pose to safely build strength, increase flexibility and cultivate balance.

Ready to play with toys again? Grab your block, your straps and your blankie and challenge yourself with a deeper yoga practice. The poses you have done before will feel different when done with props. Uplift your mind and body with this fun class! All levels are welcome. Feel free to make modifications for your fitness level.

Gentle and restorative postures make this an ideal class for beginners and those desiring a more relaxing yoga experience. This class is especially suitable for those with health concerns, injuries, or other challenges. Poses are modified to enhance each student's experience of increasing body awareness, flexibility and strength. This class is designed to help reduce stress and re-energize the body in a safe and supportive environment.

Thursdays in May 6:00pm- 7:00 pm There is so much more to yoga than stretching and standing on our heads. Explore the principles you learn on the mat--breathing, compassion, flexibility, strength, being present and gratitude--and discover how to apply them to your life "off the mat." This class is appropriate for novices as well as seasoned yogis.

Take a journey through music, movement, breath and meditation to help open and balance the 7 main energy centers within the body, known as the Chakras. When out of balance, we may experience stress, aches/pains and emotional distress. When in balance, we experience inner harmony & radiant health! Through an energetic flow, each class will focus on one or more of the Chakras to help bring students into greater health.

Wednesdays and Fridays inMay 11:00am-11:30 amWe will be offering a class designed just for seniors!Yoga is great for everyone no matter what age or range of motion. It is simply time spent appreciating the life our body has given us. No religion, just gratitude for the skin we are in. Twice a week we will be offering a simple stretching class to regain, mobility, balance, and strength.

Thursdays in May 6:00pm- 7:00 pm There is so much more to yoga than stretching and standing on our heads. Explore the principles you learn on the mat--breathing, compassion, flexibility, strength, being present and gratitude--and discover how to apply them to your life "off the mat." This class is appropriate for novices as well as seasoned yogis.

Ready to play with toys again? Grab your block, your straps and your blankie and challenge yourself with a deeper yoga practice. The poses you have done before will feel different when done with props. Uplift your mind and body with this fun class! All levels are welcome. Feel free to make modifications for your fitness level.

Wednesdays and Fridays inMay 11:00am-11:30 amWe will be offering a class designed just for seniors!Yoga is great for everyone no matter what age or range of motion. It is simply time spent appreciating the life our body has given us. No religion, just gratitude for the skin we are in. Twice a week we will be offering a simple stretching class to regain, mobility, balance, and strength.

This class is for absolute beginners or anyone wishing to deepen their understanding of basic postures (asanas), sun salutations (surya namaskar) and yogic breathing (pranayama). We will focus on working from our foundation up through the pose to safely build strength, increase flexibility and cultivate balance.

Ready to play with toys again? Grab your block, your straps and your blankie and challenge yourself with a deeper yoga practice. The poses you have done before will feel different when done with props. Uplift your mind and body with this fun class! All levels are welcome. Feel free to make modifications for your fitness level.

Gentle and restorative postures make this an ideal class for beginners and those desiring a more relaxing yoga experience. This class is especially suitable for those with health concerns, injuries, or other challenges. Poses are modified to enhance each student's experience of increasing body awareness, flexibility and strength. This class is designed to help reduce stress and re-energize the body in a safe and supportive environment.

Thursdays in May 6:00pm- 7:00 pm There is so much more to yoga than stretching and standing on our heads. Explore the principles you learn on the mat--breathing, compassion, flexibility, strength, being present and gratitude--and discover how to apply them to your life "off the mat." This class is appropriate for novices as well as seasoned yogis.

Take a journey through music, movement, breath and meditation to help open and balance the 7 main energy centers within the body, known as the Chakras. When out of balance, we may experience stress, aches/pains and emotional distress. When in balance, we experience inner harmony & radiant health! Through an energetic flow, each class will focus on one or more of the Chakras to help bring students into greater health.

Wednesdays and Fridays inMay 11:00am-11:30 amWe will be offering a class designed just for seniors!Yoga is great for everyone no matter what age or range of motion. It is simply time spent appreciating the life our body has given us. No religion, just gratitude for the skin we are in. Twice a week we will be offering a simple stretching class to regain, mobility, balance, and strength.

This traditional style Hatha Yoga class was designed to systematically strengthen and purify the physical body, and calm the mind. Healthy energy flow and balance are restored through asana, sound vibration, pranayama (breathing), guided deep relaxation, and meditation. For students interested in a traditional Yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.