31 Ten Fitness

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

Yoga- These techniques focus on movement and breath, which balance the glandular system, straighten the nervous system, and energize the body.

A Blend of our levels 1 & 2

A full body workout using resistance, weight and kettle bells!

A core strength class. The class focuses on improving posture, and creating long lean muscles. Based on the techniques of Joseph Pilates. A mix of equipment is added to the class to challange your body. Glider disc, balls, and TRX.

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Level 1 Pilates Reformer - Reformer all the way! This gentle class will harmonize the body and mind and create balance within the muscles. Once again you will enjoy pain free movement as your body is trained how to move for optimal performance. You will be guided through the fundamentals of Pilates with special attention to detail. In order to build a strong Pilates foundation. Please start by taking three Level 1 classes before moving on to another Pilates class.

It's revolutionary in relieving compressed joints and aligning the body from head to toe. The Anti Gravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.Get swinging today!

RCM (Reformer, Chair, Mat)- The ultimate Pilates session. This is an advanced class taught on the mat, the MVE chair and the reformer. Each apparatus, compliments the other and together create the perfect blend of power, flexibility and strength.

Aerial fitness is a unique fusion of yoga, Pilates & core work. It's revolutionary in relieving compressed joints and aligning the body from head to toe. The Anti Gravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Mixed Apparatus- This Pilates class will be limited to 4 people. Reformer, Cadillac, bands, balls, tubing, TRX, Arc and more. We will keep you on your toes! This specialty class allows for deeper, more well rounded Pilates experience. Elevate your body awareness at an accelerated rate. Keep stimulated mentally.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

Mixed Apparatus- This Pilates class will be limited to 4 people. Reformer, Cadillac, bands, balls, tubing, TRX, Arc and more. We will keep you on your toes! This specialty class allows for deeper, more well rounded Pilates experience. Elevate your body awareness at an accelerated rate. Keep stimulated mentally.

M a k e y o u r b o d y y o u r m a c h I n eTRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.

Mixed martial arts, and cardio for a but kicking work out!!

RCM (Reformer, Chair, Mat)- The ultimate Pilates session. This is an advanced class taught on the mat, the MVE chair and the reformer. Each apparatus, compliments the other and together create the perfect blend of power, flexibility and strength.

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Level 1 Pilates Reformer - Reformer all the way! This gentle class will harmonize the body and mind and create balance within the muscles. Once again you will enjoy pain free movement as your body is trained how to move for optimal performance. You will be guided through the fundamentals of Pilates with special attention to detail. In order to build a strong Pilates foundation. Please start by taking three Level 1 classes before moving on to another Pilates class.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Yoga with a fitness twist. Strong centered and balanced. utilizing a mix of light weights, mat Pilates, yoga poses and fizio balls, this class will leave you feeling longer, leaner, centered and more sculpted

Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

Yoga- These techniques focus on movement and breath, which balance the glandular system, straighten the nervous system, and energize the body.

A Blend of our levels 1 & 2

A full body workout using resistance, weight and kettle bells!

A core strength class. The class focuses on improving posture, and creating long lean muscles. Based on the techniques of Joseph Pilates. A mix of equipment is added to the class to challange your body. Glider disc, balls, and TRX.

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Level 1 Pilates Reformer - Reformer all the way! This gentle class will harmonize the body and mind and create balance within the muscles. Once again you will enjoy pain free movement as your body is trained how to move for optimal performance. You will be guided through the fundamentals of Pilates with special attention to detail. In order to build a strong Pilates foundation. Please start by taking three Level 1 classes before moving on to another Pilates class.

It's revolutionary in relieving compressed joints and aligning the body from head to toe. The Anti Gravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.Get swinging today!

RCM (Reformer, Chair, Mat)- The ultimate Pilates session. This is an advanced class taught on the mat, the MVE chair and the reformer. Each apparatus, compliments the other and together create the perfect blend of power, flexibility and strength.

Aerial fitness is a unique fusion of yoga, Pilates & core work. It's revolutionary in relieving compressed joints and aligning the body from head to toe. The Anti Gravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Mixed Apparatus- This Pilates class will be limited to 4 people. Reformer, Cadillac, bands, balls, tubing, TRX, Arc and more. We will keep you on your toes! This specialty class allows for deeper, more well rounded Pilates experience. Elevate your body awareness at an accelerated rate. Keep stimulated mentally.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

Mixed Apparatus- This Pilates class will be limited to 4 people. Reformer, Cadillac, bands, balls, tubing, TRX, Arc and more. We will keep you on your toes! This specialty class allows for deeper, more well rounded Pilates experience. Elevate your body awareness at an accelerated rate. Keep stimulated mentally.

M a k e y o u r b o d y y o u r m a c h I n eTRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.

Mixed martial arts, and cardio for a but kicking work out!!

RCM (Reformer, Chair, Mat)- The ultimate Pilates session. This is an advanced class taught on the mat, the MVE chair and the reformer. Each apparatus, compliments the other and together create the perfect blend of power, flexibility and strength.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!

A Blend of our levels 1 & 2

Taking this class group personal training class you will be the awe and envy of all your friends! Circuit training is time efficient, high intensity, strength, cardio and flexibility training all wrapped into a easy into follow format.

A Blend of our levels 1 & 2

The goal of metabolic training is to maximize your calorie burn and increase your metabolic rate both during the workout and up to 36 hours after the workout. In this class you will be challenged with High intensity training that will take your breath away. You will breath hard, sweat, and lift as heavy as you can with little or no rest between exercises. The foundation of the class is structural and compound exercises with weights, kettelbells, TRX and other equipment. there will be added Tabata rounds with Spin bikes, weighted jump ropes and more. The benefits of this class are improved cardio conditioning, improved hormone levels, serious calorie burn and amazing results. Never the same class twice to push you to your limits!

Level 1 Pilates Reformer - Reformer all the way! This gentle class will harmonize the body and mind and create balance within the muscles. Once again you will enjoy pain free movement as your body is trained how to move for optimal performance. You will be guided through the fundamentals of Pilates with special attention to detail. In order to build a strong Pilates foundation. Please start by taking three Level 1 classes before moving on to another Pilates class.

Level 2 Pilates Reformer- This class focuses mainly on the Pilates reformer intermediate to advanced exercises. Pre-requisite of 3 level classes, or mixed level classes.

Yoga with a fitness twist. Strong centered and balanced. utilizing a mix of light weights, mat Pilates, yoga poses and fizio balls, this class will leave you feeling longer, leaner, centered and more sculpted

Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.

Imagine a cardiovasclar journey. What do you see? Rolling hills, flat road sprints, maybe a monstrous climb? Dream no more, spinning is here!