Evolve Movement

Power Flow is a physically challenging vinyasa class that links breath with movement while deepening a student's awareness of yoga postures and alignment, physical condition and strength of spirit. We will have fun and play with challenging peak poses including arm balances and inversions. Be prepared to sweat as energy begins to flow! Ideal for intermediate and advanced students, those looking to explore and refine. The room will be heated to 80 degrees.

Life requires balance - yoga requires balance. If you find yourself completely immersed in the 'yang' style of yoga, the active muscular form, it may be time to discover the missing half, the 'yin' style that works the deep tissues, energy body, and mind/body. Through gentle, long holds, this class will access and open the yin tissues (tendons, ligments, fascia) of the body.

All Levels - Vinyasa Flow is a physically rigorous and internally rejuvenating evolutionary approach to yoga that creatively integrates breath and movement. You will flow through a wide array of asana dynamically arranged to create a fully embodied and empowering experience. Cultivating the ability to flow on the yoga mat will inspire you to move gracefully and adventurously through life. The instructor will orchestrate this class to meet all levels of students by offering Kramas, or stages, where all practitioners, beginner to advanced, will experience a beautifully balanced practice.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. By using the TRX Trainer, students will strengthen the muscles around the spinal cord, making them more stable. Build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Fusion classes at EVOLVE provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. If you are new to pilates, please start at this level. ATHLETIC SHOES REQUIRED!

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Power Flow is a physically challenging vinyasa class that links breath with movement while deepening a student's awareness of alignment, basic yoga postures, physical condition and spirit. Ideal for intermediate students and those looking to refine, BUT also good for a new student with physical stamina, attention to detail and biomechanical awareness.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Students will strengthen the muscles around the spinal cord and increase flexibility, balance, and mobility. TRX fusion classes at EVOLVE are fun and vigorous classes that provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. Students must have a strong understanding of alignment and functional bio-mechanics with NO INJURIES for the level 2 class. Intermediate students of Pilates and Yoga will enjoy this class. Be prepared to for a fun and challenging workout! ATHLETIC SHOES REQUIRED!

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Power Flow is a physically challenging vinyasa class that links breath with movement while deepening a student's awareness of yoga postures and alignment, physical condition and strength of spirit. We will have fun and play with challenging peak poses including arm balances and inversions. Be prepared to sweat as energy begins to flow! Ideal for intermediate and advanced students, those looking to explore and refine. The room will be heated to 80 degrees.

Life requires balance - yoga requires balance. If you find yourself completely immersed in the 'yang' style of yoga, the active muscular form, it may be time to discover the missing half, the 'yin' style that works the deep tissues, energy body, and mind/body. Through gentle, long holds, this class will access and open the yin tissues (tendons, ligments, fascia) of the body.

All Levels - Vinyasa Flow is a physically rigorous and internally rejuvenating evolutionary approach to yoga that creatively integrates breath and movement. You will flow through a wide array of asana dynamically arranged to create a fully embodied and empowering experience. Cultivating the ability to flow on the yoga mat will inspire you to move gracefully and adventurously through life. The instructor will orchestrate this class to meet all levels of students by offering Kramas, or stages, where all practitioners, beginner to advanced, will experience a beautifully balanced practice.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. By using the TRX Trainer, students will strengthen the muscles around the spinal cord, making them more stable. Build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Fusion classes at EVOLVE provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. If you are new to pilates, please start at this level. ATHLETIC SHOES REQUIRED!

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Power Flow is a physically challenging vinyasa class that links breath with movement while deepening a student's awareness of alignment, basic yoga postures, physical condition and spirit. Ideal for intermediate students and those looking to refine, BUT also good for a new student with physical stamina, attention to detail and biomechanical awareness.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Students will strengthen the muscles around the spinal cord and increase flexibility, balance, and mobility. TRX fusion classes at EVOLVE are fun and vigorous classes that provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. Students must have a strong understanding of alignment and functional bio-mechanics with NO INJURIES for the level 2 class. Intermediate students of Pilates and Yoga will enjoy this class. Be prepared to for a fun and challenging workout! ATHLETIC SHOES REQUIRED!

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.