Evolve Movement

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Receive quality instruction and detailed Pilates Fundamentals exploration as connected to the Beginner Formats. Clients work on mat, reformer and Cadillac. Classes are appropriate for beginning pilates students. If you have any physical limitations or question your readiness for class in a 6 to 1 student/teacher ratio, please take advantage of our introductory offer of 3 private sessions for $130 to prepare for group classes. 

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. This All-Levels class will challenge all students while always offering comforting modifications and invigorating variations.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

Receive quality instruction and detailed Pilates Fundamentals exploration as connected to the Beginner Formats. Clients work on mat, reformer and Cadillac. Classes are appropriate for beginning pilates students. If you have any physical limitations or question your readiness for class in a 6 to 1 student/teacher ratio, please take advantage of our introductory offer of 3 private sessions for $130 to prepare for group classes. 

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. Level 2 - moves freely through the spectrum of asanas offering you a challenge. The room is heated to 80 degrees.  Not for beginners.  A knowledge of vinyasa flow yoga is required.

All Levels - Vinyasa Flow is a physically rigorous and internally rejuvenating evolutionary approach to yoga that creatively integrates breath and movement. You will flow through a wide array of asana dynamically arranged to create a fully embodied and empowering experience. Cultivating the ability to flow on the yoga mat will inspire you to move gracefully and adventurously through life. The instructor will orchestrate this class to meet all levels of students by offering Kramas, or stages, where all practitioners, beginner to advanced, will experience a beautifully balanced practice.

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. This All-Levels class will challenge all students while always offering comforting modifications and invigorating variations.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge and keep us grounded. Yoga experience required.

Receive quality instruction and detailed Pilates Fundamentals exploration as connected to the Beginner Formats. Clients work on mat, reformer and Cadillac. Classes are appropriate for beginning pilates students. If you have any physical limitations or question your readiness for class in a 6 to 1 student/teacher ratio, please take advantage of our introductory offer of 3 private sessions for $130 to prepare for group classes. 

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. This All-Levels class will challenge all students while always offering comforting modifications and invigorating variations.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This level 1 class is perfect for students new to yoga as it intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will have fun and play with poses that will challenge as well as keep us grounded. No prior Yoga experience is required.

Receive quality instruction and detailed Pilates Fundamentals exploration as connected to the Beginner Formats. Clients work on mat, reformer and Cadillac. Classes are appropriate for beginning pilates students. If you have any physical limitations or question your readiness for class in a 6 to 1 student/teacher ratio, please take advantage of our introductory offer of 3 private sessions for $130 to prepare for group classes. 

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. Level 2 - moves freely through the spectrum of asanas offering you a challenge. The room is heated to 80 degrees.  Not for beginners.  A knowledge of vinyasa flow yoga is required.

All Levels - Vinyasa Flow is a physically rigorous and internally rejuvenating evolutionary approach to yoga that creatively integrates breath and movement. You will flow through a wide array of asana dynamically arranged to create a fully embodied and empowering experience. Cultivating the ability to flow on the yoga mat will inspire you to move gracefully and adventurously through life. The instructor will orchestrate this class to meet all levels of students by offering Kramas, or stages, where all practitioners, beginner to advanced, will experience a beautifully balanced practice.

Prana Flow® Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. This All-Levels class will challenge all students while always offering comforting modifications and invigorating variations.

Being able to work with sensitivity and confidence in the arena of assisting & adjusting is important, and attendees will work with a number of techniques to guide their students more fully to their potential. Teachers will learn helpful approaches and be given a solid & supportive environment in which to practice effectively with one another. $50