Firebird CrossFit

This WOD is usually team-based and free to all-comers. The focus is on teamwork and having fun while getting a good workout.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This WOD is usually team-based and free to all-comers. The focus is on teamwork and having fun while getting a good workout.

Athletes will learn the basics of the Zone and Paleo diets and will sample some Zoned and Paleo-friendly recipes. The Workshop will be held at our home (see the Upcoming Events board for our address). The workshop is limited to 20 participants.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website firebirdcrossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.