About Pilates and Yoga ShedEveryone from the most physically fit athlete to people with chronic back/neck pain or physical limitations can benefit. Our friendly and experienced teachers are truly dedicated to our students and the disciplines we teach. Class sizes are small to maximize personalized attention.We incorporate principles of breathing, stability, movement and mindfulness to strengthen the connection and balance of body, mind and spirit. A combination of the fitness and therapeutic benefits of body/mind movement will provide you with a workout to meet your individual needs.
Location & Hours
Pilates and Yoga Shed110 Somerville Road
Phone: (039) 314-3044
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Pilates and Yoga Shed
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