The Pilates Studio

30 minute Private session

This private session will be tailored to your every mama need... Pilates is one of the safest forms of exercise for pregnant women and can keep you feeling strong and centered, as well as maintain your pelvic floor and yes, even abdominal strength while pregnant. There is nothing better than carving out an hour for yourself at a time when so much is being demanded of you! It's beneficial physically, mentally, and emotionally! 55 minutes.

The "Cadillac" of Pilates training. All of the Pilates equipment can be utilized: the Universal Reformer, Cadillac/Trapeze Table, Wunda Chair, and small barrel. Matwork can also be incorporated. Excellent for the beginner to the advanced student. The focus is on the goals you want to achieve, and perfecting form so exercises are most effective. Private sessions are ideal for those who desire personal training and have specific fitness goals, or for those with special considerations, injuries, or weaknesses. 55 minutes.

An equipment session designed for two clients who desire to practice together and have similar fitness goals. Strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Perfect for couples, friends, or clients with similar injuries or limitations that require a bit more attention than a group reformer class provides. 55 minutes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

All the benefit of a group reformer class, condensed into a lunch-size portion! Come ready to work as we'll fit in a full body Pilates workout in a 30 minute serving. And the beauty of Pilates? You usually won't sweat and can throw your clothes back on and get back to your day!

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

All the benefit of a group reformer class, condensed into a lunch-size portion! Come ready to work as we'll fit in a full body Pilates workout in a 30 minute serving. And the beauty of Pilates? You usually won't sweat and can throw your clothes back on and get back to your day!

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

All the benefit of a group reformer class, condensed into a lunch-size portion! Come ready to work as we'll fit in a full body Pilates workout in a 30 minute serving. And the beauty of Pilates? You usually won't sweat and can throw your clothes back on and get back to your day!

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

All the benefit of a group reformer class, condensed into a lunch-size portion! Come ready to work as we'll fit in a full body Pilates workout in a 30 minute serving. And the beauty of Pilates? You usually won't sweat and can throw your clothes back on and get back to your day!

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.

All the benefit of a group reformer class, condensed into a lunch-size portion! Come ready to work as we'll fit in a full body Pilates workout in a 30 minute serving. And the beauty of Pilates? You usually won't sweat and can throw your clothes back on and get back to your day!

A small group equipment class designed to strengthen core muscles, improve posture and balance, correct weaknesses, and strengthen and elongate the entire body. Work is done on the Universal Reformers, and matwork can also be incorporated. Individualized attention to form. Max 4 clients.*** unless approved by instructor, a beginner Pilates client must complete 3 Private Sessions (Beginner Pilates Package $150) or an Intro to Refomer beginner class series before enrolling in group reformer classes.