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About Lifts Strength & Conditioning Center
Location
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ADDRESS
396 North 2150 West Unit B
Cedar City, UT 84720
United States
Phone: (435) 531-0825
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| Duration | Price | ||
|---|---|---|---|
| 1-on-1 Session | 60 min | 80.00 | Select Now |
| 2-on-1 Session | 60 min | 55.00 | Select Now |
| Saturday, May 26, 2012 | Duration | Price | |
|---|---|---|---|
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Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
| Monday, May 28, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
| Wednesday, May 30, 2012 | Duration | Price | |
|---|---|---|---|
|
Olympic Lifting
The olympic lifting class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus... its fun to throw around heavy weight! |
6:00 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, May 31, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
| Friday, June 1, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
| Black Sheep WOD | 6:00 PM - 7:00 PM | 20.00 | Select Now |
| Saturday, June 2, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
| Monday, June 4, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
| Tuesday, June 5, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
| Wednesday, June 6, 2012 | Duration | Price | |
|---|---|---|---|
|
Olympic Lifting
The olympic lifting class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus... its fun to throw around heavy weight! |
6:00 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, June 7, 2012 | Duration | Price | |
|---|---|---|---|
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:30 AM - 7:30 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Black Sheep WOD
Varied functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on our BLACK SHEEP BLOG. The WODs can be scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All athletes must complete the CrossFit Foundations Course taught at LIFTS GYM before participating!ALL NEWBIESs get their FIRST workout FREE! |
6:00 PM - 7:00 PM | 20.00 | Select Now |
Lifts Strength & Conditioning Center
Location & Hours
Business Address
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Lifts Strength & Conditioning Center
396 North 2150 West Unit B
Cedar City, UT 84720
United States
Phone: (435) 531-0825
