Frequency Fitness Studios

Take the ride of your life with the ultimate stationary bike odyssey. You’ll rock out to great music and push the limits on your endurance and strength. You can adjust the resistance on your stationary bicycle to suit your current fitness level in this non-competitive, yet energizing environment. Put the pedal to the metal and enjoy the ride!

Cross Fit: is the end all be all of fitness, a grueling test of your cardio, strength, power, speed and more by combining weightlifting, cardiovascular exercises, plyometrics etc. Don’t just settle for your max on a bench or how many miles or calories you’re on a threadmill; take part in this gauntlet of exercises and break through your limits, physically and mentally!

Booty Camp is a high energy body contouring workout predominantly focused on glutesand abs.The class integrates high intensity Spinning segments with lower body matwork, bodyweight conditioning and target toning to burn maximum calories, whilesimultaneously lifting, toning and firming every inch of ur butt into theBootylicious backside you've been waiting for!

Zumba combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Using all genres of music and dance, combined with fitness techniques you will not even realize you’re getting a full body workout. But don't let the party-like atmosphere of Zumba fool you—if you put in some effort, you burn serious calories. The Frequency zumba classes are high impact cardio classes that also offer toning as well so bring 1-4 pound weights to class to bring your workout up a notch. Join the Party!

Take the ride of your life with the ultimate stationary bike odyssey. You’ll rock out to great music and push the limits on your endurance and strength. You can adjust the resistance on your stationary bicycle to suit your current fitness level in this non-competitive, yet energizing environment. Put the pedal to the metal and enjoy the ride!

The diversity of this training system and programming is unique in its development but simple to perform, though you will be challenged as every movement requires balance and core strength. If you do not have either, the TRX will develop it and take care of all the neglected muscle groups your regular program misses. This can be done as a supplemental plan for athletes or it can be a stand alone program for people at every level of fitness

Speed. Strength. Power. PUMPED will help you build these attributes using a mix of body-weight exercises, functional training movements, and equipment such as the battle ropes, monkey bars, medicine balls, tires and more… all exercises that mimic how you will move in your everyday life, including lifting, carrying, running, jumping, and throwing! Set at a high intensity, low rest pace, get ready to get PUMPED!

Bootcamp is a non-stop full body grind. It will require every muscle you have & eventhe ones you didn’t know you had. From the basic calisthenics to new revolutionaryexercises, this workout will have you digging deep for your last ounce of energy.You will find that this class has it all, from cardio to strength training, fromsculpting & toning to a ridiculous ab workout. Bootcamp is a gut-check. Prepare tomeet your limit & leapfrog right over it.

Take the ride of your life with the ultimate stationary bike odyssey. You’ll rock out to great music and push the limits on your endurance and strength. You can adjust the resistance on your stationary bicycle to suit your current fitness level in this non-competitive, yet energizing environment. Put the pedal to the metal and enjoy the ride!

core: [kawr, kohr] noun. -the central, innermost, or most essential part of anything. Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person.want to have better balance? work your core! want to have stay up longer on a plank? work on your core! want to wake up & sit up w/ ease in the morning? work on your core!it's not just a class of doing crunches & side bends, it's not just abs, it's not just your lower back & obliques! this isn't a cakewalk, this isn't easy, it's hard -HARDCORE.

Booty Camp is a high energy body contouring workout predominantly focused on glutesand abs.The class integrates high intensity Spinning segments with lower body matwork, bodyweight conditioning and target toning to burn maximum calories, whilesimultaneously lifting, toning and firming every inch of ur butt into theBootylicious backside you've been waiting for!

ADRENALINE…exactly what will you will get going in this high energy, fast pace, fat burning class with so much variety; you will never get bored. As you maneuver your way through heavy bags and workout stations you will gain power, strength and agility that will push you right past your limits. You’ll lunge, kick, box, push up, jack and much more for a full body workout that will keep you coming back for more…adrenaline…come get your daily shot!!!

Zumba combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Using all genres of music and dance, combined with fitness techniques you will not even realize you’re getting a full body workout. But don't let the party-like atmosphere of Zumba fool you—if you put in some effort, you burn serious calories. The Frequency zumba classes are high impact cardio classes that also offer toning as well so bring 1-4 pound weights to class to bring your workout up a notch. Join the Party!

Johnmagz Kickboxing is a high impact workout that not only gives you cardio but alsosculpting & toning with the use of a heavy bag. This unique workout will bring outthe best in you, elevating both your physical & mental attributes. This isn’t just apunch & kick combo exercise, get ready to move like you’ve never done before.

JohnMagz and Ally (aka lil Z) have created an explosive, non-stop fully body cardio workout combined with JMKB techniques and Ally's high impact ZUMBA fitness done to a list of amazing custom mixes created by John Magz. This class will melt you down to size and take you to new levels both physically and mentally. In one hour your body will shimmy, shake, punch and kick. You will also receive the benefit of improving your balance , strength, speed, coordination and agility. Feel the changes your body makes when you divert your bodies gears from one movement to another in just a split second. The best part is the high energy of the class and exhilarating music will make the hour fly by and you will be asking for more !!!!!

ADRENALINE…exactly what will you will get going in this high energy, fast pace, fat burning class with so much variety; you will never get bored. As you maneuver your way through heavy bags and workout stations you will gain power, strength and agility that will push you right past your limits. You’ll lunge, kick, box, push up, jack and much more for a full body workout that will keep you coming back for more…adrenaline…come get your daily shot!!!

Yoga Fusion is a unique workout system designed to build strength, flexibility and balance. Focused form and blending the elements of Yoga Flow, Pilates CoreConditioning, and Target Strength Toning are blended into one complete workout program. Through this practice you will develop a leaner, toned body, a calm focused mind and a gracefulness of motion. The combination workout of these disciplines concentrate on various parts of the body to help build, shape and firm while reducing stress and nurturing inner peace.

The diversity of this training system and programming is unique in its development but simple to perform, though you will be challenged as every movement requires balance and core strength. If you do not have either, the TRX will develop it and take care of all the neglected muscle groups your regular program misses. This can be done as a supplemental plan for athletes or it can be a stand alone program for people at every level of fitness

core: [kawr, kohr] noun. -the central, innermost, or most essential part of anything. Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person.want to have better balance? work your core! want to have stay up longer on a plank? work on your core! want to wake up & sit up w/ ease in the morning? work on your core!it's not just a class of doing crunches & side bends, it's not just abs, it's not just your lower back & obliques! this isn't a cakewalk, this isn't easy, it's hard -HARDCORE.

Power Sculpt is a high intensity total body conditioning class. A dynamic body-sculpting workout using dumbells, body weight conditioning and body bars, the class encompasses a variety of techniques including yoga fusion, pilates,body weight conditioning, strength training, shadow box cardio and overall equilibrium enhancement. Power Sculpting will help you increase strength, blast calories, and transform your body. The class uses calorie burning combo moves that strengthen several muscles at once for a total-body sculpt as well as working the core muscles and increasing overall strength. You will tone your body and chisel away unwanted pounds to reveal a leaner, stronger you!

Zumba combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Using all genres of music and dance, combined with fitness techniques you will not even realize you’re getting a full body workout. But don't let the party-like atmosphere of Zumba fool you—if you put in some effort, you burn serious calories. The Frequency zumba classes are high impact cardio classes that also offer toning as well so bring 1-4 pound weights to class to bring your workout up a notch. Join the Party!

A High-Intensity cardio class that uses real boxing technique and forms to achieve a one-of-a kind workout. The workout uses the form of interval workouts, which is periods of high intensity workout followed by a period of rest. Lose fat, build muscle, gain balance and stability, improve core strength, and boost confidence! "Learn to fight without the fight!"

Bootcamp is a non-stop full body grind. It will require every muscle you have & eventhe ones you didn’t know you had. From the basic calisthenics to new revolutionaryexercises, this workout will have you digging deep for your last ounce of energy.You will find that this class has it all, from cardio to strength training, fromsculpting & toning to a ridiculous ab workout. Bootcamp is a gut-check. Prepare tomeet your limit & leapfrog right over it.

Yoga Fusion is a unique workout system designed to build strength, flexibility and balance. Focused form and blending the elements of Yoga Flow, Pilates CoreConditioning, and Target Strength Toning are blended into one complete workout program. Through this practice you will develop a leaner, toned body, a calm focused mind and a gracefulness of motion. The combination workout of these disciplines concentrate on various parts of the body to help build, shape and firm while reducing stress and nurturing inner peace.