Pilgrimage of the Heart Yoga

Private group class for 1-2 people

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Gentle Yoga is a great class for beginners and anyone wanting a rejuvenating and restorative yoga experience.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Our Donation-Based Community Class is taught by graduates of our teacher training program. It is a Yoga I level class.Class is free for members and donation-based for non-members. Suggested donation is $10.

Our most challenging class! This conditioning class is for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. Includes inversions and arm-balancing poses.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Gentle Yoga is a great class for beginners and anyone wanting a rejuvenating and restorative yoga experience.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Our Donation-Based Community Class is taught by graduates of our teacher training program. It is a Yoga I level class.Class is free for members and donation-based for non-members. Suggested donation is $10.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Meditation is taught by Sujantra McKeever, the owner of the studio, who has practiced meditation and studied with Sri Chinmoy for over 25 years. Experience the source of all joy, love and creativity. Reduce stress, loneliness, and anxiety. Awaken your true potential. Learn time-tested techniques for relaxation, concentration, and visualization. Classes are ongoing: you can join anytime!

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness. Hatha II: Includes sun salutations and inversions, such as shoulder stand and head stand.

 Please join us for an informative Info Session for our Fall 2013 Teacher Training Program. -Are you passionate about Yoga?-Would you like to deepen your practice and be able to teach others?Join us to learn more about our 200-hour Yoga Alliance Certified Program.Meet our Teachers and Program Director and find out how to take your yoga to the next level.  

Yin Yoga is a meditative practice of slowly and gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long held tensions.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

A flowing and athletic routine synchronizing breath with a variety of sun salutations practiced in progressive rhythms. Sun salutations are followed by alternating strengthening poses with deep stretching for lean, long, and strong muscles. Practice inversions, backbend variations, breathing exercises, and relaxation techniques.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

A flowing and athletic routine synchronizing breath with a variety of sun salutations practiced in progressive rhythms. Sun salutations are followed by alternating strengthening poses with deep stretching for lean, long, and strong muscles. Practice inversions, backbend variations, breathing exercises, and relaxation techniques.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Meditation is taught by Sujantra McKeever, the owner of the studio, who has practiced meditation and studied with Sri Chinmoy for over 25 years. Experience the source of all joy, love and creativity. Reduce stress, loneliness, and anxiety. Awaken your true potential. Learn time-tested techniques for relaxation, concentration, and visualization. Classes are ongoing: you can join anytime!

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Gentle Yoga is a great class for beginners and anyone wanting a rejuvenating and restorative yoga experience.

After a busy week, prepare to sweat on Friday evenings with this conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. Inversions and up-level variations of postures will be offered. After class, indulge yourself with delicious snacks and drinks and connect with fellow yogis in the studio lounge area.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Gentle Yoga is a great class for beginners and anyone wanting a rejuvenating and restorative yoga experience.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Our most challenging class! This conditioning class is for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. Includes inversions and arm-balancing poses.

Yin Yoga is a meditative practice of slowly and gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long held tensions.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

A flowing and athletic routine synchronizing breath with a variety of sun salutations practiced in progressive rhythms. Sun salutations are followed by alternating strengthening poses with deep stretching for lean, long, and strong muscles. Practice inversions, backbend variations, breathing exercises, and relaxation techniques.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

A flowing and athletic routine synchronizing breath with a variety of sun salutations practiced in progressive rhythms. Sun salutations are followed by alternating strengthening poses with deep stretching for lean, long, and strong muscles. Practice inversions, backbend variations, breathing exercises, and relaxation techniques.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Meditation is taught by Sujantra McKeever, the owner of the studio, who has practiced meditation and studied with Sri Chinmoy for over 25 years. Experience the source of all joy, love and creativity. Reduce stress, loneliness, and anxiety. Awaken your true potential. Learn time-tested techniques for relaxation, concentration, and visualization. Classes are ongoing: you can join anytime!

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Gentle Yoga is a great class for beginners and anyone wanting a rejuvenating and restorative yoga experience.

After a busy week, prepare to sweat on Friday evenings with this conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. Inversions and up-level variations of postures will be offered. After class, indulge yourself with delicious snacks and drinks and connect with fellow yogis in the studio lounge area.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

An all-levels conditioning class for fitness-minded yogis who love to challenge their strength, endurance, and flexibility. The room will be heated to 90-95 degrees. Persons should consult a doctor before practicing Hot Yoga.

All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness.Hatha I: This class includes sun salutations, and is great for athletic beginners.

Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself.