Forza Power Training Studios

A slower-moving 60 minute class where we will focus on the fundamental principles of TRX training and concentrate on the four basic positions: standing forward leaning plank, standing reclining plank, push-up position and reverse plank.

This 75 minute session will begin with an intense 45 minute all-terrain ride on the CycleOps, followed by 30 minutes of cycling-specific power and flexibility training in the TRX studio.

Build strength and power with this quick-paced cardiovascular full-body workout, incorporating timed sets with limited rest between exercises utilizing the TRX suspension system. Our instructors will guide you on progressions for each exercise, allowing you to adjust each challenge to your personal level of fitness to ensure optimal results. If this will be your first time using the TRX please plan to arrive 15 minutes prior to the scheduled class time so the instructor can familiarize you with use and adjustment of the straps.

Like Yoga, TRX emphasizes proper body alignment and working through a full range of motion in order to build a balanced, strong and flexible physique. At Forza we have found the TRX to be an invaluable tool to help participants fully engage intended muscle groups and identify improper alignment to get far more out of their yoga practice. Class moves with a familiar yoga flow, utilizing the TRX to identify areas that may be holding you back. This practice will leave you with strong, toned muscles, improved balance and a sense of inner peace.

This is a group session structured to determine your functional threshold power, which is the maximum power you are able to sustain for a sixty minute period without losing functionality. Using your threshold power, we will calculate your power training zones, so you will know the exact intensity at which you should be riding to most effectively reach your training goals. The assessment should be repeated every two to three months to re-calculate your zones as your fitness improves. Highly recommended! If this will be your first time riding one of our CycleOps 300 Pros, you will need to arrive 30 minutes prior to the scheduled session to get set up properly and go over the basics of utilizing the power meter and cycling computer on the bike.

Build strength and power with this quick-paced cardiovascular full-body workout, incorporating timed sets with limited rest between exercises utilizing the TRX suspension system. Our instructors will guide you on progressions for each exercise, allowing you to adjust each challenge to your personal level of fitness to ensure optimal results. If this will be your first time using the TRX please plan to arrive 15 minutes prior to the scheduled class time so the instructor can familiarize you with use and adjustment of the straps.

Treat your body to this session designed to build long, lean muscle and enhance your flexibility while focusing on postural alignment principles, which are essential to your athletic performance and general well-being.  If this will be your first time using the TRX please plan to arrive 15 minutes prior to the scheduled class time so the instructor can familiarize you with use and adjustment of the straps.

Build strength and power with this quick-paced cardiovascular full-body workout, incorporating timed sets with limited rest between exercises utilizing the TRX suspension system. Our instructors will guide you on progressions for each exercise, allowing you to adjust each challenge to your personal level of fitness to ensure optimal results. If this will be your first time using the TRX please plan to arrive 15 minutes prior to the scheduled class time so the instructor can familiarize you with use and adjustment of the straps.

This is a group session structured to determine your functional threshold power, which is the maximum power you are able to sustain for a sixty minute period without losing functionality. Using your threshold power, we will calculate your power training zones, so you will know the exact intensity at which you should be riding to most effectively reach your training goals. The assessment should be repeated every two to three months to re-calculate your zones as your fitness improves. Highly recommended! If this will be your first time riding one of our CycleOps 300 Pros, you will need to arrive 30 minutes prior to the scheduled session to get set up properly and go over the basics of utilizing the power meter and cycling computer on the bike.