Chic Physique

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

If you’ve never touched a pole before and want to learn pole dance fitness properly from the beginning, this is perfect for you! In this basic class, you’ll learn…•Expansion of your knowledge from Pole Tease Class – sexy pole spins, floor work and transitions.•Proper body alignment and pole grips - all of your future pole movements will be based on these foundational techniques.•Proper muscle mechanics and engagement for suspended movement.•Pole conditioning – start building muscle strength and flexibilityIn Pole 101, you will work at your own pace – our instructors will help you individually in a semi-private setting making sure you’re comfortable, moving properly, and advancing when you’re ready. It is required to take our Pole 101 Basics class a minimum of 5 times. NOTE: Must have instructor consent before registering for Pole Foundation Series 1

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

If you’ve never touched a pole before and want to learn pole dance fitness properly from the beginning, this is perfect for you! In this basic class, you’ll learn…•Expansion of your knowledge from Pole Tease Class – sexy pole spins, floor work and transitions.•Proper body alignment and pole grips - all of your future pole movements will be based on these foundational techniques.•Proper muscle mechanics and engagement for suspended movement.•Pole conditioning – start building muscle strength and flexibilityIn Pole 101, you will work at your own pace – our instructors will help you individually in a semi-private setting making sure you’re comfortable, moving properly, and advancing when you’re ready. It is required to take our Pole 101 Basics class a minimum of 5 times. NOTE: Must have instructor consent before registering for Pole Foundation Series 1

Body Blast is a strength-focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.