In Restorative Yoga, the physical body is restored and relaxed, the mental one, balanced and renewed. Heart rate and blood pressure are lowered; the endocrine and immune system engaged in a healthy manner. In this class, we will practice pranayama, held, supported poses, meditation, and deep relaxation. Supported poses involve the use of props: blocks, straps, blankets, bolsters, chairs, and weights. Open to all level and ages.

Drop your Burdens & Be Free!! Join Rev. Jaganath Carrera & Madhuri DeJesus on 1.5 hour class of full relaxation.Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind habitual thought patterns and behavior. Tuesdays, June 18th6:30pm

The foundations of Hatha Yoga teaches us that though the practices we can experience a more easeful, peaceful life. In this multi level class (adapting the class to your own level) you will learn asana (postures), pranayama (breathing practices) and mediation, helping to release toxins from the body, invite relaxation, and center the heart and mind, nourishing the body on all levels. The result: vibrant health, clarity and focus of mind, and an enhanced state of well-being. First Monday of the month we will explore the teachings of Yoga and practice meditation together.Last Monday of the month we will experience a gentle practice of restorative poses, focusing on releasing tension and inviting health and deep relaxation on all levels.

In Restorative Yoga, the physical body is restored and relaxed, the mental one, balanced and renewed. Heart rate and blood pressure are lowered; the endocrine and immune system engaged in a healthy manner. In this class, we will practice pranayama, held, supported poses, meditation, and deep relaxation. Supported poses involve the use of props: blocks, straps, blankets, bolsters, chairs, and weights. Open to all level and ages.

The foundations of Hatha Yoga teaches us that though the practices we can experience a more easeful, peaceful life. In this multi level class (adapting the class to your own level) you will learn asana (postures), pranayama (breathing practices) and mediation, helping to release toxins from the body, invite relaxation, and center the heart and mind, nourishing the body on all levels. The result: vibrant health, clarity and focus of mind, and an enhanced state of well-being. First Monday of the month we will explore the teachings of Yoga and practice meditation together.Last Monday of the month we will experience a gentle practice of restorative poses, focusing on releasing tension and inviting health and deep relaxation on all levels.