Eyes of the World Yoga

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on. Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher. (I) means intensity. Slow vinyasa can actually be more intense that faster paced vinyasa. $14 online members/ $16 at the door

"Vinyasa" is defined as a "breathing, movement system." The pace of this sweaty class moves along, flowing from one pose to the next. All the postures arise naturally with the breath from Sun Salutations. Recommended for those with a knowledge of yoga alignments. The pacing of this class is quicker and will move through more postures than a Slow Flow Vinyasa class. (H) means that the room is heated to 90 degrees.

Explore an aspect of the yoga tradition in greater depth. Each week a different topic. Go to the Eyes Facebook page or the Eyes website (innerhappiness.com) to find out more. Sometimes it will be a posture clinic, sometimes pranayama, sometimes yoga dance, sometimes laughter yoga, sometimes chanting, sometimes ...well just go find out. Come to them all. $12 online registration. $14 at the door.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath.  We assume you are familiar with many of the postural alignments in this class. Slow vinyasa can be more intense that faster paced vinyasa. (H) means that the room is heated to 90 degrees.

Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on. Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (B) means that Beginners are welcome at this class. Not heated.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Be curious and explore sequencing that builds towards more advanced postures. Each class a different pose will be prepared and then developed with attention to alignment and safety. This class is appropriate only for seasoned practitioners. (H) means that the room will be heated to 90 degrees. (I) means that you should expect physical intensity and a higher degree of difficulty of postures presented.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Yin Yoga is slow, steady and mostly stationary. In a sensitive and non aggressive way, we find shape and posture in the body and bring it to an appropriate edge of tension. Simple floor postures, light use of props and slow transitional movements provide ample opportunity for gentle compression & traction to stretch connective tissues and nourish joints. Consequently this practice stimulates & balances energetic pathways while it calms the mind producing a delicious feeling of wholeness. NOTE:Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible & many reach the edge of their flexibility. New depths in postures, access to full ranges of motion, or an increased flow of energy may be enhanced by focusing on the deepest tissues of the body. This is a reason why so many students are finding Yin Yoga to be the perfect compliment and balance to their more active, yang practices. For many, this class is one of the most challenging, yet to

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Vinyasa classes are physically demanding. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (B) means that Beginners are welcome. (H) means that the room is heated to 90 degrees.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on. Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher. (I) means intensity. Slow vinyasa can actually be more intense that faster paced vinyasa. $14 online members/ $16 at the door

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on. Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher. (I) means intensity. Slow vinyasa can actually be more intense that faster paced vinyasa. $14 online members/ $16 at the door

"Vinyasa" is defined as a "breathing, movement system." The pace of this sweaty class moves along, flowing from one pose to the next. All the postures arise naturally with the breath from Sun Salutations. Recommended for those with a knowledge of yoga alignments. The pacing of this class is quicker and will move through more postures than a Slow Flow Vinyasa class. (H) means that the room is heated to 90 degrees.

Explore an aspect of the yoga tradition in greater depth. Each week a different topic. Go to the Eyes Facebook page or the Eyes website (innerhappiness.com) to find out more. Sometimes it will be a posture clinic, sometimes pranayama, sometimes yoga dance, sometimes laughter yoga, sometimes chanting, sometimes ...well just go find out. Come to them all. $12 online registration. $14 at the door.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath.  We assume you are familiar with many of the postural alignments in this class. Slow vinyasa can be more intense that faster paced vinyasa. (H) means that the room is heated to 90 degrees.

Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on. Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (B) means that Beginners are welcome at this class. Not heated.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Be curious and explore sequencing that builds towards more advanced postures. Each class a different pose will be prepared and then developed with attention to alignment and safety. This class is appropriate only for seasoned practitioners. (H) means that the room will be heated to 90 degrees. (I) means that you should expect physical intensity and a higher degree of difficulty of postures presented.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Yin Yoga is slow, steady and mostly stationary. In a sensitive and non aggressive way, we find shape and posture in the body and bring it to an appropriate edge of tension. Simple floor postures, light use of props and slow transitional movements provide ample opportunity for gentle compression & traction to stretch connective tissues and nourish joints. Consequently this practice stimulates & balances energetic pathways while it calms the mind producing a delicious feeling of wholeness. NOTE:Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible & many reach the edge of their flexibility. New depths in postures, access to full ranges of motion, or an increased flow of energy may be enhanced by focusing on the deepest tissues of the body. This is a reason why so many students are finding Yin Yoga to be the perfect compliment and balance to their more active, yang practices. For many, this class is one of the most challenging, yet to

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. (I) means you will use extra effort as this class is physically and / or mentally intense.

Vinyasa classes are physically demanding. Slow paced Vinyasa is especially good for developing heightened bodily awareness, meticulous attention to detail, and strength. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (B) means that Beginners are welcome. (H) means that the room is heated to 90 degrees.

Vinyasa is a physically demanding practice. Slow paced Vinyasa is especially recommended for developing heightened body awareness, meticulous attention to detail, and strong focus. Slow pacing increases the safety of the practice allowing each person the time to correctly align before moving on.  Slow pacing will allow you to keep your breath very steady and constant. The sanskrit word "Vinyasa" is defined as "breathing movement system" where all movement develops naturally from a smooth flowing breath. (H) means the room is heated to 90 degrees. At the Eyes studio, some places are warmer and others cooler; check with the teacher.

Mellow yoga is for everyone. The attitude of this class is to move mindfully into relaxing stretches at a pleasant pace. The emphasis is on stress reduction and letting go of tension. This class is also great for people who are new to yoga, coming back from an injury, or who are pregnant. Come and enjoy! (B) means that Beginners are welcome. The room is normal temperature.