Xplore Yoga

Vinyasa Flex will take the approach of a typical vinyasa flow sequence where movement is linked to breath, but add to it the dynamics of greater flexibility. In each class, we will work on postures that deeply open the hips, hamstrings, spine, and shoulders in a safe manner. You will find that not only will it open and stretch your musculature, but also your spirit and mind as well. The emphasis will focus on improved flexibility, extensions, and balance. Modifications and variations will always be offered.

When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This class will bring you to your limit with mindfulness and understanding; while embracing the gifts given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this class will eventually wind down to give you the opportunity to find stillness, serenity, and rest.

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This 1 hour class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This Level 1-2 yoga class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Yoga Fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 60 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This class comprises various modalities of yoga such as the Bikram Method, Power, Vinyasa, and Yin; it is fun and challenging.

Expect this class to concentrate on learning traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through postures connected by sun salutations, this class emphasis is placed on longer held postures, core strength, flexibility, balance & concentration. At the completion of this class, you will discover and enjoy peace, radiance, and glow. (All Levels)

The goal of “Crossflow” is to integrate the benefits of flexibility, balance and coordination that are typically found in a Vinyasa program, with the strength, endurance, speed and power emphasized in a metabolic conditioning (“metcon”) program, similar to those used in Crossfit studios.In this class, students will warm up with a 30 to 60 minute, lowly-heated Power flow session, followed by a particular benchmark “WOD” (Workout Of the Day). WODs are short and intense workouts (lasting between 5 – 15 minutes) that are repeated once every few months. WODs are measured and timed for each student, providing a reference point for them to gauge future progress.Intensity and power production is the ultimate goal of the WODs. Simply stated, intensity (power) is a measure of how much work output one has done over a given amount of time. For example, an athlete that finishes a race faster than someone else has generated more power. O

This is a challenging vinyasa flow class concentrating on building inner heat, strength, and flexibility. Each class is carefully planned and coordinated to flow with the music, infusing nontraditional yoga music (think anywhere from the rolling stones to rihanna) into the practice to create a dynamic and fun experience. Room is heated to 85 degrees

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds internal heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a practice is always evolving and teachers weave together wisdom teachings and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.

A powerful combination of Pilates and Yoga, this class is a well-rounded workout that incorporates the use of core strength, pilates, cardio, and yoga. You will increase your muscle tone and definition, improve balance, bone density, and reduce risk of injury by building muscles to protect joints. Power PiYo also helps you burn calories for weight loss and increase metabolism by adding lean muscle to entire body. So, come and fire up your body!

The practice of yin yoga provides the perfect balance to your active yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping practitioner not only to open the body, but also to cultivate the ability to observe and stay with sensation. (All Levels)

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Expect this class to concentrate on learning traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through postures connected by sun salutations, this class emphasis is placed on longer held postures, core strength, flexibility, balance & concentration. At the completion of this class, you will discover and enjoy peace, radiance, and glow. (All Levels)

A communi-tea Vinyasa Flow class for the Nurses in our neighborhood.Communi-Tea is a community service and outreach to recognize, honor, and appreciate the men and women of our community who makes our lives and neighborhoods a better place to live! As our guest of honor, we offer you a free yoga class at our studio so we can dedicate our practice to you as a way of saying, “Thanks! We appreciate the care you provide to our family, friends, and loved ones!” afterwards, we share a time with tea!

This class is designed with the absolute beginners in mind. The focus is an introduction to basic yoga postures and healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated postures plus beginner modifications to inversions and backbends. This class also incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Yoga Fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 60 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This class comprises various modalities of yoga such as the Bikram Method, Power, Vinyasa, and Yin; it is fun and challenging.

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds internal heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a practice is always evolving and teachers weave together wisdom teachings and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This 1 hour class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

A powerful combination of Pilates and Yoga, this class is a well-rounded workout that incorporates the use of core strength, pilates, cardio, and yoga. You will increase your muscle tone and definition, improve balance, bone density, and reduce risk of injury by building muscles to protect joints. Power PiYo also helps you burn calories for weight loss and increase metabolism by adding lean muscle to entire body. So, come and fire up your body!

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Yoga Fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 60 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This class comprises various modalities of yoga such as the Bikram Method, Power, Vinyasa, and Yin; it is fun and challenging.

Expect this class to concentrate on learning traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through postures connected by sun salutations, this class emphasis is placed on longer held postures, core strength, flexibility, balance & concentration. At the completion of this class, you will discover and enjoy peace, radiance, and glow. (All Levels)

When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This class will bring you to your limit with mindfulness and understanding; while embracing the gifts given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this class will eventually wind down to give you the opportunity to find stillness, serenity, and rest.

Vinyasa Flex will take the approach of a typical vinyasa flow sequence where movement is linked to breath, but add to it the dynamics of greater flexibility. In each class, we will work on postures that deeply open the hips, hamstrings, spine, and shoulders in a safe manner. You will find that not only will it open and stretch your musculature, but also your spirit and mind as well. The emphasis will focus on improved flexibility, extensions, and balance. Modifications and variations will always be offered.

When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This class will bring you to your limit with mindfulness and understanding; while embracing the gifts given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this class will eventually wind down to give you the opportunity to find stillness, serenity, and rest.

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This 1 hour class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This Level 1-2 yoga class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Yoga Fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 60 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This class comprises various modalities of yoga such as the Bikram Method, Power, Vinyasa, and Yin; it is fun and challenging.

Expect this class to concentrate on learning traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through postures connected by sun salutations, this class emphasis is placed on longer held postures, core strength, flexibility, balance & concentration. At the completion of this class, you will discover and enjoy peace, radiance, and glow. (All Levels)

The goal of “Crossflow” is to integrate the benefits of flexibility, balance and coordination that are typically found in a Vinyasa program, with the strength, endurance, speed and power emphasized in a metabolic conditioning (“metcon”) program, similar to those used in Crossfit studios.In this class, students will warm up with a 30 to 60 minute, lowly-heated Power flow session, followed by a particular benchmark “WOD” (Workout Of the Day). WODs are short and intense workouts (lasting between 5 – 15 minutes) that are repeated once every few months. WODs are measured and timed for each student, providing a reference point for them to gauge future progress.Intensity and power production is the ultimate goal of the WODs. Simply stated, intensity (power) is a measure of how much work output one has done over a given amount of time. For example, an athlete that finishes a race faster than someone else has generated more power. O

This is a challenging vinyasa flow class concentrating on building inner heat, strength, and flexibility. Each class is carefully planned and coordinated to flow with the music, infusing nontraditional yoga music (think anywhere from the rolling stones to rihanna) into the practice to create a dynamic and fun experience. Room is heated to 85 degrees

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

A powerful combination of Pilates and Yoga, this class is a well-rounded workout that incorporates the use of core strength, pilates, cardio, and yoga. You will increase your muscle tone and definition, improve balance, bone density, and reduce risk of injury by building muscles to protect joints. Power PiYo also helps you burn calories for weight loss and increase metabolism by adding lean muscle to entire body. So, come and fire up your body!

The practice of yin yoga provides the perfect balance to your active yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping practitioner not only to open the body, but also to cultivate the ability to observe and stay with sensation. (All Levels)

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Expect this class to concentrate on learning traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through postures connected by sun salutations, this class emphasis is placed on longer held postures, core strength, flexibility, balance & concentration. At the completion of this class, you will discover and enjoy peace, radiance, and glow. (All Levels)

The goal of “Crossflow” is to integrate the benefits of flexibility, balance and coordination that are typically found in a Vinyasa program, with the strength, endurance, speed and power emphasized in a metabolic conditioning (“metcon”) program, similar to those used in Crossfit studios.In this class, students will warm up with a 30 to 60 minute, lowly-heated Power flow session, followed by a particular benchmark “WOD” (Workout Of the Day). WODs are short and intense workouts (lasting between 5 – 15 minutes) that are repeated once every few months. WODs are measured and timed for each student, providing a reference point for them to gauge future progress.Intensity and power production is the ultimate goal of the WODs. Simply stated, intensity (power) is a measure of how much work output one has done over a given amount of time. For example, an athlete that finishes a race faster than someone else has generated more power. O

This class is designed with the absolute beginners in mind. The focus is an introduction to basic yoga postures and healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated postures plus beginner modifications to inversions and backbends. This class also incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.

Yoga Fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 60 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This class comprises various modalities of yoga such as the Bikram Method, Power, Vinyasa, and Yin; it is fun and challenging.

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds internal heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a practice is always evolving and teachers weave together wisdom teachings and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds internal heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a practice is always evolving and teachers weave together wisdom teachings and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This class will bring you to your limit with mindfulness and understanding; while embracing the gifts given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this class will eventually wind down to give you the opportunity to find stillness, serenity, and rest.

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

This 1 hour class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

A powerful combination of Pilates and Yoga, this class is a well-rounded workout that incorporates the use of core strength, pilates, cardio, and yoga. You will increase your muscle tone and definition, improve balance, bone density, and reduce risk of injury by building muscles to protect joints. Power PiYo also helps you burn calories for weight loss and increase metabolism by adding lean muscle to entire body. So, come and fire up your body!

This class will move fluidly through a challenging Vinyasa practice while encouraging each practitioner to move into the postures to their own degree of practice. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner and those who are ready for a challenge! We will explore variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), twist, backbends, arm balances, and inversions.

Bikram Yoga is developed by Bikram Choudry and practiced in a room heated to 104 degrees, which allows for a loosening of tight muscles and profuse sweating. This promotes detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises. This class is open to ALL LEVELS.