Yoga Space

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is slower paced than a level 1 class. It is perfect for students new to yoga, have physical limitations which require more support during class, or don't want to work strenuously.

Meditation is the tongue of the soul and the language of our spirit. It is a safe and simple way to balance our physical, emotional and mental states and can benefit everybody. Feeling stressed, over-worked, anxious, have difficulty sleeping and quieting your mind or perhaps you have high blood pressure, breathingproblems or want to improve your overall wellness? Then this class is for you! Each week we will quiet our inner dialogue and unlock the stillness that rests within our soul by practicing different meditation techniques for improved function, clarity, wellness and happiness.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

This class is for students who want to deepen their practice, students who may be interested in teaching, and teachers. We will go over sequencing, proper alignment, use of props, and keeping students with ailments safe. In this class expect to teach in front of other students and give feed back on teaching instructions. You will learn which poses are appropriate for beginners and how to perform safe adjustments. Yoga philosophy will also be studied.

Low back pain affects 70% of the population with many people suffering from chronic low back pain. In this workshop you will learn simple sequences which can be done easily at home to alleviate low back pain and to keep the back healthy. When done consistently, you can experience a life free of low back pain. If you are in pain or fear your pain will return, this workshop will empower you.Paula Brown is the Owner and Director of Yoga Space and has been teaching yoga since 1999. She is a Registered Yoga Teacher through Yoga Alliance at the Experienced 500 hour level.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

As a new mom it is easy to neglect yourself. This class will help you do something good for yourself while enjoying time with your infant and bonding with other moms. The class incorporates yoga for both moms and babies. Mom’s will practice poses, often while holding their little ones. Mother-controlled movements for babies encourage positive growth and development. Classes have a relaxed atmosphere and are free-flowing. Nursing, diaper changing, and involuntary cooing are encouraged. Activities are ideal for women and infants 6 weeks post partum through early walking. Mom and Baby should wear comfortable clothing that enables movement.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

An in-depth study of the standing poses is explored and shoulder stand and its variations are practiced regularly. A 5 minute shoulder stand in the middle of the room is required. Seated forward bends, back bends, and headstand are introduced. This class is not for beginners.

The emphasis of this class is on creating a fluid succession of poses that build strength and flexibility while consciously linking breath to movement. tis class flows slowly through sun salutations, standing plses and seated poses allowing time to focus on alignment as well as strengthening the arms, legs and core while maintaining the integrity of the spine. This class is a great introduction to our Hot Yoga Classes!

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

Children learn through play and in this class they will learn yoga poses by pretending to be animals and parts of nature This class will teach them to breath deeply, relax, and keep their body healthy. Children should be at least 7 years old.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is slower paced than a level 1 class. It is perfect for students new to yoga, have physical limitations which require more support during class, or don't want to work strenuously.

Meditation is the tongue of the soul and the language of our spirit. It is a safe and simple way to balance our physical, emotional and mental states and can benefit everybody. Feeling stressed, over-worked, anxious, have difficulty sleeping and quieting your mind or perhaps you have high blood pressure, breathingproblems or want to improve your overall wellness? Then this class is for you! Each week we will quiet our inner dialogue and unlock the stillness that rests within our soul by practicing different meditation techniques for improved function, clarity, wellness and happiness.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

As a new mom it is easy to neglect yourself. This class will help you do something good for yourself while enjoying time with your infant and bonding with other moms. The class incorporates yoga for both moms and babies. Mom’s will practice poses, often while holding their little ones. Mother-controlled movements for babies encourage positive growth and development. Classes have a relaxed atmosphere and are free-flowing. Nursing, diaper changing, and involuntary cooing are encouraged. Activities are ideal for women and infants 6 weeks post partum through early walking. Mom and Baby should wear comfortable clothing that enables movement.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

An in-depth study of the standing poses is explored and shoulder stand and its variations are practiced regularly. A 5 minute shoulder stand in the middle of the room is required. Seated forward bends, back bends, and headstand are introduced. This class is not for beginners.

The emphasis of this class is on creating a fluid succession of poses that build strength and flexibility while consciously linking breath to movement. tis class flows slowly through sun salutations, standing plses and seated poses allowing time to focus on alignment as well as strengthening the arms, legs and core while maintaining the integrity of the spine. This class is a great introduction to our Hot Yoga Classes!

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

Children learn through play and in this class they will learn yoga poses by pretending to be animals and parts of nature This class will teach them to breath deeply, relax, and keep their body healthy. Children should be at least 7 years old.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

This class is is appropriate for beginners but will also have intermediate students attending. The instructor will teach what is appropriate depending on the level of the students in the class.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

The whole scope of the principles of Iyengar yoga is taught through the regular practice of standing poses, shoulder stand and other basic postures. It is recommended that the student study at this level for 1 year. This class is ideal for the beginner.

If you are looking for a challenging well rounded practice, Hot Yoga is for you. Expect to generate heat, power and stamina, develop strength and poise, and awaken the spine. Through this vigorous sequence you will energize, calm and rejuvenate the entire body.  Expect to sweat, and leave feeling amazing. Bring a towel and a mat. If you do not have one we can rent one to you.  Be sure to hydrate before class by drinking plenty of water.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.

All yoga postures have a restorative quality. In this class the emphasis is on a relaxing, inward focus instead of the more physically demanding approach. This class is appropriate for all levels.