Yoga Quest

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments and wake up the body and mind at the beginning of each day. Similar to Yin Yoga, many poses are held for several minutes and the focus is on allowing the body to open at its natural pace. Other poses add more movement designed to warm up the body. This is a mellow class that is suitable for all levels and the room is not heated.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

The full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois. This flowing, set sequence of postures increases muscular strength, flexibility, concentration and to deepen one’s connection to Self and the universe. Experience with the Sun Salutations recommended. Room is warm. Vigorous!

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

A heated version of the Power Core class that inspires even more sweat to boost your cleanse.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments. Each pose is held for several minutes and the focus is on allowing the body to open at its natural pace. This is a mellow class that is suitable for all levels and the room is not heated.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments and wake up the body and mind at the beginning of each day. Similar to Yin Yoga, many poses are held for several minutes and the focus is on allowing the body to open at its natural pace. Other poses add more movement designed to warm up the body. This is a mellow class that is suitable for all levels and the room is not heated.

Graceful and athletic, power flow yoga synchronizes postures and breath in a flowing sequence creating mind-body fitness. This class is a powerful moving meditation which improves our strength, balance and flexibility. This class is open to all levels. Room may be warm, but not heated.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Nia Yoga featuring the Nia Technique is an energetic class embracing the styles of Yoga, free-style dance movement, and the martial arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression. Designed for any body, this cardiovascular, whole-body conditioning is a perfect strengthening and flexibility regimen for athletes and those healing ailments.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Learn the basics of Ashtanga yoga that was brought to the modern world by Sri K. Pattabhi Jois (1915-2009). This method emphasizes synchronizing the breath with a progressive series of postures.  The result is improved circulation, a light and strong body, and a calm mind.

75 minutes - This hot power flow yoga is a dynamic class that will energize your soul with the incorporation of classic rock music to inspire your movements. Move fast and loose as we vinyasa to the beat. Room is heated to approximately 95 degrees.

An introduction to the core yoga poses that serve as the foundation for a yoga practice, this class is great for beginners and advanced students alike. The emphasis is on proper alignment and awareness of the breath in each pose. Suitable for all levels. Room is not heated.

The full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois. This flowing, set sequence of postures increases muscular strength, flexibility, concentration and to deepen one’s connection to Self and the universe. Experience with the Sun Salutations recommended. Room is warm. Vigorous!

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

The Mysore style is an Ashtanga class where you go at your own pace. Knowledge of the Ashtanga series is a must, so check out Yoga Quest's other Ashtanga classes and then come practice your flow, guided by your own breathe, in this class. The class leader facilitates the yoga setting and gives adjustments as needed while you vinyasa away.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments. Each pose is held for several minutes and the focus is on allowing the body to open at its natural pace. This is a mellow class that is suitable for all levels and the room is not heated.

60 minutes - Fuses Pilates with core exercises and movements based in strength conditioning. A great supplement to a regular yoga practice and good for those who want a tough workout.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

Through an ever-changing order of poses based on the Ashtanga series, this class builds upper body strength. Cardio and stretching poses make you sweat, while concentration on breath work helps you find balance. This class is open to all levels. Room may be warm, but not heated.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments and wake up the body and mind at the beginning of each day. Similar to Yin Yoga, many poses are held for several minutes and the focus is on allowing the body to open at its natural pace. Other poses add more movement designed to warm up the body. This is a mellow class that is suitable for all levels and the room is not heated.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

The full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois. This flowing, set sequence of postures increases muscular strength, flexibility, concentration and to deepen one’s connection to Self and the universe. Experience with the Sun Salutations recommended. Room is warm. Vigorous!

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

A heated version of the Power Core class that inspires even more sweat to boost your cleanse.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments. Each pose is held for several minutes and the focus is on allowing the body to open at its natural pace. This is a mellow class that is suitable for all levels and the room is not heated.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments and wake up the body and mind at the beginning of each day. Similar to Yin Yoga, many poses are held for several minutes and the focus is on allowing the body to open at its natural pace. Other poses add more movement designed to warm up the body. This is a mellow class that is suitable for all levels and the room is not heated.

Graceful and athletic, power flow yoga synchronizes postures and breath in a flowing sequence creating mind-body fitness. This class is a powerful moving meditation which improves our strength, balance and flexibility. This class is open to all levels. Room may be warm, but not heated.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Nia Yoga featuring the Nia Technique is an energetic class embracing the styles of Yoga, free-style dance movement, and the martial arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression. Designed for any body, this cardiovascular, whole-body conditioning is a perfect strengthening and flexibility regimen for athletes and those healing ailments.

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

Learn the basics of Ashtanga yoga that was brought to the modern world by Sri K. Pattabhi Jois (1915-2009). This method emphasizes synchronizing the breath with a progressive series of postures.  The result is improved circulation, a light and strong body, and a calm mind.

75 minutes - This hot power flow yoga is a dynamic class that will energize your soul with the incorporation of classic rock music to inspire your movements. Move fast and loose as we vinyasa to the beat. Room is heated to approximately 95 degrees.

An introduction to the core yoga poses that serve as the foundation for a yoga practice, this class is great for beginners and advanced students alike. The emphasis is on proper alignment and awareness of the breath in each pose. Suitable for all levels. Room is not heated.

The full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois. This flowing, set sequence of postures increases muscular strength, flexibility, concentration and to deepen one’s connection to Self and the universe. Experience with the Sun Salutations recommended. Room is warm. Vigorous!

A very powerful series of standing and floor poses. All poses are static, however vinyasa between poses are optional. We do the same poses each class in a heated room, along with breath work. The heat allows our muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing the body through sweat. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to between 95 and 108 degrees.

The Mysore style is an Ashtanga class where you go at your own pace. Knowledge of the Ashtanga series is a must, so check out Yoga Quest's other Ashtanga classes and then come practice your flow, guided by your own breathe, in this class. The class leader facilitates the yoga setting and gives adjustments as needed while you vinyasa away.

A yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments. Each pose is held for several minutes and the focus is on allowing the body to open at its natural pace. This is a mellow class that is suitable for all levels and the room is not heated.

60 minutes - Fuses Pilates with core exercises and movements based in strength conditioning. A great supplement to a regular yoga practice and good for those who want a tough workout.

Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

This class offers an original sequence which combines Hot, Power, and Ashtanga yoga styles to offer a unique and powerful practice. Hot Power yoga is for all levels, room is heated.

Through an ever-changing order of poses based on the Ashtanga series, this class builds upper body strength. Cardio and stretching poses make you sweat, while concentration on breath work helps you find balance. This class is open to all levels. Room may be warm, but not heated.