New Beginnings Health and Fitness

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Our exclusive light weight training class that tones your entire body. This workout is designed to sculpt arms, flatten abs, thin out thighs, and lift in all the right places. Great music and individualized attention from instructors with your choice of weight will inspire you to get the results you came in for-and fast! During the toning routine, you’ll not only burn 300-600 calories, but also maintain a significant metabolism boost throughout the day. Commit at least 2 times a week and you WILL see changes in your body.

Grab your legwarmers and channel your inner Jane Fonda! This class provides a great cardio workout using old-school aerobics moves.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Restorative yoga is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, take once a week to relieve fatigue and stress, promote well-being, and bring healing balance into your life.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Get in shape for 2012! This class utilizes many different formats for a fun and challenging workout to help you finally get the bikini body you've dreamed of.

Pilates is a system of exercises, developed during the first half of the 20th Century, which are intended to strengthen and develop a strong core with controlled movements.

Get in shape for 2012! This class utilizes many different formats for a fun and challenging workout to help you finally get the bikini body you've dreamed of.

Cardio Sculpt is a class exclusive to New Beginnings created to give you the benefits of high calorie burning cardio and light weight training all in one 45 minute session with a high energy soundtrack. What differs the Cardio Sculpt cardio intervals from traditional cardio is that while it gets the heart rate up, it also significantly tones the lower body and abs. The cardio intervals will also increase the metabolism more than traditional cardio due to the increased muscle activation. The light weight training in Cardio Sculpt is specifically designed to add definition and tone in minimal time, combining strategic light weight training moves and calisthenics on the mat. Cardio Sculpt is for all fitness levels.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Get in shape for 2012! This class utilizes many different formats for a fun and challenging workout to help you finally get the bikini body you've dreamed of.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Our exclusive light weight training class that tones your entire body. This workout is designed to sculpt arms, flatten abs, thin out thighs, and lift in all the right places. Great music and individualized attention from instructors with your choice of weight will inspire you to get the results you came in for-and fast! During the toning routine, you’ll not only burn 300-600 calories, but also maintain a significant metabolism boost throughout the day. Commit at least 2 times a week and you WILL see changes in your body.

Grab your legwarmers and channel your inner Jane Fonda! This class provides a great cardio workout using old-school aerobics moves.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Mix up your routine with the balance, coordination and strength building moves of kickboxing while burning 300-600 calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Training like this will prepare you for whatever punches life throws your way.

Restorative yoga is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, take once a week to relieve fatigue and stress, promote well-being, and bring healing balance into your life.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Our group fitness classes can be many things-challenging, rewarding and healthy. But when it’s Zumba, it’s also fun and exhilarating-something you can’t wait to do again! Zumba is an easy-to-follow, Latin-inspired, calorie scorching dance party that can get you into the best shape of your life. No dance experience or partner necessary.

Get in shape for 2012! This class utilizes many different formats for a fun and challenging workout to help you finally get the bikini body you've dreamed of.

Pilates is a system of exercises, developed during the first half of the 20th Century, which are intended to strengthen and develop a strong core with controlled movements.