One Respe Wellness Center

is one of the most commonly known massage modalities. It focuses on full body relaxation and stress relief by using long fluid effleurage strokes and gentle movements to slowly calm the mind and relax the body.

30 minute Reflexology Session

Reflexology add-on - given during massage appointment

$45-75 for each session, First session is $45 

If client would like muscle therapy (ART / Graston) only, the appointment is the same length and price just designate. 

30 minute "add-on", introduction or follow up Cranio-Sacral therapy session with Anney Winter 

75 minute Cranio-Sacral therapy session with Anney Winter ($60-90, $50 for first appointment) 

Your first, initial 75 min session with Anney is $50 instead of $60-90 

Prenatal craniosacral therapy session-- Fridays. $40 for 45 minutes. Get a discount on a post natal session for mom and baby. 

$45-75 for an hour consult 

$45-75 for an hour 

If you desire to cultivate greater balance within your life then this is the class for you! Most of us have a hectic and chaotic lifestyle that could greatly benefit from the incorporation of a little yin (calm, quiet, still) to help us feel more centered and grounded. This class incorporates the best of both worlds. We begin with 15-20 minutes of a yang yoga practice (flow style yoga) and finish class with 30-40 minutes of yin yoga (deep stretching and long holds). Prepare to leave class feeling completely blissed out!

A flow class based on the Baptiste sequence that focuses on breath and increases mobility, and flexibility.

An hour-long Yin yoga class - come and settle into some poses and stretch into those joints!

Vinyasa literally translates to flow. Come discover the link between breath and movement as we flow through various yoga postures to create balance and awareness. Prepare to move a lot, sweat a little, build muscle, and cultivate mindfulness during this beautiful and meaningful practice

A class for all abilities, focusing on your individual needs. Come prepared with requests and a sense of humor, as we work through problem areas together.

Dynamic power vinyasa flow for yogis of all levels. Each class aims to strengthen and tone while promoting flexibility and connection to the body through detoxifying twists, energy-producing backbends, relaxing forward folds, stress-relieving inversions, and just enough sweat to rejuvenate your skin. With a focus on breath, the class allows you to move in tandem with each inhale and exhale, connecting mind and body. This refreshing practice will leave you feeling light, connected and empowered!

If you desire to cultivate greater balance within your life then this is the class for you! Most of us have a hectic and chaotic lifestyle that could greatly benefit from the incorporation of a little yin (calm, quiet, still) to help us feel more centered and grounded. This class incorporates the best of both worlds. We begin with 15-20 minutes of a yang yoga practice (flow style yoga) and finish class with 30-40 minutes of yin yoga (deep stretching and long holds). Prepare to leave class feeling completely blissed out!

A flow class based on the Baptiste sequence that focuses on breath and increases mobility, and flexibility.

An hour-long Yin yoga class - come and settle into some poses and stretch into those joints!

Vinyasa literally translates to flow. Come discover the link between breath and movement as we flow through various yoga postures to create balance and awareness. Prepare to move a lot, sweat a little, build muscle, and cultivate mindfulness during this beautiful and meaningful practice

A class for all abilities, focusing on your individual needs. Come prepared with requests and a sense of humor, as we work through problem areas together.

Dynamic power vinyasa flow for yogis of all levels. Each class aims to strengthen and tone while promoting flexibility and connection to the body through detoxifying twists, energy-producing backbends, relaxing forward folds, stress-relieving inversions, and just enough sweat to rejuvenate your skin. With a focus on breath, the class allows you to move in tandem with each inhale and exhale, connecting mind and body. This refreshing practice will leave you feeling light, connected and empowered!