Milton Yoga

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

This vinyasa format incorporates breath work, flowing yoga sequences along with relaxation techniques to help you change your body and free your mind. Great for students of all levels and abilities. Class ends with a 15 minute shavasana.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment.  This class uses props to support the body while relieving the effects of chronic stress and tension. Great for students of all levels, this class is great for those feeling stressed, recovering from injury or looking to for a great weekly compliment to your athletic training or more strenuous asana practice. The Restorative class will consist of sequences to help unravel tension in the body from the jaw and face, through your neck and shoulders, and down to your hips and toes. These deep stretching mainly seated postures target on detoxifying and massaging specific organs and relaxing the spine and surrounding muscles. By giving the muscular effort away, we will allow

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, and connect more deeply with the inner self.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A gentle-paced yoga class for all. A stretching, strengthening and detoxifying class with some simple breathing exercises. Duration: 75 minutes Temperature: unheated

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Pilates Mat is based on the original work of Joseph Pilates and founded in 6 principals: Concentration, centering, control, breath, precision and flow. This powerful and graceful workout will focus on strengthening your core/powerhouse while lengthening and conditioning your entire body. Consistent Pilates practice will improve your strength, flexibility and endurance. This class is great for all levels as modifications will be given.

Meet at Milton Yoga at 9:00 and go for a run through Milton and the Blue Hills, 4.5-5 miles, then Power Vinyasa. Run Club is free to Milton Yoga class card holders and monthly members. Sign up online. Running does not count as a class, yoga does. :o)

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility. Duration: 75 minutesTemperature: 90-95 degreesHumidity: 60%

Yoga is a fitness discipline centered around physical, mental and spiritual poses. Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat--namely in the core, quads, hamstrings, and hip flexors--can help you run more efficiently and stay injury-free.Additionally, holding challenging poses builds tenacity that'll pay off on the road. Yoga poses give runners more than just foot strength, they can help build mental endurance.Credit: Runners World Magazinehttp://www.runnersworld.com/tag/yoga

This guided mediation and restorative class are geared to open, release, and detox the mind and body in a gentle yet invigorating fashion whether taken together or separately.In our practice of Samatha or calm abiding meditation, we will focus on the breath and posture while allowing our minds to both wander off and stay in the present moment. The idea of this meditation is to help fully notice the moment in our lives of opening and awareness for example seeing a brilliant rose pop in the rain or just the very moment you stub your toe. Here the practice will also serve as a softening as we prepare the mind to fully relax into a series of restorative and yin yoga poses.You may come to just the Meditation class or just the Restorative class - you are not required to do both.

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment.  This class uses props to support the body while relieving the effects of chronic stress and tension. Great for students of all levels, this class is great for those feeling stressed, recovering from injury or looking to for a great weekly compliment to your athletic training or more strenuous asana practice. The Restorative class will consist of sequences to help unravel tension in the body from the jaw and face, through your neck and shoulders, and down to your hips and toes. These deep stretching mainly seated postures target on detoxifying and massaging specific organs and relaxing the spine and surrounding muscles. By giving the muscular effort away, we will allow

A slower-paced vinyasa flow class with particular emphasis on the foundations of postures and alignment for common yoga poses.Duration: 60 minutesTemperature: 85 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, and connect more deeply with the inner self.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

This vinyasa format incorporates breath work, flowing yoga sequences along with relaxation techniques to help you change your body and free your mind. Great for students of all levels and abilities. Class ends with a 15 minute shavasana.

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Yoga Fusion® blends elements of our Hatha | Hot Yoga, Core and Power Yoga classes. It encompasses the detoxifying qualities of Hot Yoga with the intensity of Power Yoga. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing, fun and appeals to anyone who appreciates a healthy sweat.Duration: 60 minutesTemperature: 85 degreesHumidity: 60%

Pilates Mat is based on the original work of Joseph Pilates and founded in 6 principals: Concentration, centering, control, breath, precision and flow. This powerful and graceful workout will focus on strengthening your core/powerhouse while lengthening and conditioning your entire body. Consistent Pilates practice will improve your strength, flexibility and endurance. This class is great for all levels as modifications will be given.

A slower-paced vinyasa flow class with particular emphasis on the foundations of postures and alignment for common yoga poses.Duration: 60 minutesTemperature: 85 degrees

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

This vinyasa format incorporates breath work, flowing yoga sequences along with relaxation techniques to help you change your body and free your mind. Great for students of all levels and abilities. Class ends with a 15 minute shavasana.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment.  This class uses props to support the body while relieving the effects of chronic stress and tension. Great for students of all levels, this class is great for those feeling stressed, recovering from injury or looking to for a great weekly compliment to your athletic training or more strenuous asana practice. The Restorative class will consist of sequences to help unravel tension in the body from the jaw and face, through your neck and shoulders, and down to your hips and toes. These deep stretching mainly seated postures target on detoxifying and massaging specific organs and relaxing the spine and surrounding muscles. By giving the muscular effort away, we will allow

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, and connect more deeply with the inner self.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A gentle-paced yoga class for all. A stretching, strengthening and detoxifying class with some simple breathing exercises. Duration: 75 minutes Temperature: unheated

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Pilates Mat is based on the original work of Joseph Pilates and founded in 6 principals: Concentration, centering, control, breath, precision and flow. This powerful and graceful workout will focus on strengthening your core/powerhouse while lengthening and conditioning your entire body. Consistent Pilates practice will improve your strength, flexibility and endurance. This class is great for all levels as modifications will be given.

Meet at Milton Yoga at 9:00 and go for a run through Milton and the Blue Hills, 4.5-5 miles, then Power Vinyasa. Run Club is free to Milton Yoga class card holders and monthly members. Sign up online. Running does not count as a class, yoga does. :o)

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility. Duration: 75 minutesTemperature: 90-95 degreesHumidity: 60%

Yoga is a fitness discipline centered around physical, mental and spiritual poses. Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat--namely in the core, quads, hamstrings, and hip flexors--can help you run more efficiently and stay injury-free.Additionally, holding challenging poses builds tenacity that'll pay off on the road. Yoga poses give runners more than just foot strength, they can help build mental endurance.Credit: Runners World Magazinehttp://www.runnersworld.com/tag/yoga

This guided mediation and restorative class are geared to open, release, and detox the mind and body in a gentle yet invigorating fashion whether taken together or separately.In our practice of Samatha or calm abiding meditation, we will focus on the breath and posture while allowing our minds to both wander off and stay in the present moment. The idea of this meditation is to help fully notice the moment in our lives of opening and awareness for example seeing a brilliant rose pop in the rain or just the very moment you stub your toe. Here the practice will also serve as a softening as we prepare the mind to fully relax into a series of restorative and yin yoga poses.You may come to just the Meditation class or just the Restorative class - you are not required to do both.

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment.  This class uses props to support the body while relieving the effects of chronic stress and tension. Great for students of all levels, this class is great for those feeling stressed, recovering from injury or looking to for a great weekly compliment to your athletic training or more strenuous asana practice. The Restorative class will consist of sequences to help unravel tension in the body from the jaw and face, through your neck and shoulders, and down to your hips and toes. These deep stretching mainly seated postures target on detoxifying and massaging specific organs and relaxing the spine and surrounding muscles. By giving the muscular effort away, we will allow

A slower-paced vinyasa flow class with particular emphasis on the foundations of postures and alignment for common yoga poses.Duration: 60 minutesTemperature: 85 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, and connect more deeply with the inner self.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

For beginners to advanced students. Class is designed to create stability and strength throughout the entire core using modified yoga, pilates and isometric training. Focuses on hips, glutes, shoulders, and abs.Duration: 60 minutes Temperature: 85 degrees

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

A heated power vinyasa class taught with high-energy, syncing up one breathe to one pose. A fun and challenging class that will create space in the body and leave you feeling energized, powerful and light. This class will promote strength, endurance, and flexibility.Duration: 60 minutesTemperature: 88 degreesHumidity: 60%Heat Index(feels like): 95 degrees

This vinyasa format incorporates breath work, flowing yoga sequences along with relaxation techniques to help you change your body and free your mind. Great for students of all levels and abilities. Class ends with a 15 minute shavasana.

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginner’s to the most advanced.   Our Hatha | Hot Yoga class is a multi-leveled, invigorating class based on a standing and floor series of 26 postures performed in a precise order in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality.  Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.  Temperature: 88 degreesHumidity: 60%Feels like: 95 degrees

All levels welcome. A vinyasa flow that will awaken and invigorate your entire body, preparing you for your day.

Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.Duration: 60 minutes Temperature: 85ºHumidity: 50%Heat Index(feels like): 86º

Yoga Fusion® blends elements of our Hatha | Hot Yoga, Core and Power Yoga classes. It encompasses the detoxifying qualities of Hot Yoga with the intensity of Power Yoga. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing, fun and appeals to anyone who appreciates a healthy sweat.Duration: 60 minutesTemperature: 85 degreesHumidity: 60%

Pilates Mat is based on the original work of Joseph Pilates and founded in 6 principals: Concentration, centering, control, breath, precision and flow. This powerful and graceful workout will focus on strengthening your core/powerhouse while lengthening and conditioning your entire body. Consistent Pilates practice will improve your strength, flexibility and endurance. This class is great for all levels as modifications will be given.

A slower-paced vinyasa flow class with particular emphasis on the foundations of postures and alignment for common yoga poses.Duration: 60 minutesTemperature: 85 degrees